This document discusses the benefits of running and provides information about running equipment, videos, and different types of runs. It outlines the benefits of running as eliminating diseases, improving quality of life, reducing stress, strengthening muscles, and promoting fitness. Equipment mentioned includes shoes, pants, a clock, socks, shirts, hats, and glasses. Types of runs described are long runs which expend around 1000 calories for distances over 24km, interval runs which alternate high and low intensity periods expending around 700 calories in 30 minutes, and fartlek runs which vary speed without a set distance expending similar calories over 30 minutes.
6. Types of the Run
• Long
• Is one type of the run
practiced by marathon
athletes.
• Distance: 24 Km ou more
• Caloric expenditure: 1000
calorics
7. Types of the Run
• Interval
• Is one type of the run
practiced with interleaved
training.
• For example three series of
the 500m
• Caloric expenditure: 700
calorics
• Time: 30 minutes
8. Ten Facts About Running
https://www.youtube.com/watch?v=VxCjP5NF2ZU
9. Types of the Run
• Fartlek
• Is one type of the run
practiced with very
velocity.
• But don’t have distance
predetermined
• Caloric expenditure: 700
calorics
• Time: 30 minutes
10. Types of the Run
• Time Run
• Is one type of the run with
rhythmic velocity
• Keeping always the rhythm
without leave or fall
according the km
• Caloric expenditure:
depends of time and effort
