S U P E R H E A L T H A N D S U P E R L I V I N G D R
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The document discusses the evolution of the concept of health from a personal goal to a global aspiration. It argues that viewing health solely as physical well-being or for economic reasons is too narrow a perspective, as it fails to appeal to creative individuals or benefit society. True health, or "superhealth", incorporates wellness of the mind and implications for intelligence and society. It aims to share both spiritual experiences and material abundance with billions globally.
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Stress superhealth and_superliving__dr._shriniwas_kashalikar
Health is more than just wealth or physical fitness. True health allows one to experience love, friendship, creativity and make contributions to society. It involves well-being of both body and mind. Restricting the concept of health to just physical fitness appeals only to a mediocre view and fails to appeal to more brilliant and benevolent individuals seeking spiritual fulfillment. The evolution of health from a personal goal to facilitating ecstatic spiritual experiences and using material wealth to help others represents superhealth and superliving.
Accepting sober living for men will challenge social norms
Men often feel societal pressure to drink due to expectations in social circles like sports teams, coworkers, and fraternity brothers. However, sober living can be a healthy choice for men and is often a journey that begins after losing control and consequences from drinking. Resources are available to help men transition to a sober lifestyle and find new ways to cope without alcohol by developing healthy boundaries and positive influences.
AGING
This document discusses aging and the physical, mental, and social changes that occur as people get older. Physically, aging can result in less strength, weaker senses, brittle bones, and reduced mobility. Mentally, the mind can still learn but dementia and Alzheimer's disease may occur. Socially, older adults may experience the loss of a spouse, mandatory retirement, and less involvement in community activities resulting in loneliness. The document also lists several programs and services available in the Philippines to support the needs of older adults, such as senior citizen clubs that provide discounts, financial assistance, and homes for the aged that are funded through donations.
Hello happiness By.Dr.Mahboob KhanPhd
Ask 100 people what would make them happy, and a sizeable majority would say “winning the lottery.” Yet, if they won a vast fortune, within a year they would be back to their previous level of happiness. The fact is that money has many uses, but more money does not mean more happiness. Surveys carried out in recent years by leading psychologists and sociologists all confirm that while individuals may increase their material wealth during the course of their lifetime, this has no bearing on their well-being.
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D I V O R C E D R
Divorce is often an act of escapism and defeat, where the ego succeeds over the self. It provides an illusion of freedom but prevents spiritual liberation. While spouses can be criminal, most divorces result from exaggerating ego needs rather than focusing on inner aspirations. This confusion of ego and self actually neglects the true self. Regular spiritual practice of namasmaran can help overcome ego and clear doubts to avoid the curse of divorce.
C O N C E P T O F H O L I S T I C M E D I C I N E D R
1) Holistic medicine emerges from the realization that different medical disciplines are interconnected and part of a larger unity, rather than being separate and disjointed.
2) A holistic approach considers the whole person and all aspects of their life, rather than focusing only on symptoms or specific diseases. It acknowledges both the possibilities and limitations of different medical concepts and practices.
3) Implications of a holistic approach include making treatment more effective by combining modalities, providing insights into a patient's innate healing abilities, and imparting humility by revealing the limitations and "ignorance hidden under terms" in many medical disciplines.
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Health is more than just wealth or physical fitness. True health allows one to experience love, friendship, creativity and make contributions to society. It involves well-being of both body and mind. Restricting the concept of health to just physical fitness appeals only to a mediocre view and fails to appeal to more brilliant and benevolent individuals seeking spiritual fulfillment. The evolution of health from a personal goal to facilitating ecstatic spiritual experiences and using material wealth to help others represents superhealth and superliving.
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This document discusses aging and the physical, mental, and social changes that occur as people get older. Physically, aging can result in less strength, weaker senses, brittle bones, and reduced mobility. Mentally, the mind can still learn but dementia and Alzheimer's disease may occur. Socially, older adults may experience the loss of a spouse, mandatory retirement, and less involvement in community activities resulting in loneliness. The document also lists several programs and services available in the Philippines to support the needs of older adults, such as senior citizen clubs that provide discounts, financial assistance, and homes for the aged that are funded through donations.
Hello happiness By.Dr.Mahboob KhanPhd
Ask 100 people what would make them happy, and a sizeable majority would say “winning the lottery.” Yet, if they won a vast fortune, within a year they would be back to their previous level of happiness. The fact is that money has many uses, but more money does not mean more happiness. Surveys carried out in recent years by leading psychologists and sociologists all confirm that while individuals may increase their material wealth during the course of their lifetime, this has no bearing on their well-being.
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D I V O R C E D R
Divorce is often an act of escapism and defeat, where the ego succeeds over the self. It provides an illusion of freedom but prevents spiritual liberation. While spouses can be criminal, most divorces result from exaggerating ego needs rather than focusing on inner aspirations. This confusion of ego and self actually neglects the true self. Regular spiritual practice of namasmaran can help overcome ego and clear doubts to avoid the curse of divorce.
C O N C E P T O F H O L I S T I C M E D I C I N E D R
1) Holistic medicine emerges from the realization that different medical disciplines are interconnected and part of a larger unity, rather than being separate and disjointed.
2) A holistic approach considers the whole person and all aspects of their life, rather than focusing only on symptoms or specific diseases. It acknowledges both the possibilities and limitations of different medical concepts and practices.
3) Implications of a holistic approach include making treatment more effective by combining modalities, providing insights into a patient's innate healing abilities, and imparting humility by revealing the limitations and "ignorance hidden under terms" in many medical disciplines.
Helpless Dr
The document discusses whether humans are helplessly controlled by their hormones and neurotransmitters or if they can gain freedom from this influence. It questions if current laws and environments support emancipation from being controlled by bodily chemicals. The author suggests that it is worthwhile to review whether people are truly helpless prisoners of their body's hormones and neurotransmitters or if creating the right intellectual, political, and material conditions could help free people from this perceived helplessness.
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This document discusses superhealing through music and consciousness. It states that superhealing involves the mass consciousness merging with the core consciousness of the universe and one's inner experiences. This manifests primarily through Namasmaran. In addition, holistic growth in all sciences and arts, including music, also characterizes superhealing. Music can profoundly influence both the apparent and inner universes, and if understood properly, can be beneficial. Certain ragas are suggested to heal specific conditions by influencing the five principles of the universe: fire, earth, water, wind and space. However, this is hypothesized and has not been verified through experiments.
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2. It provides examples like Buddha's lifelong happiness scoring an A while temporary pleasures might be a C.
3. The tips suggest becoming more objective over time to skillfully choose activities for maximum happiness through experience rather than following rules blindly.
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Anusandhan is a state of being connected to one's true self, which traditions identify as God as inspired by the Guru. This state has surpassed subjective prejudices and is associated solely with global welfare. It has no petty pursuits or mean considerations, and is an objective state that has a benevolent effect of facilitating freedom for the entire universe. Anusandhan can also be considered the state of ultimate freedom in the truest sense.
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The document discusses holistic health and the need for holistic policies and approaches. It argues that the current education system fails to promote creativity and productivity. It also states that fulfilling all human needs in an appropriate way, such as through physical activity and social interaction, is essential for individual and social well-being. The document advocates for holistic medicine and non-restrictive laws to allow for holistic treatment. It suggests that regular remembrance of the divine (Namasmaran) can help enable holistic blossoming of individuals and society.
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1 conceptofhealthfitnessandwellness bydr.khan
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M U S I C A N D S U P E R H E A L T H D R
This document discusses superhealing through music and consciousness. It states that superhealing involves the mass consciousness merging with the core consciousness of the universe and one's inner experiences. This manifests primarily through Namasmaran. In addition, holistic growth in all sciences and arts, including music, also characterizes superhealing. Music can profoundly influence both the apparent and inner universes, and if understood properly, can be beneficial. Certain ragas are suggested to heal specific conditions by influencing the five principles of the universe: fire, earth, water, wind and space. However, this is hypothesized and has not been verified through experiments.
G R A D I N G H A P P I N E S S F O R T O T A L S T R E S S M A N A G E ...
1. The document discusses grading happiness using criteria like durability, number of people involved, and intensity to determine how fulfilling various activities are.
2. It provides examples like Buddha's lifelong happiness scoring an A while temporary pleasures might be a C.
3. The tips suggest becoming more objective over time to skillfully choose activities for maximum happiness through experience rather than following rules blindly.
R E V O L U T I O N D R
The document discusses the concept of revolution. It states that as individual and social development progresses, concepts like "god", "freedom", and "revolution" change meanings. It describes how pursuits and struggles in life revolve around survival, procreation, establishing power and control, or defending one's self, culture, or religion. Methods of revolution include warfare, public education, non-cooperation, and other forms of protest. Ultimately, the world seems to be moving towards greater global unity, international cooperation, and focusing individual lives on higher cosmic consciousness.
Samyak Vaidyak Dr. Shriniwas Kashalikar
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
W H A T I S A N U S A N D H A N Dr
Anusandhan is a state of being connected to one's true self, which traditions identify as God as inspired by the Guru. This state has surpassed subjective prejudices and is associated solely with global welfare. It has no petty pursuits or mean considerations, and is an objective state that has a benevolent effect of facilitating freedom for the entire universe. Anusandhan can also be considered the state of ultimate freedom in the truest sense.
W H A T I S N A M A S M A R A N D R
Namasmaran means remembering the name of God, gurus, or great souls through repetition, which can be done silently, loudly, alone or in a group. It is a way to reunite one's physiological self with their true self. By remembering their true self through symbols like God's name, one opens themselves to connecting with cosmic consciousness. Thus, Namasmaran is considered the culmination or "yoga of yogas" as it can unite an individual with objective reality through any religious or spiritual practice involving remembrance. It is a means to transcend worldly concerns and experience bliss by realizing one's connection to the cosmic.
Navagraha Stotra Bestseller For Superliving Dr. Shriniwas Kashalikar
This document provides a translation and summary of the Navagraha Stotram, a Hindu prayer offered to the nine planets and stars. It contains translations of verses dedicated to each of the nine celestial bodies - Sun, Moon, Mars, Mercury, Jupiter, Venus, Saturn, Uranus, and Neptune - summarizing their attributes and significance. The purpose of the prayer is to explore and experience the power and bliss of one's true self in order to progress towards universal unity, harmony, and happiness.
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Drinking 3-4 glasses of water in the morning on an empty stomach, drinking cow milk with dry ginger and turmeric, and taking fenugreek sprouted beans in the morning or evening can help with joint pains according to Dr. Shriniwas Kashalikar. He also recommends avoiding cold foods and drinks, eating chyavanaprash, gentle oil massages, breathing exercises, and practicing "superliving".
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1) There is a global consensus against child labor but it continues due to shortcomings in educational policy.
2) Mainstream education in countries like India cuts students off from practical skills and subjects like agriculture, making them ill-prepared for the job market.
3) This leads to high dropout rates and unemployment, pushing some into the very child labor the policies aim to prevent or into criminal activities out of frustration.
4) The author argues child labor can be reduced by reforming education to nurture practical, productive skills in addition to cognitive and other domains of learning.
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1 conceptofhealthfitnessandwellness bydr.khan
The document discusses concepts of health, fitness, and wellness according to Prof. Dr. Salahuddin Khan. It defines health as not just living happily but having the ability to survive difficult conditions. Wellness is described as the integration of mental, social, emotional, physical and spiritual components that allow one to live well and contribute to society. Quality of life refers to being able to enjoy life activities with little limitation. The principal goal of public health is to increase the healthy lifespan for all individuals. Many illnesses can be managed to have a limited effect on overall health, while wellness is considered the positive aspect of optimal health.
1 conceptofhealthfitnessandwellness bydr.khan
The document discusses concepts of health, fitness, and wellness according to Prof. Dr. Salahuddin Khan. It defines health as not just living happily but having the ability to survive difficult conditions. Wellness is described as the integration of mental, social, emotional, physical and spiritual components that allow one to live well and contribute to society. Quality of life refers to being able to enjoy life activities with little limitation. The principal goal of public health is to increase the length of healthy life rather than just overall life expectancy. Wellness is identified as the positive aspect of health as reflected by overall well-being and optimal functioning.
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The document discusses how stress from aging can diminish romance in our lives. It notes that as we approach our 40s, 50s and 60s, the feeling that there is much left to enjoy and achieve while time runs out can make us feel like losers and unromantic. However, taking a holistic approach to health, fitness, diet and engaging in philanthropic activities through middle and old age can help us age in a more romantic way. The document suggests that failing to see the importance of a holistic perspective and instead thinking in a narrow or sectarian way may prevent us from rejuvenating ourselves and finding romance in aging. It posits that allowing ego or relationship prejudices to cloud our view can inhibit
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1) Corruption exists not just in financial scandals but in one's perspectives, thoughts, feelings and actions which influence each other and the environment in a continuous cycle.
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3) Practicing Namasmaran, remembering the divine, can help rectify corrupt perspectives by opening one's consciousness, and in turn help address corruption at its root.
A G I N G G R A C E F U L L Y A N D V I C T O R I U O S L Y D R S H R I ...
The document discusses aging gracefully and victoriously. It provides several measures to achieve healthy aging, including being physically fit and independent, free from disease, and useful to society. Specific measures recommended are remembering God's name to stay oriented and not feel lonely, bathing twice daily, eating green vegetables and sprouts, drinking cow milk with turmeric and ginger, accepting people's self-interests without complaining, practicing pranayama and yoga, and accepting each moment with focus on God to realize one's true immortal self beyond the body.
Superliving Dr
This document discusses the effects of stress on various aspects of individual life and society. Stress can negatively impact the mind by causing tension, anxiety, worry, and lack of confidence. It can also lead to physical issues like headaches, back pain, ulcers, and high blood pressure. On the social front, stress contributes to issues like wars, terrorism, crimes, and environmental destruction. However, the document maintains that through total stress management, one can understand and overcome these effects of stress individually and collectively to realize a dynamic, blissful life of "superliving."
Total Stress Management Guide For Nurses Dr Shriniwas Kashalikar
This document provides a guide to total stress management for nurses working with critically ill patients. It discusses nurturing the five aspects of one's being: spiritual, intellectual, emotional, instinctual, and physical. For spiritual health, it recommends practices like unconditional self-acceptance, love, and respect through conscious efforts and remembrance of God. It also discusses assessing and strengthening one's spiritual, intellectual, and emotional health through various practices like specific pranayamas, autosuggestions, and maintaining good physical health.
T W O P O I N T S D R
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through experience, and verify answers through sadhana like namasmaran with patience.
T H R E E P O I N T S A N D N A M A S M A R A N D R
The document discusses three main points about spiritualism and the practice of namasmaran.
The first point is that forgetting yourself in memory of God through namasmaran helps free you from obsessive thoughts and feelings about yourself. The second point is that renouncing relationships through namasmaran allows you to see relationships more objectively over time. The third point is that different philosophical perspectives can be harsh, so it is important to ask questions, seek answers through one's own experiences, and verify answers through sadhana like namasmaran with patience similar to a scientific experiment.
F R E E D O M D R
The document discusses whether an individual or organization that does not participate in a political freedom movement led by another group can be considered antinational. It provides several examples of individuals who may not have participated in political freedom struggles, including artists, scientists, government workers, and those focused on other social reforms. It argues that after 62 years of independence, it is important to move past judgments of others' viewpoints and actions during the freedom struggle, and instead focus on a shared vision of prosperity and equality for all.
M Y P R O B L E M D R
The document discusses "my problem", which is a struggle within individuals between what is, what should be, and what should have been. This restlessness stems from sensory input not matching feelings of wants, deficiencies, or demands. "My problem" is a global issue, as it is difficult to voluntarily blossom into being generous, loving, and benevolent. Forcing change through punishment or laws can't transform individuals or inspire selflessness. True change requires creating a globally beneficial environment conducive to blossoming. However, even this is not possible through individual effort alone given the sectarian and mean ambience. The only solution proposed is the universal practice of Namasmaran.
Holistic Education Dr
Holistic education aims to facilitate physical, emotional, intellectual, and spiritual growth through practices like namasmartan in order to promote well-being at the individual, group, national, and global levels. A piecemeal approach that focuses on petty pursuits under the guise of development has led to overproduction, excessive marketing, energy waste, pollution, and conditions that fuel terrorism. The lack of holistic education emphasizing an integrated approach is responsible for hype around value systems that promote these issues.
Holistic Approach To Saving Energy Dr Shriiwas Kashalikar
1. The document discusses holistic approaches to saving energy, including switching off electronics when not in use, using stairs instead of elevators, and walking instead of driving for short trips.
2. It also discusses the practice of "Namasmaran", which involves remembering the name of God, gurus, or other spiritual figures, as a way to reunify one's physiological and true spiritual selves.
3. Namasmaran is described as a meditation practice that allows one to realize their cosmic consciousness and rise above worldly concerns. Regular practice is recommended to understand its full benefits.
I N T E R N A T I O N A L I S M Dr
Internationalism should not be against the welfare of any nation, region, race, religion, culture, or individual. True global welfare does not compromise the welfare of any of its individual parts. Upheavals based on differences like caste, creed, race, language, region, religion, nation and culture often breed disruptive and violent behavior that undermines global civilization. Regular remembrance of God's name through practices like NAMASMARAN can help bring about a spiritual renaissance that leads to global harmony and unity.
His Experience With Diabetes Dr
The document summarizes Dr. Shriniwas Kashalikar's experience managing his diabetes. His blood sugar levels were not lowering to normal levels despite medication. He overcame his fear of diabetes complications through the practice of "Namasmran", or remembering God. This helped him reduce stress and change his lifestyle, including better sleep, exercise, and diet. As a result, his blood sugar levels lowered significantly with reduced medication, demonstrating the power of lifestyle and mindset changes for managing diabetes.
Head Massage Dr
Dr. Shriniwas Kashalikar discusses the benefits of daily head massage with coconut oil. He used to dislike oiling the head due to stickiness and stains, but now massages his head daily. Massaging the head provides exercise to arms and reduces dry palms. It can be done while watching TV to save time. After massage, a warm or cold bath is refreshing, especially with meditation. Based on his experience, Dr. Kashalikar believes traditional massage techniques deserve respect in mainstream medicine worldwide.
G R O W T H & S U P E R L I V I N G D R
The document discusses two main points. First, people tend to see problems everywhere and come up with solutions, believing their solutions will create lasting change and harmony, but they fail to address the root issues. Second, people tend to exclude themselves and demand change from others while ignoring their own flaws. However, the author argues that transcending the subjective desire for perfection through meditation and focusing on our shared humanity can help us realize and manifest the potential for freedom that already exists. Practicing meditation collectively could help realize this freedom for all.
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S U P E R H E A L T H A N D S U P E R L I V I N G D R
- 2. Health is wealth! Is that all? In fact many people link the health and economy and disease and economic loss due to their obsessive tubular vision about human life! They are not wrong but utterly inadequate.
- 3. So far as health is equated with physical health it does not appeal many brilliant, creative, well meaning and sincere individuals. So far as health is dissociated with its implication on mind, intelligence and society; it would fail to appeal many potentially benevolent individuals. In fact it may appeal and charm fitness professionals, showbiz individuals, gymnasts, athletes, body builders and fitness freaks for their individual gains only. It may
- 4. appeal some more only due the economic considerations and loss of income and subsistence due to ill health. This is why; when you are young and charged with ambitions, utopia, aspirations, vague restlessness, unexplainable excitement, craving for friendship, urge for love, agony of romance, eagerness for challenges and attraction for adventures; health becomes secondary.
- 5. This is why; reckless about health and wealth; you try to experience that love, romance, adventure and thrill in alternative sources such as tobacco, alcohol, or something else; even if that is bad for health. Evolution of concept of health from “a matter of personal goal”, into “global aspiration of sharing the ecstatic spiritual experience and material abundance conducive to it; with billions”; is SUPERHEALTH!