This document discusses seven ways to practice self-care through the senses while saving money. It suggests getting discounted or free haircuts and dental cleanings from cosmetology and dental hygiene students who need practice. It also recommends buying affordable eyeglasses online, exercising at home using free library videos or DVDs, sharing food costs with friends, getting massages from massage therapy students, and enjoying free concerts and music from the library. The document stresses the importance of taking care of one's senses and emotional well-being while being cost effective.