This document provides suggestions for pureed foods to eat after weight loss surgery during the liquid to soft food phase of recovery. It lists various pureed proteins, vegetables, soups and dishes that the author found easy to consume during this period such as refried beans, roast beef hash, cheesy cauliflower, beef stew, and salads made with eggs, tuna or chicken blended smooth. Kitchen tools like a food processor, blender and slow cooker are recommended to make preparing these soft, pureed meals easier. The goal is to survive this challenging initial post-op period until solid foods can be reintroduced.
This document provides a 4-week meal plan with breakfast, lunch, dinner and snack options each day. The goal is to replace one meal per day with Shakeology and follow a clean eating plan with 5-6 days per week of exercise to see results. Sample breakfast options include overnight oats, egg sandwiches and southwestern egg cups. Lunch ideas are turkey veggie quinoa stir fry, champion salads and baked fish with roasted vegetables. Dinners listed are chicken breast with zucchini tots, tuna quinoa patties and black bean quinoa burgers. Snacks suggested are Greek yogurt with fruit or nuts. The coach provides their contact information and social media handles for support and additional recipes
This document provides a clean eating vegan guide created by Kelly Hanner. It includes lists of recommended fruits, vegetables, proteins, grains, and other clean foods. It also lists foods to avoid and provides recipes and meal suggestions. The guide was created to help people transition to a clean eating vegan lifestyle for health benefits such as reducing the risk of disease and feeling more energized. It recommends replacing animal products and processed foods with whole foods like fruits, vegetables, beans and nuts.
This document provides a 4-week meal plan with breakfast, lunch, dinner and snack options that are designed to help the recipient lose weight through clean eating, exercise, and replacing one meal per day with Shakeology. The plan emphasizes eating small meals every 3-4 hours, not skipping meals, and choosing from a variety of recipes that incorporate lean proteins, vegetables, fruits and whole grains. Kelly will act as a health coach to support the recipient through questions and accountability.
This document provides a vegan recipe book and guide created by Gerry Yokota. It includes an introduction explaining how going vegan has brought peace of mind and body. It then provides over a dozen simple vegan recipes for meals and dishes like vegan taco rice, vegan minestrone soup, vegan kimchi stew, and vegan red lentil soup. The document also includes tips for nutritional balance in meal planning and notes on the author's experience finding vegan cooking to be easier and more satisfying than traditional cooking.
Did you know? Your body may be carrying around 5 to 10 pounds of toxic waste, which slows down your ability to lose weight & that means SLOW metabolism! Well, this guide will help you detox through clean eating and healthy lifestyle changes. Enjoy the 4 week free meal plan and weight loss tips.
This document is the table of contents and first few recipes from Mike's cookbook of lazy bachelor cooking. The cookbook contains two books - the first with various easy recipes like lentil soup, Brunswick stew, chicken soup, beans, stuffed peppers, bread, shortbread, biscuits and other dishes. The second book is focused on pie, including recipes for pie crust, plum and blackberry pie, and chocolate pie. The lentil soup recipe provided is adapted from a friend's recipe to be easy and requires simmering lentils, onions, spices and broth for an hour or two. The Brunswick stew recipe makes a large batch and requires simmering meats and vegetables all day.
This document provides recipes for 24 main dishes as part of a 24 day challenge. The recipes include slow cooker meals like slow cooker chicken burritos and fajitas as well as skillet meals like chicken and spinach skillet dish. Other recipes include turkey over brown rice, brown rice pasta, tuna salads, chili, and chicken bakes. Most recipes utilize lean proteins and emphasize whole foods with minimal added sugars.
A sample week from Beyond The Peel's "Real Food Meal Plans For Two." To find out more about these delicious, quick meal plans, head on over to http://www.beyondthepeel.net/meal-plan
This document provides a 4-week meal plan with breakfast, lunch, dinner and snack options each day. The goal is to replace one meal per day with Shakeology and follow a clean eating plan with 5-6 days per week of exercise to see results. Sample breakfast options include overnight oats, egg sandwiches and southwestern egg cups. Lunch ideas are turkey veggie quinoa stir fry, champion salads and baked fish with roasted vegetables. Dinners listed are chicken breast with zucchini tots, tuna quinoa patties and black bean quinoa burgers. Snacks suggested are Greek yogurt with fruit or nuts. The coach provides their contact information and social media handles for support and additional recipes
This document provides a clean eating vegan guide created by Kelly Hanner. It includes lists of recommended fruits, vegetables, proteins, grains, and other clean foods. It also lists foods to avoid and provides recipes and meal suggestions. The guide was created to help people transition to a clean eating vegan lifestyle for health benefits such as reducing the risk of disease and feeling more energized. It recommends replacing animal products and processed foods with whole foods like fruits, vegetables, beans and nuts.
This document provides a 4-week meal plan with breakfast, lunch, dinner and snack options that are designed to help the recipient lose weight through clean eating, exercise, and replacing one meal per day with Shakeology. The plan emphasizes eating small meals every 3-4 hours, not skipping meals, and choosing from a variety of recipes that incorporate lean proteins, vegetables, fruits and whole grains. Kelly will act as a health coach to support the recipient through questions and accountability.
This document provides a vegan recipe book and guide created by Gerry Yokota. It includes an introduction explaining how going vegan has brought peace of mind and body. It then provides over a dozen simple vegan recipes for meals and dishes like vegan taco rice, vegan minestrone soup, vegan kimchi stew, and vegan red lentil soup. The document also includes tips for nutritional balance in meal planning and notes on the author's experience finding vegan cooking to be easier and more satisfying than traditional cooking.
Did you know? Your body may be carrying around 5 to 10 pounds of toxic waste, which slows down your ability to lose weight & that means SLOW metabolism! Well, this guide will help you detox through clean eating and healthy lifestyle changes. Enjoy the 4 week free meal plan and weight loss tips.
This document is the table of contents and first few recipes from Mike's cookbook of lazy bachelor cooking. The cookbook contains two books - the first with various easy recipes like lentil soup, Brunswick stew, chicken soup, beans, stuffed peppers, bread, shortbread, biscuits and other dishes. The second book is focused on pie, including recipes for pie crust, plum and blackberry pie, and chocolate pie. The lentil soup recipe provided is adapted from a friend's recipe to be easy and requires simmering lentils, onions, spices and broth for an hour or two. The Brunswick stew recipe makes a large batch and requires simmering meats and vegetables all day.
This document provides recipes for 24 main dishes as part of a 24 day challenge. The recipes include slow cooker meals like slow cooker chicken burritos and fajitas as well as skillet meals like chicken and spinach skillet dish. Other recipes include turkey over brown rice, brown rice pasta, tuna salads, chili, and chicken bakes. Most recipes utilize lean proteins and emphasize whole foods with minimal added sugars.
A sample week from Beyond The Peel's "Real Food Meal Plans For Two." To find out more about these delicious, quick meal plans, head on over to http://www.beyondthepeel.net/meal-plan
losing weight is very easy now a days only you need a commitment to your self then you can do this. every diet is made on the basis of calories if you need to lose weight you should take less calories. e.g your body need is 2000 calories per day so the best way to lose weight is take half of the calories ( 1000 calories ). then after a day or two take 600 calories in this way you'll lose up to 8 kgs per week. 8 kgs is a big thing you lose in a week. but the only thing to remember is take upto 300 calories in breakfast and the take remaining 300 in whole day so the first 300 calories of breakfast will burn easily upto 12 pm. the doctors says burn all the calories you take in a day.
This document provides nutritional information and recipes for the University of Northern Iowa Women's Basketball team. It discusses fueling strategies for game days and practices, including emphasizing carbohydrates the night before and quick-digesting carbs on game days. Several recipes are then provided, including breakfast options high in carbohydrates and protein like parfaits, french toast, and omelets. Main dish recipes feature high-protein options like tuna supreme, BBQ chicken kabobs, salmon, and chili. The document ends with several smoothie recipes for muscle building and recovery.
This document provides recipes for using fresh ingredients in crock-pot meals. It includes recipes for black bean, sweet potato and quinoa chili, sweet potato lentils, curried vegetable and chickpea stew, chana masala, black bean espresso chili, Indian spiced lentils, butternut squash coconut chili, and white chili. Most recipes utilize beans, lentils, vegetables and spices and can be prepared in a crock-pot for easy, hands-free cooking.
This document provides recipes for 10 healing foods: blueberries, garlic, mushrooms, oats, ginger, dark chocolate, flaxseeds, kale, turmeric, and green tea. Each recipe highlights the key health benefits of the featured ingredient and includes a list of ingredients and instructions to make the dish. The dishes include blueberry muffins, garlic soup, mushroom ravioli, buttermilk pancakes with oats, a potato spinach masala with ginger, dark chocolate truffles, whole wheat bread with flaxseeds, a pasta dish with kale, and a chickpea tagine with turmeric.
Try our mouth-watering, healthy recipes for on the go breakfasts and at work lunches: It will help you to stay healthy and fit. Here is the link: https://info.horizonohs.com/en-ca/recipe-booklet-on-the-go-breakfast
Food
This document contains recipes from a cookbook called "Nourish Simply" by Wilcox Wellness & Fitness. The cookbook includes over 100 healthy recipes for breakfast, entrees, slow cooker meals, snacks, soups, salads, sides, drinks, and sweet treats. The introduction explains that the goal is to provide nourishing recipes that are simple to make and can be batch cooked or modified to suit individual tastes. It encourages experimenting in the kitchen and listening to your body's needs.
The document contains recipes from "The Muscle Cook" Dave Ruel's book of Anabolic recipes. It includes 10 of Dave's top recipes, such as Dave's Anabolic Blueberry Oatmeal, Apple & Cinnamon HP Muffins, Dave's Famous Turkey Meatloaf, Baked Crispy Chicken Nuggets, and The MuscleCook's Chili. For each recipe, it provides the ingredients list and instructions. It also includes nutritional information like calories, protein, carbs, and fats per serving for each recipe. The final section introduces Dave Ruel's Anabolic Cookbook which contains over 200 additional recipes along with meal plans, nutrition fundamentals, and cooking tips.
- The document provides recipes and meal ideas for students living in university accommodation. It includes recipes for breakfast smoothies, leek and potato soup, spinach and sweet potato curry, oven-baked red pepper risotto, spaghetti bolognese, student stir-fry, chilli con carne, chicken fajitas, vegetable moussaka, fish parcels, and apple pie. The recipes aim to be quick, easy, affordable and nutritious options for students.
Page 19 winter issue of empowerment magazinesacpros
This document provides a recipe for Minestrone Soup. It lists all the ingredients and instructions to make the soup. The soup includes carrots, celery, onion, garlic, olive oil, diced tomatoes, Italian seasoning blend, salt, pepper, beef broth, ground turkey, navy beans, kidney beans, elbow macaroni, and parsley or basil. It also provides a brief biography of the author, Chris Woodyard, who worked in mental health and is now a mental health counselor and works with substance abuse treatment.
This document provides a recipe for Asure, a traditional Turkish dessert also known as Noah's Pudding. It involves cooking various dried beans, grains like bulgur and rice, and fruits like apricots, raisins and cherries together in water. Sugar and corn flour are added to thicken it into a porridge-like consistency. According to tradition, it commemorates the meal Noah prepared on the Ark using stored fruits and grains. The recipe serves large groups and encourages adding personal variations to the ingredients.
This document is a healthy Christmas mini-cookbook containing recipes for main dishes, side dishes, beverages and desserts provided by Healthy Menu Mailer. It includes recipes for butterflied beef eye roast, roast pork with cranberry glaze, garlic potatoes, broccoli with lemon butter sauce, low calorie hot chocolate, holiday egg nog, low fat peanut butter cookies and pineapple lemon upside-down cake. The goal is to provide healthy holiday recipe options to save time during the busy holiday season.
The document is an E-Cookbook that provides recipes for 19 different soup recipes. It includes the titles of the soups and their basic ingredients listed in paragraph form. The document contains the full recipes for each soup that typically include 3-5 steps to prepare the soup. It concludes by mentioning some additional soups included in the full E-Cookbook.
The document provides 9 original oatmeal recipes submitted by various health and wellness bloggers incorporating Quaker Oats. The recipes include baked oatmeal and apples, lemon poppyseed "muffin" oatmeal, tropical retreat oatmeal, blushing beauty oatmeal, winter Quakerland oatmeal, nutty orange monkey oats, oatmeal expresso, overnight Swiss oatmeal, and berry-licious pomegranate oatmeal. The recipes range from savory to sweet and provide a variety of toppings and flavors to enjoy with oats.
The document provides recipes from the Stroke Association inspired by African-Caribbean and South Asian flavors to help people lead a healthy lifestyle and reduce their risk of stroke. It includes recipes for dishes like grilled Caribbean spiced chicken with bean salad, Indian tofu and pea curry, and mint tandoori style haddock with roasted vegetables and lentils. The recipes encourage using ingredients from those regions and aim to showcase flavors that can help prevent stroke when consumed as part of an overall healthy diet.
This document contains recipes from several host families including stuffed pepper soup, rice balls, crockpot beef and broccoli, upside-down pizza casserole, cornflake crumb chicken, chicken rigatoni, kale chips, and farmer's casserole. Directions are provided for each recipe.
This document provides recipes for cloning popular soups and side dishes from well-known restaurant chains. It includes recipes for Applebee's baked French onion soup, Benihana ginger salad dressing, Boston Market meatloaf, California Pizza Kitchen smashed pea and barley soup, and Chevy's garlic mashed potatoes. The recipes aim to closely mimic the ingredients and preparation of the original restaurant versions. Detailed instructions are provided for each recipe, along with any necessary background information on key ingredients or techniques.
Optimum Nutrition volume 2 -Phase 1 of 6Jess Rogers
The document provides guidance for Phase 1 of the Optimum Nutrition plan, which focuses on resetting the body's ability to burn carbs by limiting carb intake to 15-30 grams per day depending on weight. It recommends getting carbs primarily from non-starchy veggies and some grains while eating moderate amounts of protein and minimal healthy fats. Sample meal options are provided that fit within the carb guidelines. The goal is to lose weight and achieve ketosis through a restricted low-carb diet for 4-6 weeks.
This is a magazine prototype that I made utilizing Adobe InDesign and Adobe Photoshop for my JOUR 475: Publications & Design class at the USC Annenberg School for Communication & Journalism.
In the issue:
-Kale, 3 Ways to Consume this Superfood
-Healthy Thanksgiving Side Dishes
-Feature: Tenley Mohlzahn, The Bachelor contestant, Certified Health Coach, and gluten-free expert
-Advertisement: Ancient Harvest Quinoa
The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets.
In fact, the creator of the plan claims that the diet is associated with a long list of benefits and can help improve sleep, keep your skin glowing, skyrocket energy levels, and increase weight loss almost instantly.
However, there are several serious downsides associated with this program, and it may do more harm than good in the long run when it comes to your health.
losing weight is very easy now a days only you need a commitment to your self then you can do this. every diet is made on the basis of calories if you need to lose weight you should take less calories. e.g your body need is 2000 calories per day so the best way to lose weight is take half of the calories ( 1000 calories ). then after a day or two take 600 calories in this way you'll lose up to 8 kgs per week. 8 kgs is a big thing you lose in a week. but the only thing to remember is take upto 300 calories in breakfast and the take remaining 300 in whole day so the first 300 calories of breakfast will burn easily upto 12 pm. the doctors says burn all the calories you take in a day.
This document provides nutritional information and recipes for the University of Northern Iowa Women's Basketball team. It discusses fueling strategies for game days and practices, including emphasizing carbohydrates the night before and quick-digesting carbs on game days. Several recipes are then provided, including breakfast options high in carbohydrates and protein like parfaits, french toast, and omelets. Main dish recipes feature high-protein options like tuna supreme, BBQ chicken kabobs, salmon, and chili. The document ends with several smoothie recipes for muscle building and recovery.
This document provides recipes for using fresh ingredients in crock-pot meals. It includes recipes for black bean, sweet potato and quinoa chili, sweet potato lentils, curried vegetable and chickpea stew, chana masala, black bean espresso chili, Indian spiced lentils, butternut squash coconut chili, and white chili. Most recipes utilize beans, lentils, vegetables and spices and can be prepared in a crock-pot for easy, hands-free cooking.
This document provides recipes for 10 healing foods: blueberries, garlic, mushrooms, oats, ginger, dark chocolate, flaxseeds, kale, turmeric, and green tea. Each recipe highlights the key health benefits of the featured ingredient and includes a list of ingredients and instructions to make the dish. The dishes include blueberry muffins, garlic soup, mushroom ravioli, buttermilk pancakes with oats, a potato spinach masala with ginger, dark chocolate truffles, whole wheat bread with flaxseeds, a pasta dish with kale, and a chickpea tagine with turmeric.
Try our mouth-watering, healthy recipes for on the go breakfasts and at work lunches: It will help you to stay healthy and fit. Here is the link: https://info.horizonohs.com/en-ca/recipe-booklet-on-the-go-breakfast
Food
This document contains recipes from a cookbook called "Nourish Simply" by Wilcox Wellness & Fitness. The cookbook includes over 100 healthy recipes for breakfast, entrees, slow cooker meals, snacks, soups, salads, sides, drinks, and sweet treats. The introduction explains that the goal is to provide nourishing recipes that are simple to make and can be batch cooked or modified to suit individual tastes. It encourages experimenting in the kitchen and listening to your body's needs.
The document contains recipes from "The Muscle Cook" Dave Ruel's book of Anabolic recipes. It includes 10 of Dave's top recipes, such as Dave's Anabolic Blueberry Oatmeal, Apple & Cinnamon HP Muffins, Dave's Famous Turkey Meatloaf, Baked Crispy Chicken Nuggets, and The MuscleCook's Chili. For each recipe, it provides the ingredients list and instructions. It also includes nutritional information like calories, protein, carbs, and fats per serving for each recipe. The final section introduces Dave Ruel's Anabolic Cookbook which contains over 200 additional recipes along with meal plans, nutrition fundamentals, and cooking tips.
- The document provides recipes and meal ideas for students living in university accommodation. It includes recipes for breakfast smoothies, leek and potato soup, spinach and sweet potato curry, oven-baked red pepper risotto, spaghetti bolognese, student stir-fry, chilli con carne, chicken fajitas, vegetable moussaka, fish parcels, and apple pie. The recipes aim to be quick, easy, affordable and nutritious options for students.
Page 19 winter issue of empowerment magazinesacpros
This document provides a recipe for Minestrone Soup. It lists all the ingredients and instructions to make the soup. The soup includes carrots, celery, onion, garlic, olive oil, diced tomatoes, Italian seasoning blend, salt, pepper, beef broth, ground turkey, navy beans, kidney beans, elbow macaroni, and parsley or basil. It also provides a brief biography of the author, Chris Woodyard, who worked in mental health and is now a mental health counselor and works with substance abuse treatment.
This document provides a recipe for Asure, a traditional Turkish dessert also known as Noah's Pudding. It involves cooking various dried beans, grains like bulgur and rice, and fruits like apricots, raisins and cherries together in water. Sugar and corn flour are added to thicken it into a porridge-like consistency. According to tradition, it commemorates the meal Noah prepared on the Ark using stored fruits and grains. The recipe serves large groups and encourages adding personal variations to the ingredients.
This document is a healthy Christmas mini-cookbook containing recipes for main dishes, side dishes, beverages and desserts provided by Healthy Menu Mailer. It includes recipes for butterflied beef eye roast, roast pork with cranberry glaze, garlic potatoes, broccoli with lemon butter sauce, low calorie hot chocolate, holiday egg nog, low fat peanut butter cookies and pineapple lemon upside-down cake. The goal is to provide healthy holiday recipe options to save time during the busy holiday season.
The document is an E-Cookbook that provides recipes for 19 different soup recipes. It includes the titles of the soups and their basic ingredients listed in paragraph form. The document contains the full recipes for each soup that typically include 3-5 steps to prepare the soup. It concludes by mentioning some additional soups included in the full E-Cookbook.
The document provides 9 original oatmeal recipes submitted by various health and wellness bloggers incorporating Quaker Oats. The recipes include baked oatmeal and apples, lemon poppyseed "muffin" oatmeal, tropical retreat oatmeal, blushing beauty oatmeal, winter Quakerland oatmeal, nutty orange monkey oats, oatmeal expresso, overnight Swiss oatmeal, and berry-licious pomegranate oatmeal. The recipes range from savory to sweet and provide a variety of toppings and flavors to enjoy with oats.
The document provides recipes from the Stroke Association inspired by African-Caribbean and South Asian flavors to help people lead a healthy lifestyle and reduce their risk of stroke. It includes recipes for dishes like grilled Caribbean spiced chicken with bean salad, Indian tofu and pea curry, and mint tandoori style haddock with roasted vegetables and lentils. The recipes encourage using ingredients from those regions and aim to showcase flavors that can help prevent stroke when consumed as part of an overall healthy diet.
This document contains recipes from several host families including stuffed pepper soup, rice balls, crockpot beef and broccoli, upside-down pizza casserole, cornflake crumb chicken, chicken rigatoni, kale chips, and farmer's casserole. Directions are provided for each recipe.
This document provides recipes for cloning popular soups and side dishes from well-known restaurant chains. It includes recipes for Applebee's baked French onion soup, Benihana ginger salad dressing, Boston Market meatloaf, California Pizza Kitchen smashed pea and barley soup, and Chevy's garlic mashed potatoes. The recipes aim to closely mimic the ingredients and preparation of the original restaurant versions. Detailed instructions are provided for each recipe, along with any necessary background information on key ingredients or techniques.
Optimum Nutrition volume 2 -Phase 1 of 6Jess Rogers
The document provides guidance for Phase 1 of the Optimum Nutrition plan, which focuses on resetting the body's ability to burn carbs by limiting carb intake to 15-30 grams per day depending on weight. It recommends getting carbs primarily from non-starchy veggies and some grains while eating moderate amounts of protein and minimal healthy fats. Sample meal options are provided that fit within the carb guidelines. The goal is to lose weight and achieve ketosis through a restricted low-carb diet for 4-6 weeks.
This is a magazine prototype that I made utilizing Adobe InDesign and Adobe Photoshop for my JOUR 475: Publications & Design class at the USC Annenberg School for Communication & Journalism.
In the issue:
-Kale, 3 Ways to Consume this Superfood
-Healthy Thanksgiving Side Dishes
-Feature: Tenley Mohlzahn, The Bachelor contestant, Certified Health Coach, and gluten-free expert
-Advertisement: Ancient Harvest Quinoa
The 21-Day Smoothie Diet is a weight loss plan touted as an easy and effective alternative to fad diets.
In fact, the creator of the plan claims that the diet is associated with a long list of benefits and can help improve sleep, keep your skin glowing, skyrocket energy levels, and increase weight loss almost instantly.
However, there are several serious downsides associated with this program, and it may do more harm than good in the long run when it comes to your health.
Own Your Health - Foundational Meal PlanPaigeWilcox5
This document provides a meal plan and recipes designed to help people establish healthy eating habits. It includes a week's worth of breakfast, lunch, and dinner recipes. The meal plan is intended to take much of the work out of meal planning by providing grocery lists and recipes. It aims to show people that healthy eating can be delicious, achievable and make them feel good.
This document provides recipes for vegan alternatives to animal-based foods. It includes recipes for vegan chocolate pudding, coconut whipped cream, mock salmon mousse, cashew cheese whiz, sunflower refried beans, and pine nut sour cream. The recipes were created by Elaina Love to replace animal-based recipes in another cookbook. Brief descriptions of ingredients are included with each recipe.
This document provides a sample diet plan for an inactive thyroid with 1220 calories per day. The plan includes recipes and nutrition information for meals and snacks such as pumpkin pancakes for breakfast (275 calories), a taco salad for lunch (177 calories), energy bars for a snack (150 calories), butternut squash soup for dinner (61 calories per serving), and grass-fed steak with rosemary beets and kale (355 calories). The full day of eating outlined in the plan provides balanced nutrition from proteins, fats, and vegetables while staying within the recommended calorie limit.
The document provides 10 keto-friendly recipes that can be prepared in under 10 minutes. The recipes include a salad in a jar, smoked salmon and avocado plate, fried egg and bacon bowl, California wrap, easy egg tacos, cucumber salmon salad bites, chayote salad, 2 step chia yogurt, pesto cilantro dip, and deviled egg stuffed avocado. Many of the recipes use common ingredients like eggs, avocado, salmon, and cheese and can be easily customized. The conclusion emphasizes that the recipes allow for quick keto meals and many can be prepped ahead of time.
This document provides recipes and meal plans for vegan salads and dishes featuring fresh spring and summer vegetables. It includes recipes for Spinach Salad with Mango and Almonds, The Best Caesar Salad Ever (vegan version), Vegan Balsamic Vinaigrette, and several other salads. The document also provides two weeks of vegan meal plans with recipes for dishes like Balsamic Portobello Mushroom Sandwiches, April Showers Pot Pie, and Barbecue Hot Wingz. The plans are meant to make healthy vegan eating easy with balanced, flavorful recipes.
This document provides an example meal plan and nutritional information. The meal plan includes breakfast, lunch, and dinner suggestions for one week, along with recipes. Snack ideas are also listed, with a focus on whole foods and limiting sugar. Overall guidelines emphasize gradual changes, making the plan work for your lifestyle, eating breakfast and drinking water.
This document provides a clean eating meal plan with 10 breakfast, lunch, and dinner ideas. Each meal includes a recipe with nutritional information. Breakfast options include goat cheese and tomato scramble, almond butter blueberry oatmeal, and scrambled eggs with toast and kale. Lunch ideas are protein salad, turkey roll-up, and egg salad sandwich. Dinner recipes consist of baked salmon with asparagus and potatoes, roast chicken with vegetable puree, and shrimp coconut curry. The document is authored by Coach Corri Mayo and provides healthy, whole food meal ideas.
Keto diet cook book for 10 minutes recipesSRS eBooks
Being on the keto diet can help you to lose weight. The keto diet forces your body to burn your fat cells instead of glucose. This can help to melt away fat quickly. However, it can be hard to know what to eat on the diet, especially if you have a busy, active lifestyle. Fortunately, there are many different recipes that
can be fixed in under 10 minutes.
This document outlines a 3-day diet plan with meal and snack options for each day. Day One consists of a breakfast of sweet potato hash and eggs (300 calories), lunch of tuna avocado lettuce wraps (249 calories), two snacks totaling 155 calories, and a dinner of soup, salmon, and green beans totaling 541 calories for a total of 1245 calories. Day Two includes a breakfast salad (77 calories), meatball sandwich for lunch (455 calories), energy bar snack (277 calories), and Thai curry with squash and cauliflower rice for dinner (118 calories) totaling 1169 calories. Day Three proposes breakfast burritos with options given.
The document provides 10 recipes that can be prepared in under 10 minutes for people on the keto diet. The recipes include salad in a jar, smoked salmon and avocado plate, fried egg and bacon bowl, California wrap, easy egg tacos, cucumber salmon salad bites, chayote salad, 2 step chia yogurt, pesto cilantro dip, and deviled egg stuffed avocado. It notes that these quick recipes are suitable for busy lifestyles and can help people stick to the keto diet.
This document provides tips for managing blood glucose levels and diabetes using Isagenix products and lifestyle changes. It recommends drinking Isagenix shakes with protein and fiber to stabilize blood sugar. Foods to avoid include processed foods, artificial sweeteners, and red meat. Exercise, staying hydrated, and positive thinking are also encouraged. The document offers meal plans, snack ideas, and stresses monitoring blood sugar levels with a doctor's guidance.
The document provides information on Greek cuisine and recipes for beef barley soup, souvlaki, and lemon pudding cake. Some key aspects of Greek food mentioned are that it relies on basic ingredients like olive oil, honey, yogurt, fruits and vegetables, lamb, and fish. The beef barley soup recipe calls for stew beef, vegetables, broth, barley, and herbs cooked for 1.5 hours. The souvlaki recipe involves browning beef and cooking with vegetables. The lemon pudding cake is a dessert made with lemon juice, zest, eggs, yogurt, and baked in a water bath.
This document provides guidelines and instructions for following a pureed diet at home. A pureed diet involves making all foods a smooth, pudding-like texture without lumps or chunks so they can be easily and safely swallowed. Foods should be cooked until very soft and then blended with a small amount of liquid. The document includes sample menus, recipes for pureed foods like broccoli and quiche, and resources for more pureed diet information and recipes.
This document provides a recipe for Easy Butternut Squash Soup with Coconut Milk. It discusses preparing and freezing butternut squash cubes in advance. It then provides instructions for sautéing onions, celery and squash before adding broth, spices and coconut milk. The soup can be blended and served with optional garnishes.
The Daniel Fast is a 21 day spiritual fast for the purpose of growing in your relationship with God and to experience healthy eating for the benefit of the body.
Want to make fresh Pesto? Want to make it with Basil or Arugula? It's really easy and your dishes will POP with flavor. Follow my simple steps. Stop by the farm and pick it fresh or grow your own in your backyard with our automatic Hydroponic Vertical Gardens. Hydro Harvest Farms in Ruskin FL has been growing this way for almost 8 years. You can too! We promise.
Similar to Pureed foods for post weight loss surgery (20)
2. Pureed Foods for Post Weight Loss Surgery
I had a request from a newer post-op to do a blog post of the pureed foods I ate. So
per request here you go.
Disclaimer: Remember post-op nutritional plans vary. My sister had the same
surgery with a different doctor and we had very different plans. Foods that worked
for me may be on your no list. ALWAYS check with your medical posse first.
There's not much you can do but survive this part of the journey. The liquids through
pureed/soft food phase are miserable and until you start eating "real food" again
you will feel like a patient. It gets better I promise.
Four kitchen gadgets helped me during this phase:
Black & Decker Mini Chopper Food Processor - I used this during the pureed stage
several times a day and still use it several times a week. It is fabulous and just the
right size for us. Update: When this one finally died after 7 years or so I bought this
one: Cuisinart Mini Prep Food Processor - Love it and it comes in a ton of cute colors.
3. Hand Blender (Stick Blender) - This is an absolute must for whizzing homemade and
store bought soups.
Oster Beehive Classic Blender - I had this blender for 25-ish years (through the college
years aka many frozen libations) It finally died and I treated myself to a crazy
$$$ Vitamix and last year I was gifted a Ninja IQ and I love those both! A must
for protein shake making.
Rival Crock Pot - TMI but the trick to not hurling on meats is moisture. Crock pots make
meats moist.
Here's some things I ate:
Beans: I made post weight loss surgery standard refried beans with melted cheese but
I also whizzed up other beans too black beans with salsa and a little sour cream and
cannelini with a teaspoon of pesto sauce mixed in.
One of the first meats I remember eating was Roast Beef Hash in a can. Yes, it
resembles Alpo but in the beginning you will eat things you won't dream of eating
later on. I don't do potatoes now but in the first few weeks it helped the meat go
down.
4. Here's a favorite: I steamed cauliflower poured over a homemade cheese sauce (like for
mac & cheese) and whizzed that up. Here's the recipe:
Shelly's Cheesy Cauliflower Casserole
4 cups Cauliflower, steamed
2 Tablespoons Butter, divided use
1/4 cup Flour (I use Spelt, higher in protein)
1/2 teaspoon Dry Mustard
1 teaspoon Salt
a few twists of Black Pepper
3 cups Milk
3/4 pound Sharp Cheddar Cheese (3 cups)
1/4 cup Bread Crumbs (optional)
Steam cauliflower set aside. Melt 3 tablespoons butter, blend in flour & seasonings. Add
milk. Cook until thickened, stirring constantly. Stir in cheese; pour over steamed
cauliflower and mix till combined. Top with optional crumbs mixed with remaining 1
tablespoons of butter. Bake at 375 for 30 minutes or until golden brown. This will make a
ton... enough for family and many bariatric portions. You can half the recipe. You can
add cooked ground chicken, turkey or beef to this too. Throw your portion in the Mini
Chopper Food Processor and whiz away. You can add unflavored protein too... mix it in
milk like you would a shake so it's dissolved or you'll get clumps.
5. If you dedicate yourself over the next 21-days and follow The 3
Week Diet as outlined, you will be walking around with 12 to 23
pounds of body fat gone from your waist, hips, thighs, belly and
butt. Your clothes will be looser, you’ll look healthier and more
attractive…and you’ll have more energy than you’ve ever had in a
long, long time.
The best food for good health to maintain the system of your body I
really engaged for.
Find out here: Fast Healthy Weight Loss
Best rgs
6. Crock Pot Stews:
Store bought and homemade stews. This recipe is still one of my favorites. The
gravy is to die for and really helps in the whizzing process. Do not leave out the
1/4 cup of wine. This cooks for 7+ hours you won't be catching a buzz from the
beef stew but it really makes a difference in the taste.
Shelly's Crock Pot Pot Roast
3-4 pound boneless Chuck Roast
1 can Cream of Chicken Soup
1 package Lipton Dry Onion Soup mix
1/4 cup White Wine (most of the alcohol cooks away)
1 whole Onion sliced
Optional: The last hour of cooking I sometimes add the following:
1/2 cup frozen Peas
1/2 cup frozen Carrots
1/2 cup sliced Mushrooms
7. Place a 3 or 4 pound boneless Chuck Roast in a pan and brown both sides
about 5 minutes a side. Place the brown meat in a crock pot and add a can of
undiluted cream of CHICKEN (yes chicken) over the top of the roast and spread
it around just the top. Then empty a package of Lipton dry Onion Soup mix over
the cream soup and don't mix it. Drizzle 1/4 cup of white wine down the side of
the crock pot. Place onion rings on top. Close the lid. That's all there is to it!!
Don't add any additional water either. Cook on low for about 7 hours.
In the pureed stage I whizzed this up it's not pleasant to look at. Is anything
after it is whizzed up really? but it tastes awesome. BTW Now I eat this (un-
whizzed of course) with a side of sauteed spinach or cabbage.
Soups:
I made a lot of homemade and store bought soups and used my hand blender
to puree them. You can hide unflavored protein in soups for added protein.
Remember "unflavored" just means not chocolate or vanilla it doesn't mean
tasteless. There is no tasteless protein. They are getting better though.
8. Salads:
Crab salad - with a squeeze of lime and a dab of yogurt or mayo, mashed
avocado.
Chicken salad - with dill or curry powder or a little pesto sauce.
Tuna salad - with mashed cannelini beans, a squeeze of lemon juice or Italian
dressing.
Egg salad - with curry or dill or mix some hummus in.
Greek yogurt (or if you must mayo/yogurt combo) to moisten. I added things
like a dab of wasabi mayo for kick. I use/used full fat dressings and mayo when
I use them. I don't do fat free. I mean come on we are eating tablespoons of
food at least they can taste good. This was a surgery on my guts not my taste
buds. Feel free to substitute with the fat free nuclear waste product of your
choice.
I used my Mini Food Processor and whizzed them till they were smooth. I have
a lot of recipes posted in the blog for salads I basically used those but
eliminated the crunchy items (nuts, fruits).
9. For an Italian fix:
Shelly's Ricotta Bake
8 oz of Ricotta Cheese
1/2 cup grated Parmesan
1 large Egg, beaten
1 teaspoon Italian Seasoning
salt & pepper to taste
1/2 cup Marinara Sauce
1/2 cup shredded Mozzarella Cheese
Mix ricotta cheese, parmesan, beaten egg, seasonings together and place in
a oven proof dish. Pour marinara on top and top with mozzarella cheese.
Bake it in the oven @ 450 for about 20-25 minutes (best) or nuke it till hot
and bubbly. I usually made it first in the oven and heated the leftovers in the
microwave.
For a sweet Italian fix:
My Tiramisu Protein Pudding
or just mix SF Torani with Ricotta to taste. I still eat this now (I add a little
fruit)
10. Other:
Plain Greek Yogurt with SF Torani syrup
Greek Yogurt makes a great dip for meats to with seasonings or a dab of pesto sauce
Shelly's Fluff Stuff (early stages version w/out fruit)
1 cup Boiling Water
1 box (4-serving size - the small one) Sugar Free Jello Mix
3 1/2 oz. (half a small container) Plain Greek Yogurt (Fage, Chobani, Voskos, whatever you use)
1 Tablespoon Sugar Free Torani Syrup
Pour boiling water slowly over jello mix. Stir till dissolved. Set aside. Mix yogurt & syrup together
till well combined. Add to Jello mixture. Beat with an electric mixer till well combined. Place in
fridge for 1 hour. Remove from fridge and beat again for 5 minutes till fluffy, put it back in fridge
and allow to set fully (about 2 hours) You can use any SF Jello flavor, any Torani Syrup flavor.
Faux Ice Cream - freeze yogurt or protein shakes in popsicle makers
Sugar Free Pudding (with added protein)
Oatmeal and Cream of Wheat (with added protein)
I wish I would done this back then but do now: Protein Ice Cream soooo good (just leave out any
additions like nuts or fruit)
11. Other:
Plain Greek Yogurt with SF Torani syrup
Greek Yogurt makes a great dip for meats to with seasonings or a dab of pesto sauce
Shelly's Fluff Stuff (early stages version w/out fruit)
1 cup Boiling Water
1 box (4-serving size - the small one) Sugar Free Jello Mix
3 1/2 oz. (half a small container) Plain Greek Yogurt (Fage, Chobani, Voskos, whatever you use)
1 Tablespoon Sugar Free Torani Syrup
Pour boiling water slowly over jello mix. Stir till dissolved. Set aside. Mix yogurt & syrup together
till well combined. Add to Jello mixture. Beat with an electric mixer till well combined. Place in
fridge for 1 hour. Remove from fridge and beat again for 5 minutes till fluffy, put it back in fridge
and allow to set fully (about 2 hours) You can use any SF Jello flavor, any Torani Syrup flavor.
Faux Ice Cream - freeze yogurt or protein shakes in popsicle makers
Sugar Free Pudding (with added protein)
Oatmeal and Cream of Wheat (with added protein)
I wish I would done this back then but do now: Protein Ice Cream soooo good (just leave out any
additions like nuts or fruit)