PDHPE (Personal Development, Health and Physical Education) is essential for students' education as it promotes health, safety, nutrition, physical activity, and an active lifestyle. PDHPE educates students to understand their bodies, nutritional requirements, and makes them aware of safety skills for daily living. Most importantly, PDHPE allows students to gain lifelong skills such as communicating, decision making, interacting, moving, problem solving, and developing positive values and attitudes.