4. Name 3 ways to budge my
unbudgeable Curmudgeons.
I CAN...
5. Squeeze and hold you arm muscles. Release and shake them out.
Mindful Minute
Progressive Muscle Relaxation
Squeeze and hold your hands.
Squeeze and hold your leg muscles.
Squeeze and hold your feet muscles.
Wrap your arms around your body
into a hug. Squeeze and hold.
Release and shake them out.
Release and shake them out.
Release and shake them out.
Release and shake them out.
10. Your classmate and you are playing a game. He
wins and keeps chanting, “You lost, you lost! I
won”
What would you do?
You get back a spelling test and find out you’ve
gotten half the words wrong. Another student who
sits nearby says to you, “I got another perfect
score and I didn’t even study.”
What would you do?
You lose a game at recess that you really wanted
to win and the other team keeps bothering you
about it.
What would you do?
Walk
Away!