Shotokan karate is a style of karate that focuses on punching, striking, kicking and blocking techniques. It emphasizes lifetime training for healthy mind and body development rather than just sport.
Gichin Funakoshi introduced karate to Japan in 1917 and decided to remain there to teach and promote the art. He created Shotokan karate and wrote books about the subject before passing away in 1957 at age 88.
The document provides guidance for running a safe and organized karate club, including warm-ups, stretches, scheduling lessons, and using games. It also shares a table listing common kata practiced in Shotokan karate and their translations.