Rubbing the gums, palate, and underside of the tongue provides various health benefits such as improved salivation, mouth cleansing, taste sensation, reducing bad breath and mouth infections. It can also help with sinusitis, preventing mouth ulcers and face infections like boils by stimulating nerves and improving circulation. The author is happy practicing this technique every morning with Ayurvedic tooth powders and feels it benefits overall facial health.

1. RUBBING
THE
GUMS
For Holistic Health

2. Dr. Shriniwas
Kashalikar

3. Rubbing the palate, upper and lower
gums from outside and inside and
undersurface of tongue was a revelation!
It benefited me in Salivation, Cleansing
of mouth, Taste sensation, Bad mouth
odor,
Sinusitis, Preventing mouth ulcers,
Preventing infections in mouth,
Reducing the sensitivity of teeth,
Preventing infections of face such as
boils,
Initiating defecation reflex etc by

4. Neural stimulation and circulatory
improvement
And
Feel fresh probably by stimulating
corresponding
areas of brain!
It might have benefited in the health of
eyes and
other facial organs as well!
I am very happy to practice rubbing the
palate,
upper and lower gums from outside and
inside

5. and undersurface of tongue with
Ayurvedic tooth
powders every morning!
Dr. Shriniwas Kashalikar