Relieving Stress with Yoga
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
Yoga Burn, Reduce the belly fat fast.
1. Respect the limits of your own body.
2. Use the Yogic smile-meter
3. Breathe. Take deep long breaths or ujjayi breaths.
4. Respect and honor your yoga practices.
5. Get the Yogic attitude. Go within.
6. Observe.
7. Meditate.
8. Do yoga on the yoga mat and live yoga off it.
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of cortisol in the body.
Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga may also help manage low back pain, neck pain and menopause symptoms. Yoga might also help relieve symptoms of several chronic conditions, such as pain, chronic obstructive pulmonary disease (COPD), asthma, arthritis and insomnia
And one of the best parts is that you can sculpt an amazing booty and experience all of these benefits without ever worrying about stepping foot into a gym, picking up a weight, or making it to a class on time.
Yoga Burn, Reduce the belly fat fast.
1. Respect the limits of your own body.
2. Use the Yogic smile-meter
3. Breathe. Take deep long breaths or ujjayi breaths.
4. Respect and honor your yoga practices.
5. Get the Yogic attitude. Go within.
6. Observe.
7. Meditate.
8. Do yoga on the yoga mat and live yoga off it.
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of cortisol in the body.
Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga may also help manage low back pain, neck pain and menopause symptoms. Yoga might also help relieve symptoms of several chronic conditions, such as pain, chronic obstructive pulmonary disease (COPD), asthma, arthritis and insomnia
And one of the best parts is that you can sculpt an amazing booty and experience all of these benefits without ever worrying about stepping foot into a gym, picking up a weight, or making it to a class on time.
It was the 몭rst Christmas after my divorce.
And I can still feel the heat of my face blazing 몭retruck red.
How I felt frozen in my shame.
I had spent my entire life manifesting the perfect life for everyone else...
Rates of cancer, heart disease, and diabetes, some of the biggest killers in the western world, are incredibly low.
And unlike in the United States, obesity rates are
almost non-existent. 1
Now, you may believe that this is because they are malnourished or struggling for food… Which is what I thought originally, too.
Learn the secrets of a college dropout who made
over $3,000 in a month just by typing a few simple
words on his computer…
…and how you can make money doing the same thing.
Amy North is a relationship coach, Youtuber and
best-selling author from Vancouver, Canada. She
specializes in helping women from around the
world find and keep the man of their dreams. Amy’s
acclaimed online programs, Text Chemistry and
The Devotion System, have sold nearly 100,000
copies and are widely considered to be among
the best and most comprehensive women’s dating
guides on the plane
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
Obsessively searching di몭erent topics on the internet for their relation to
bone health and osteoporosis...
Reading a bunch of “studies” and questionable “research”..
Today I’m going to show you a new way to burn an extra 211 calories
every single day…
Without changing your diet…
Without exercising…
Without taking any pills...
And without skipping meals.
It’s backed by a new breakthrough study published by
And it only takes 10 seconds out of your day.
While this is brand new to the health world…
It’s been used for hundreds of years by Amazon tribes…
Who are among the healthiest and most 몭t people in the world…
Now, 211 calories a day might not seem like a lot to you…
But if you do the math…
The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
Belly fat falls in the category of body fats referred to as stubborn fats. If you
have ever had belly fat before, then you will agree that you can accumulate it
without knowing.
I was struggling to lose weight for more than 10 years.
I do bodybuilding, and a bit of cardio, but I don't like cardio, and I hate running too because of a back injury.
In 2012, I asked some of my bodybuilder friends, but unfortunately, their advice didn't work out for me
It is a fact of modern life that most people do not exercise enough.
This , allied to a diet which is heavy on sugar and fat laden fast foods, has
led to a tidal wave of overweight and obese people in most Western
countries, a tidal wave that is becoming increasingly difficult to turn back.
The problem is that, for most people, it is all too easy and convenient not to
take exercise.
First of all, I give complete credit to my mentor, Derrick Van Dyke, who taught
me everything I needed to begin my “job” online. “Thank you Son.”
I am thrilled to finally share what I've learned and introduce my system for you to
create your first product online. I call it, “The Five Steps to profit.
Many people hear about the benefits of having their own Internet business.
They hear about the ability to work from anywhere, not be tied to a cubicle
in an office building, not make money for someone else, and be one’s own
boss. This greatly appeals to many of them, leading them to starting their
own Internet business.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
It was the 몭rst Christmas after my divorce.
And I can still feel the heat of my face blazing 몭retruck red.
How I felt frozen in my shame.
I had spent my entire life manifesting the perfect life for everyone else...
Rates of cancer, heart disease, and diabetes, some of the biggest killers in the western world, are incredibly low.
And unlike in the United States, obesity rates are
almost non-existent. 1
Now, you may believe that this is because they are malnourished or struggling for food… Which is what I thought originally, too.
Learn the secrets of a college dropout who made
over $3,000 in a month just by typing a few simple
words on his computer…
…and how you can make money doing the same thing.
Amy North is a relationship coach, Youtuber and
best-selling author from Vancouver, Canada. She
specializes in helping women from around the
world find and keep the man of their dreams. Amy’s
acclaimed online programs, Text Chemistry and
The Devotion System, have sold nearly 100,000
copies and are widely considered to be among
the best and most comprehensive women’s dating
guides on the plane
For anyone trying to lose weight, the word "carbs" is akin
to blasphemy. Carb is the age-old enemy. Carbs are the
evil nemesis of WeightWatchers everywhere. Carbs mean
calories and weight loss requires cutting calories.
Obsessively searching di몭erent topics on the internet for their relation to
bone health and osteoporosis...
Reading a bunch of “studies” and questionable “research”..
Today I’m going to show you a new way to burn an extra 211 calories
every single day…
Without changing your diet…
Without exercising…
Without taking any pills...
And without skipping meals.
It’s backed by a new breakthrough study published by
And it only takes 10 seconds out of your day.
While this is brand new to the health world…
It’s been used for hundreds of years by Amazon tribes…
Who are among the healthiest and most 몭t people in the world…
Now, 211 calories a day might not seem like a lot to you…
But if you do the math…
The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
Belly fat falls in the category of body fats referred to as stubborn fats. If you
have ever had belly fat before, then you will agree that you can accumulate it
without knowing.
I was struggling to lose weight for more than 10 years.
I do bodybuilding, and a bit of cardio, but I don't like cardio, and I hate running too because of a back injury.
In 2012, I asked some of my bodybuilder friends, but unfortunately, their advice didn't work out for me
It is a fact of modern life that most people do not exercise enough.
This , allied to a diet which is heavy on sugar and fat laden fast foods, has
led to a tidal wave of overweight and obese people in most Western
countries, a tidal wave that is becoming increasingly difficult to turn back.
The problem is that, for most people, it is all too easy and convenient not to
take exercise.
First of all, I give complete credit to my mentor, Derrick Van Dyke, who taught
me everything I needed to begin my “job” online. “Thank you Son.”
I am thrilled to finally share what I've learned and introduce my system for you to
create your first product online. I call it, “The Five Steps to profit.
Many people hear about the benefits of having their own Internet business.
They hear about the ability to work from anywhere, not be tied to a cubicle
in an office building, not make money for someone else, and be one’s own
boss. This greatly appeals to many of them, leading them to starting their
own Internet business.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Flu Vaccine Alert in Bangalore Karnatakaaddon Scans
As flu season approaches, health officials in Bangalore, Karnataka, are urging residents to get their flu vaccinations. The seasonal flu, while common, can lead to severe health complications, particularly for vulnerable populations such as young children, the elderly, and those with underlying health conditions.
Dr. Vidisha Kumari, a leading epidemiologist in Bangalore, emphasizes the importance of getting vaccinated. "The flu vaccine is our best defense against the influenza virus. It not only protects individuals but also helps prevent the spread of the virus in our communities," he says.
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Residents are reminded that the flu vaccine is safe and effective. Common side effects are mild and may include soreness at the injection site, mild fever, or muscle aches. These side effects are generally short-lived and far less severe than the flu itself.
Healthcare providers are also stressing the importance of continuing COVID-19 precautions. Wearing masks, practicing good hand hygiene, and maintaining social distancing are still crucial, especially in crowded places.
Protect yourself and your loved ones by getting vaccinated. Together, we can help keep Bangalore healthy and safe this flu season. For more information on vaccination centers and schedules, residents can visit the Karnataka Health Department’s official website or follow their social media pages.
Stay informed, stay safe, and get your flu shot today!
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
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1. http://www.instructables.com/id/Relieving-Stress-with-Yoga/
technology workshop craft home food play outside costumes
Relieving Stress with Yoga
by theAlt007 on March 29, 2015
Table of Contents
Relieving Stress with Yoga ...................................................................................................... 1
Intro: Relieving Stress with Yoga ............................................................................................... 2
Step 1: Starting the Routine ................................................................................................... 2
Step 2: The Half Moon ...................................................................................................... 3
Step 3: The Tree ........................................................................................................... 3
Step 4: The Warrior ......................................................................................................... 4
Step 5: The Triangle ........................................................................................................ 4
Step 6: The Downward Facing Dog ............................................................................................. 5
Step 7: The Cat ............................................................................................................ 5
Step 8: The Upwards Facing Dog .............................................................................................. 6
Step 9: Stretching the Core ................................................................................................... 6
Step 10: The Full Body Stretch ................................................................................................ 7
Step 11: Full Body Relaxation ................................................................................................. 8
Related Instructables ........................................................................................................ 8
Advertisements ............................................................................................................... 8
Comments ................................................................................................................ 8
2. http://www.instructables.com/id/Relieving-Stress-with-Yoga/
Intro: Relieving Stress with Yoga
Stress is a common part of everyday life. In small amounts stress is perfectly manageable but if left unchecked it can be debilitating. Stress also leads to the production
of a hormone called cortisol that, in large quantities, can cause serious heath problems. It is because of this that it is important to take steps to relieve stress and
decrease cortisol levels in the body.
One of the most effective treatments for these two things is the 11th century yoga practice called Hatha yoga. Hatha yoga is unique from other forms of yoga in that it has
a focus on mastering the mind, the body, and the relationship between the two through the practice of positions called asanas. Since its creation people have understood
that Hatha yoga has had healing properties but it wasn't until recently that Hatha yoga was scientifically proven to decrease perceived levels of stress and levels of
cortisol in the body.
In this Instructable we will be providing a brief set of Hatha yoga asanas specifically designed to maximize stress relief through controlled breathing and stretching. These
are beginner level asanas that can be performed by any aspiring yogi. By the end of the guide you should feel relieved of much of the stress you may be experiencing
and should feel mentally and physically refreshed.
(Note: a yoga mat or a soft pad is recommended for these asanas)
Step 1: Starting the Routine
Begin the routine by standing upright on your yoga mat with your hands resting flat along your sides and your feet close together. In this position take time to prepare your
mind and your body with several deep breaths. These breaths should be slow and your focus should be on the breaths themselves. Once you feel ready move into the
first asana.
3. http://www.instructables.com/id/Relieving-Stress-with-Yoga/
Step 2: The Half Moon
From the starting position bring your arms up and over your head, touching your palms together. While you raise your arms take a deep breath in so that your lungs are
full when you bring your palms together. Breathe out slowly and then hold the position for three seconds.
After the three seconds are over take another deep breath, bending so that your torso and arms are pointing to the right. In doing this keep your legs and feet as
stationary as necessary to maintain your balance. Time it so that when you are done breathing in your body is bent between 15 and 20 degrees. Continue breathing
deeply as you hold the position for between five and ten seconds.
Once you are done holding the position return to the starting position with your arms relaxed at your sides and repeat the process bending your body to the left side of
your body.
Repeat this process three times, returning to the starting position at the conclusion of the third process, and continue on to the next asana.
Step 3: The Tree
From the starting position place your right foot on your inner left thigh near your knee with your arms relaxed at your sides. If your balance is good enough raise your foot
onto the top of your left thigh. Ensure that you are balanced and then bring your arms up to your chest, touching your palms together. Hold this position for at least four
deep breaths.
If you are having trouble staying balanced it can be helpful to focus on a stationary object near to you such as a rock on the ground or a tile on the floor.
Once you are done with your breaths return to the starting position and repeat the steps with your left foot. Do this asana a total of three times with each foot. After this
process is done return to the starting position and move on to the next asana.
4. http://www.instructables.com/id/Relieving-Stress-with-Yoga/
Step 4: The Warrior
From the starting position spread your legs so that your body and right foot are pointing to your right. Your left foot should be perpendicular to your right foot. Bend the
right leg to form a 90° angle with the ground spreading your legs apart as necessary. Hold this position for one deep breath.
Now, extend your arms so that they are in line with your shoulders. Your shoulders, core, and hips should all be in line with one another but you should continue looking
in the direction that your right foot is pointing. Hold this position for four deep breaths, each breath separated by a count of five seconds.
After the breaths are taken return to the starting position and repeat in the opposite direction moving on to the next asana before returning to the starting position. Repeat
this process three times.
Step 5: The Triangle
From the previous warrior pose, rotate the core of your body 90° towards the ground as seen above. As you rotate take a deep breath in, breathing out when you are
done rotating. Your left arm should be on top of your left leg and your right arm is extended upward towards the ceiling. Take four deep breaths with each breath being
separated by a count of five seconds.
Repeat in the opposite direction.
Repeat this asana three times and then return to the starting position for the next asana.
5. http://www.instructables.com/id/Relieving-Stress-with-Yoga/
Step 6: The Downward Facing Dog
In this asana you will want to use the yoga mat so that majority of the material is in front of and behind you as opposed to on your sides. Once your yoga mat is oriented
in this way start in the starting positon. From here bend forward as if you are going to touch your toes. Once in this position take a deep breath.
After your deep breath transition yourself in a position similar to that of a pushup. Once in this position attempt to bring your hands and feet as close together as possible,
bringing yourself into an inverted “v” shape. Take three deep breaths with each breath separated by a count of three seconds.
Repeat this asana three times.
Once you are done with your breaths lay yourself flat on the ground for the next asana.
Step 7: The Cat
Drop your knees to the ground as if you are going to crawl, much like a cat walking. Your arms hands should be inline with your legs. Breathe in for four seconds as your
curl back upwards towards the ceiling. Keep your shoulders near your ears. Hold that position for three seconds.
Breathe out in three seconds as your push your back down to the original position. Repeat three to four times then transition into the next pose.
6. http://www.instructables.com/id/Relieving-Stress-with-Yoga/
Step 8: The Upwards Facing Dog
Place your hands on the mat near your shoulders as if you are about to do a pushup. Push up with your arms keeping your legs on the ground and arching your back.
Hold this position for four breaths with each breath separated by a count of three seconds.
On the final breath exhale as you release the asana, returning to a laying position. Repeat this asana three times and then continue to the next asana.
Step 9: Stretching the Core
From your position laying on your stomach flip over so that you are on your back. Bring your arms up and, while keeping your shoulders flat on the ground bring your right
leg up and over your left. Hold this position for three breaths and then switch legs, bringing your left leg over your right.
After holding this for three breaths return to the laying position with your arms relaxing at your sides. Repeat this asana three times and then continue to the next asana.
7. http://www.instructables.com/id/Relieving-Stress-with-Yoga/
Step 10: The Full Body Stretch
Place your arms over your head. Imagine someone is holding you from both ends and pulling you gently in either direction, stretching your arms and legs as far as they
can go. Try to keep your spine straight and on the mat.
From this position transition into the final asana.
8. http://www.instructables.com/id/Relieving-Stress-with-Yoga/
Step 11: Full Body Relaxation
Face your body so your stomach is facing the ground. Keep your arms flat against your sides. Keep normal breathing patterns. This is to finish calming you down from
your busy day by giving you a chance to let go of your worries and to simply nap. If at this point you are having issues relaxing shift your focus on your breathing making
each breath slow and deliberate.
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Comments
4 comments Add Comment
Ojashviy says: Jul 30, 2015. 12:35 AM REPLY
Nice. I like it.
Yoga is a good
exercise, you can do at home. Yoga helps in many problems and we can do
easy asana for our fitness and healthy life.
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RaghavS3 says: Jul 24, 2015. 4:06 AM REPLY
nice blog.
Yoga is the natural way to stay happy, healthy and stress free. It is the best home exercises you can do around the house.
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cacj131 says: Jun 29, 2015. 11:22 PM REPLY
Really useful since teens deal with stress and I need more agility and flexibility for parkour and freerunning. Nice 'ible though!