The document provides a weekly schedule for classes at a fitness center. It lists the class types offered each day from Monday to Saturday along with the class times, locations, and instructors. The class types include various cardio and muscle/strength training classes like cycling, freestyle cardio, TurboKick, PiYo strength, and more. The back of the schedule further describes each type of class and lists additional instructors.
As plantas necessitam de mecanismos para equilibrar a entrada e saída de água — fluxo contínuo ao longo da planta. Cerca de 80% a 95% da massa de uma planta é constituída por água.
As plantas necessitam de mecanismos para equilibrar a entrada e saída de água — fluxo contínuo ao longo da planta. Cerca de 80% a 95% da massa de uma planta é constituída por água.
At Foxhills, we have a special saying, "when you leave you feel better than when you arrived".
Take a sneak peak into the classes, Foxhills have to offer!
Circuit Works is a high intensity, interval training workout routine that combines Aerobic (cardiovascular training) and Anaerobic exercises (resistance movement training) that rotate through a series of stations.
Each Anaerobic station uses a combination of exercise machines, free weights and resistance equipment.
Circuit Works utilizes two rounds of 10 Anaerobic (resistance exercise) stations per workout. The program includes an Aerobic (cardiovascular exercise) activity before and after every Anaerobic station.
The Aerobic activities alternate between the treadmill (walking/jogging/or running), and/or Spinning (stationary bike).
Each Anaerobic station and Aerobic activity lasts from 30 to 60 seconds long.
The total duration of the workout program is 60 minutes.
The Anaerobic (resistance exercise) routines change weekly, daily and hourly depending on the muscle group or groups being trained.
Circuit Works consists of either full body or split muscle group routines:
a. (Lower Body) Legs, & Abdominals
b. (Upper Body) Chest, Back, Biceps, Triceps, Lateral/Medial Deltoids,& Abdominals
c. Chest, Triceps, Anterior Deltoids, Lateral/Medal Deltoids, & Abdominals
d. Back, Biceps, Rear Deltoids, & Abdominals.
At Foxhills, we have a special saying, "when you leave you feel better than when you arrived".
Take a sneak peak into the classes, Foxhills have to offer!
Circuit Works is a high intensity, interval training workout routine that combines Aerobic (cardiovascular training) and Anaerobic exercises (resistance movement training) that rotate through a series of stations.
Each Anaerobic station uses a combination of exercise machines, free weights and resistance equipment.
Circuit Works utilizes two rounds of 10 Anaerobic (resistance exercise) stations per workout. The program includes an Aerobic (cardiovascular exercise) activity before and after every Anaerobic station.
The Aerobic activities alternate between the treadmill (walking/jogging/or running), and/or Spinning (stationary bike).
Each Anaerobic station and Aerobic activity lasts from 30 to 60 seconds long.
The total duration of the workout program is 60 minutes.
The Anaerobic (resistance exercise) routines change weekly, daily and hourly depending on the muscle group or groups being trained.
Circuit Works consists of either full body or split muscle group routines:
a. (Lower Body) Legs, & Abdominals
b. (Upper Body) Chest, Back, Biceps, Triceps, Lateral/Medial Deltoids,& Abdominals
c. Chest, Triceps, Anterior Deltoids, Lateral/Medal Deltoids, & Abdominals
d. Back, Biceps, Rear Deltoids, & Abdominals.
Similar to Sept2012 basictrainingclassschedule (20)
1. Monday Tuesday Wednesday Thursday Friday Saturday
Cardio - Freestyle Muscle Moves - Express Cardio - Freestyle Muscle Moves - Mind-Body
5:35 - 6:20 AM 6:00 - 6:30 AM 5:35 - 6:20 AM 5:35 - 6:20 AM
Studio 311 Bo Studio 311 Studio 311
Karen Karen Bo
Muscle Moves - Muscle Moves -
PiYo Strength PiYo Strength Cardio - TurboKick
10:00 - 11:00 AM 10:00 - 11:00 AM 9:00 - 10:00 AM
Studio 311 Studio 311 Studio 138
Deb Deb Meredith
Cardio - Mix Muscle Moves - Classic Cardio - Freestyle Muscle Moves - Classic Cardio - TurboKick
12:15 - 1:00 PM 12:15 - 1:00 PM 12:15 - 1:00 PM 12:15 - 1:00 PM 12:15 - 1:00 PM
Studio 311 Studio 311 Studio 311 Studio 311 Studio 311
Joanie Rob Joanie Deb Meredith
Muscle Moves - Cardio Mix Muscle Moves -
5:00 - 5:45 PM Interval Training
Studio 138 5:00 - 5:45 PM
Kathy Studio 311
Kathy
Cardio - TurboKick Cardio - TurboKick Cardio - TurboKick
6:00 - 7:00 PM 6:30 - 7:30 PM 6:00 - 7:00 PM
Studio 311 Studio 311 Studio 311 Cycling Schedule on Reverse Side
Meredith Holly Melissa
*Zumba® schedules available at the
Muscle Moves - Mind-Body UFC Front Desk &
7:00 - 8:00 PM www.pennstatehershey.org/ufc
Studio 311
Kimberly Now on Facebook!
Facebook.com/pennstatehersheyufc
2. Monday Tuesday Wednesday Thursday Friday
Cardio - Cycling Cardio - Cycling
5:45 - 6:30 AM 5:45 - 6:30 AM
Molly Bo
Cardio - Cycling Cardio - Cycling Cardio - Cycling Cardio - Cycling Cardio - Cycling
12:15 - 1:00 PM 12:15 - 1:00 PM 12:15 - 1:00 PM 12:15 - 1:00 PM 12:15 - 1:00 PM
Rob Jonelle Molly Jonelle Zach
Cardio - Cycling Cardio - Cycling Cardio - Cycling
5:45 - 6:30 PM 6:15 - 7:00 PM 4:30 - 5:15 PM
Jonelle *Rob/Marie alternate weeks Linda
(Rob teaching 9/13)
Cardio - Cycling Ride may include hills, jumps, flat roads a possible sprint to the finish line! Bo, Jonelle, Linda, Nikki, Rob, Zach
Cardio - Freestyle Mixed hi-lo and athletic sport style Joanie, Karen
Cardio - TurboKick Kickboxing Holly, Melissa, Meredith
Muscle Moves - Best of both worlds with 20 minutes of cardio and 20 minutes of resistance Joanie, Kathy
Cardio Mix and mat work.
Muscle Moves - Classic Calisthenics and studio weight training to condition major muscle groups Deb., Rob
using a variety of props.
Muscle Moves - Express Express, total-body workout using a variety of equipment Bo
Muscle Moves - Interval Tabata style workout with short, intense intervals to maximize conditioning in Kathy
minimal time
Muscle Moves - Pilates and yoga inspired fitness workout Bo, Kimberly
Mind-Body
Muscle Moves - PiYo Combines Pilates, Yoga, strength conditioning, flexibility and dynamic balance. Deb
Strength
*Zumba® & Zumba Gold® schedules available at the UFC Front Desk & www.pennstatehershey.org/ufc
*Please note: All Basic Training & Cycling Classes with 3 people or less are held at the discretion of the
instructor and repeatedly low attended classes may be dropped from the schedule.