The document discusses the benefits of regular exercise for both physical and mental health. It notes that exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and depression. Regular exercise of 150 minutes per week is recommended by breaking it up into sessions of at least 10 minutes each.

1. http://tinyurl.com/y9jtb9f3
http://karlaram15.blogspot.mx/2017/07/httptinyurl.html