Learn about sleep paralysis, its types, causes, and treatment options. Discover coping strategies and tips to manage this common sleep disorder.

1. Sleep Paralysis: Types,
Treatment and How to
Cope up

2. A sleep disorder in which an individual is unable to
move or speak during the period between being
awake and being asleep is known as Sleep Paralysis. It
is frequently accompanied by intense fear and vivid
hallucinations that make it difficult for the person going
through it to tell the difference between reality and
dreams. The symptoms can continue for a few seconds
and last up to several minutes. Occasionally, people
who experience this kind of paralysis also have
narcolepsy or other sleep disorders.
Introduction

3. TypesofSleep
Paralysis

4. Isolated Sleep Paralysis or ISP: ISP is a brief period of sleep paralysis
that is typically brought on by erratic sleeping patterns or high levels
of stress. The majority of the time, it is unrelated to any underlying
medical conditions and is readily treated by making a few lifestyle
modifications, such as getting enough rest and controlling stress.
Recurrent Isolated Sleep Paralysis or RSP: RSP is completely different
from ISP. RSP is characterized by recurrent bouts of sleep paralysis
that last for a long time. This kind of sleep paralysis is frequently
associated with mental illnesses like depression or anxiety as well as
specific drug use. RSP is usually treated with psychotherapy.
TypesofSleepParalysis

5. Make sure that you have a regular sleeping routine that
gives you at least seven hours of uninterrupted sleep every
night.
Decrease stress by relaxing your body and mind with
exercises like yoga, meditation, or breathing techniques.
See a therapist or counselor for aid if you have unresolved
psychological problems.
Do not use any chemicals that can interfere with your REM
cycles, including alcohol and drugs.
If you take any medications, discuss them with your doctor
because some of them may interfere with REM sleep.
Last but not least, try to maintain your composure and keep
in mind that any episodes of sleep paralysis will pass.
Coping with Sleep Paralysis

6. Although it can be terrifying, sleep paralysis can be
lessened or even completely avoided with the use of
medications and lifestyle modifications. The treatment for
sleep paralysis is determined by its type and severity.
In isolated cases, lifestyle modifications such as improving
sleep hygiene or reducing stress levels may assist in
decreasing the frequency of sleep paralysis episodes.
In cases of recurrent or severe sleep paralysis, a doctor
may prescribe medications to regulate Rapid Eye
Movement (REM) cycles and suggest psychotherapy to
address any underlying psychological concerns.
It is important to note that episodes of sleep paralysis are
generally harmless and do not have any physical
repercussions.
SleepParalysisTreatment

7. If you experience frequent episodes of sleep paralysis,
it is advisable to speak to your doctor regarding
possible treatment options so that you can find relief
from this condition. If you’re looking for mental health
experts to help you with this condition, download the
Solh Wellness App and get personalized treatment
with ease of access. Take a step towards better sleep
and a healthier lifestyle.
Conclusion

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