This document discusses Habit 7 of sharpening the saw and providing examples of how to take care of one's body, brain, heart, and soul. It recommends being healthy at all times by exercising, eating a balanced diet of fruits, vegetables, and milk, avoiding drugs, and drinking water. It also suggests getting enough sleep to care for the body, continuous learning to care for the brain, spending time with family and friends to care for the heart, and helping others to care for the soul.

1. SAJA HAMMAD<br />PERIOD: 3<br />10-14-11 <br /> <br />HABIT 7 SHARPEN THE SAW:HANDOUT<br />To take care of your body, your heart, your soul, and your brain you have to:<br />Be healthy all the time, take care of you self, don’t take drugs coz it’s not good for your body, play sport, eat vegetables,fruits,milk,and drink a lot of water.<br />EXAMPLE OF HOW TO TAKE CARE OF YOUR BODY, BRAIN, HEART, AND SOUL:<br />1) Getting enough of sleep (body) <br />2) Learn in lots of ways and lots of places, not just at school (brain). <br />3) Spend time with family and friends (heart).<br />4) Take time to find meaningful ways to help people (soul).<br />5) Balance all four parts of yourself.<br />