The document outlines an agenda for a self-care workshop taking place from 5:00-7:00 PM. It includes an introduction, a guest speaker on self-awareness and mindfulness, exercises like a gratitude circle and self-care worksheet, a discussion of healthy self-care practices, a video on gratitude, and an overview of self-care resources. The workshop aims to provide tangible self-care activities and knowledge of resources to improve emotional, physical, and psychological health.