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Fats from vegetables are good.
They raise your HDL levels
walnuts
Salmon &
Blue fish
Berries
Peanuts
Oats
Dark
chocolate
Practicing sports and meditation
raise your HDL levels!
Fats from animals are terrible!
They raise yor LDL levels.
Processed
sweets
Sausages &
bacon
Seafood
Red meat
Butter
Mature cheese
Egg yolk Fried snacks

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Score against cholesterol

  • 1.
  • 2. Fats from vegetables are good. They raise your HDL levels walnuts Salmon & Blue fish Berries Peanuts Oats Dark chocolate
  • 3. Practicing sports and meditation raise your HDL levels!
  • 4. Fats from animals are terrible! They raise yor LDL levels. Processed sweets Sausages & bacon Seafood Red meat Butter Mature cheese Egg yolk Fried snacks