Self care skills_setting the table

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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.

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Follow below steps: 1. Pour the ground to the pot - about 1/4 of the pot. 2. Take out the flower, which you want to plant from the pot. 3. Put the flower to the new pot. 4. Pour the ground to the end of pot. 5. Tamp down the ground around the flower. 6. Water the flower. ------------------------------------------------------------------------------- The European Commission support for the production of this publication does not constitute endorsement of the contents which reflects the views only of the authors, and the Commission cannot be held responsible for any use which may be made of the information contained therein.

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