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Registration Link: https://bit.ly/42iE5rJ
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Rancangan tahunan program latihan (periodisasi)
1. RANCANGAN TAHUNAN PROGRAM LATIHAN
NAMA :
MAJOR :
MINOR :
FASA LATIHAN FASA PERSEDIAAN FASA PERTANDINGAN FASA TRANSISI
2. SUB FASA FASA PERSEDIAAN UMUM FASA PERSEDIAAN KHUSUS FASA PRA PERTANDINGAN FASA PERTANDINGAN FASA TRANSISI
KITARAN MIKRO 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
ISIPADU
INTENSITI
PRESTASI
FAKTOR LATIHAN
FIZIKAL
TEKNIKAL
TAKTIKAL
100%
90%
80%
70%
60%
50%
40%
30%
3. RANCANGAN TAHUNAN PROGRAM LATIHAN
NAMA :
MAJOR :
MINOR :
PSIKOLOGI 20%
10%
FASA LATIHAN FASA PERSEDIAAN FASA PERTANDINGAN FASA TRANSISI
4. SUB FASA FASA PERSEDIAAN UMUM FASA PERSEDIAAN KHUSUS FASA PRA PERTANDINGAN FASA PERTANDINGAN FASA TRANSISI
ISIPADU
INTENSITI
PRESTASI
FAKTOR LATIHAN
FIZIKAL
TEKNIKAL
TAKTIKAL
PSIKOLOGI
100%
90%
80%
70%
60%
50%
40%
30%
20%
10%
5. PROGRAM LATIHAN MIKRO
NAMA :
MAJOR :
MINOR :
Period
Fasa
Kitaran Meso
Kitaran Mikro
Hari Isnin Selasa Rabu Khamis Jumaat Sabtu Ahad
Sesi
-Fizikal
-Teknikal
