The document provides coding resources for learning Ruby and Rails, including cheat sheets, tutorials, and courses. It recommends starting small with TryRuby and Ruby in 100 Minutes tutorials before moving on to more in-depth resources like Codecademy, Rails for Zombies Redux, and Hartl's Rails Tutorial book. Github is also mentioned, with links to learning resources on using branches. The document aims to give beginners a starting point and direction for learning Ruby on Rails through online tutorials and courses.