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BEGIN!          RULES!


   More information
   on the campaign
• Not many… just click the right answer!
• If you get it wrong, you go back to the start.




© Get up, Get moving campaign
                                       Back to the
                                         start…
Some people go to the gym to keep fit, others play football or
enjoy walking.

How far would you have to run, swim, or walk to burn 500
calories?

‘Get Up, Get Moving’ is a campaign to encourage people to
get more active and to think about their diet.

We have podcasts, fitness models and reports, a digital poster
and a website for you to help inspire to into thinking more
about your diet and overall health.
                                                Back to the
                                                  start…
Question 1
What is a calorie?


                        A lump of bad stuff




                       A unit of heat used to
                     express the energy value
                               of food




                          A breed of dog
Question 2
Wrong! Begin again!
Question 2
What is the approximate amount of calories
a grown woman should have per day?

                           2000




                           1000




                           3000
Question 3
Question 3
Which of these is not healthy?


                            Fruits




                           Protein




                        Saturated fats
Question 4
Question 4
What has more calories, cheese or
mayonnaise?

                         Cheese




                        Mayonnaise
Question 5
Question 5
Which of these categories is not in a
balanced diet?

                         Carbohydrates




                            Protein




                           Fast Food
Question 6
Question 6
What percentage of adults in Britain are
overweight?

                            51.2%




                            60.8%




                           43.72%
Question 7
Question 7
Which of these diseases can obesity
cause?

                   Increased Risk of Cancer




                        Heart Disease




                           Infertility
Question 8
Question 8
Lastly, what is the most efficient way to
lose weight?


                      Take in less calories than
                               you use




                     Take in more calories than
                              you use
Quiz

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Quiz

  • 1. BEGIN! RULES! More information on the campaign
  • 2. • Not many… just click the right answer! • If you get it wrong, you go back to the start. © Get up, Get moving campaign Back to the start…
  • 3. Some people go to the gym to keep fit, others play football or enjoy walking. How far would you have to run, swim, or walk to burn 500 calories? ‘Get Up, Get Moving’ is a campaign to encourage people to get more active and to think about their diet. We have podcasts, fitness models and reports, a digital poster and a website for you to help inspire to into thinking more about your diet and overall health. Back to the start…
  • 4. Question 1 What is a calorie? A lump of bad stuff A unit of heat used to express the energy value of food A breed of dog
  • 7. Question 2 What is the approximate amount of calories a grown woman should have per day? 2000 1000 3000
  • 9. Question 3 Which of these is not healthy? Fruits Protein Saturated fats
  • 11. Question 4 What has more calories, cheese or mayonnaise? Cheese Mayonnaise
  • 13. Question 5 Which of these categories is not in a balanced diet? Carbohydrates Protein Fast Food
  • 15. Question 6 What percentage of adults in Britain are overweight? 51.2% 60.8% 43.72%
  • 17. Question 7 Which of these diseases can obesity cause? Increased Risk of Cancer Heart Disease Infertility
  • 19. Question 8 Lastly, what is the most efficient way to lose weight? Take in less calories than you use Take in more calories than you use