The document provides a prescription for happiness based on Psalm 1. It advises to make good choices by watching one's walk, stance, and seat - avoiding the counsel of the wicked, path of sinners, and seat of scoffers. It also advises choosing godly companions through wise counsel and watching one's pleasures. Practicing meditation on God and cultivating godly character are also prescribed, noting choices have consequences. The righteous will be blessed while the wicked will not stand in judgment.