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© 2012 Arona Fay Roshal All rights in all media reserved
All About You Coaching Create the Life You Love arona@allaboutyou-coaching.com
Sensory Self-Care
1. Hair cut Touch & Sight
Are there cosmetology schools in the area where you live? Students need
someone on which to practice. You may decide to have some extras done
for little or no cost (e.g., hair washing, highlights in your hair, a shave, or
styling). Many hair salons have coupons and run specials.
2. Teeth Cleaning Taste & Sight & Smell
Where are the dental hygienists going to school in your area? They too
need to practice. Put money aside that you save on the cleaning to use
when you have other dental needs such as a tooth filling or braces.
3. Eyeglasses Sight
Of course you need to see properly. Buying glasses can be costly. Check
the on-line stores. Be aware when buying your eyeglasses on-line you need
to have your eye measurements and prescription Information.
4. Exercise Emotional well being
Look for videos you can download to do your physical exercise routine at
home. Check out CDs or DVDs from the public library. This way you can
have a different workout routine every week.
5. Food Taste & Smell & Sight & Touch
Find a friend or neighbor that eats the same types of foods as you. Split the
tote of apples or container of cherry tomatoes between you and share the
cost. It may also be cost effective to share nonperishables bought less
expensively in a large container then split among two or more friends.
6. Massage Touch
A luxury you can’t afford? Think again – are there massage training
programs where you live? Yes, students learning to give massages need to
practice. This is a good way to try various types of massages.
7. Music Hearing & Emotional well being
Take time to enjoy the music you like. Look for concerts in the park that are
free or charge ‘pay what you can’. A library can be a source for finding
recordings of your favorite music. Keep the volume of your personal listening
devices at a moderate level so your ears will still work for you in 10 years.

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Sensory Self

  • 1. © 2012 Arona Fay Roshal All rights in all media reserved All About You Coaching Create the Life You Love arona@allaboutyou-coaching.com Sensory Self-Care 1. Hair cut Touch & Sight Are there cosmetology schools in the area where you live? Students need someone on which to practice. You may decide to have some extras done for little or no cost (e.g., hair washing, highlights in your hair, a shave, or styling). Many hair salons have coupons and run specials. 2. Teeth Cleaning Taste & Sight & Smell Where are the dental hygienists going to school in your area? They too need to practice. Put money aside that you save on the cleaning to use when you have other dental needs such as a tooth filling or braces. 3. Eyeglasses Sight Of course you need to see properly. Buying glasses can be costly. Check the on-line stores. Be aware when buying your eyeglasses on-line you need to have your eye measurements and prescription Information. 4. Exercise Emotional well being Look for videos you can download to do your physical exercise routine at home. Check out CDs or DVDs from the public library. This way you can have a different workout routine every week. 5. Food Taste & Smell & Sight & Touch Find a friend or neighbor that eats the same types of foods as you. Split the tote of apples or container of cherry tomatoes between you and share the cost. It may also be cost effective to share nonperishables bought less expensively in a large container then split among two or more friends. 6. Massage Touch A luxury you can’t afford? Think again – are there massage training programs where you live? Yes, students learning to give massages need to practice. This is a good way to try various types of massages. 7. Music Hearing & Emotional well being Take time to enjoy the music you like. Look for concerts in the park that are free or charge ‘pay what you can’. A library can be a source for finding recordings of your favorite music. Keep the volume of your personal listening devices at a moderate level so your ears will still work for you in 10 years.