What should you do if you same some kind of problem in your life? You should develop resilience. Resilience, the ability to bounce back to your problems and deal with them effectively. This slides explains almost all the aspects related to resilience. How can you build this ability and what benefits resilience poses in your life.

1. “Change is the only Constant in Life”

2. “NO DISASTER STRIKES EXCEPT BYTHE
PERMISSION OF ALLAH.AND WHOEVER
BELIEVES INALLAH, HE WILL GUIDE HIS
HEART”
Quran (64:11)

3. RESILIENCEAbility to effectively deal with
Disappointments
Failures
Hardships

4. Helen
Keller
“Although
the world is
full of
suffering, it
is also full of
overcoming
it.”

5. Marie
Curie
“Life is not easy
for any of us, but
what of that? We
must have
perseverance and
above all,
confidence. We
must believe that
we are gifted for
something and
that must be
attained.”

6. Japan
“Fall
seven
times,
stand up
eight.” –
Japanese
Proverb

7. WHENAPERSON FACESACRISIS
Aggression
Rumination
Reclamation

8. Aggression

9. Rumination

10. Reclamation

11. “AND WE WILL SURELYTESTYOU WITH
SOMETHING OF FEARAND HUNGERAND
ALOSS OF WEALTHAND LIVESAND
FRUITS, BUT GIVE GOOD TIDINGS TO THE
PATIENT”
Al Quran (2:155)

12. Positive Aspects
☺Happiness
☺Meaningful Life
☺Problem Solving
☺Healthy Life
☺Sense of Control
☺Self Confidence

13. Ways to Build Resilience
Increase your Social Network
Avoid seeing your crisis unbeatable
Accept the changes
Keep up with your Goal
Take Decisive Action

14. Ways to Build Resilience
Maintain a hopeful Outlook
Keep things in Perspective
Find Opportunity for Self Discovery
Keep Positive View of Yourself
Take Care of Yourself

15. CONCLUSION