Hugh Jackman maintains his fit physique through a strict diet and exercise regimen. He eats small, high-protein meals every 3 hours and avoids carbohydrates after noon. Jackman also exercises rigorously 6 days a week, doing weight training, cardio, and other exercises for 1.5 hours each session. While his routine is very disciplined, he allows himself occasional treats and cheats on his diet from time to time.

1. Sexiest Secrets of Hugh Jackman

3. Officially declared ‘Sexiest Guy Alive’ by People magazine last November, Hugh Jackman should have some specific tips for keep his body gorgeous.

4. The 40-year-old Australian film, television and stage actor claims that the very rigid diet of proteins and vegetables is a primary reason he could maintain his fit figure.

5. One more reason, according to him, is always that he follows a similarly rigid exercise program, exercising six days per week to be able to keep his muscles well developed and the body fat content lower.

6. And rigid means rigid. Jackman demands he allows themself obtain a small treat only every occasionally. “I recieve up at 4am and eat egg-whites, then every three hrs next.

7. I’ve got a mixture of protein or steamed veggies and brown grain. Then after midday, no grain or carbohydrates.

8. . It is simply veggies and meat or seafood,” he describes inside a recent interview.

9. “I am not likely to live by doing this for that relaxation of my existence. I actually do have goodies, I really like chocolates, beer and dark wine. I really like heading out for lunch and do cheat sometimes.

10. “I train to have an hour . 5 each day, 5 days per week – weights, treadmill, rowing, everything.

11. I Quickly do what my trainer calls ”a play session” about the sixth, which formerly might have wiped out me by itself,Inch he adds.