This document discusses Viktor Frankl's theories about finding meaning and maintaining a sense of control even in difficult circumstances. Some key points:
- Frankl survived Nazi concentration camps and documented his experiences in his influential book "Man's Search for Meaning." He believed that finding meaning, even in suffering, helped prisoners survive.
- Frankl argued that between any situation and our response is a space of freedom to choose our attitude. Maintaining an internal locus of control over our interpretations is important for well-being.
- Lacking a sense of meaning or control can lead to stress, learned helplessness, and poorer performance, while purpose and agency increase satisfaction and resilience. Applying Frankl's insights can help