The pulse is defined as the rhythmic expansion and contraction of arterial walls due to blood flow from heartbeats, providing essential insights into cardiovascular health including heart rate, rhythm, and strength. Normal pulse rates for adults range from 60-100 bpm, with conditions like tachycardia and bradycardia being significant for diagnosis. Proper assessment involves measuring rate, rhythm, and strength, while noting that factors such as age, health conditions, and medications can influence pulse characteristics.