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Redesigning College
         Male Exercise Habits
                   how small habits can converge
                      to overall healthier living


@Jasonvdmerwe
Jasonvdm@stanford.edu                               ©Jasonvdm 2012
What are some of the problems?

     “Time and distance are big
     problems for me when it comes to
     exercising.” – Edward, Stanford
     2015
     “I’m too busy trying to balance
     school and work.” Nicholas C,
     Tennessee 2015




                                        ©Jasonvdm 2012
Ways to Combat These Problems


Eliminate Distance   Design for Time   Utilize Technology




                                                  ©Jasonvdm 2012
Eliminate Distance
Bring the Gym to the Dorm

     Place a pull-up bar
     in a doorway
        Lay items in plain
        site, like dumbbells




                               ©Jasonvdm 2012
Design for Time
Keep the Programs Short

          Short, 10-15 minute
          exercises can be just as
          effective and can be
          integrated into students’ lives
          with much more ease.




                                            ©Jasonvdm 2012
Utilize Technology
Cell Phones are Ubiquitous

         Scheduling “exercise time” into
         mobile calendars helps
         students reach, and exceed,
         their goals of working out.




                                           ©Jasonvdm 2012
Combine These Insights


Eliminate Distance   Design for Time   Utilize Technology




                     One program

                                                  ©Jasonvdm 2012
This Program Would…




Website sign-up   Trigger/Communicatio
                          n Link
                                ©Jasonvdm 2012
My Goal

  My goal this winter is to build this
program, applying the research that I
have conducted and hopefully helping
   college males become and stay
              healthier.




                                         ©Jasonvdm 2012
Contact Me: Jasonvdm@stanford.edu
            @Jasonvdm




                                    ©Jasonvdm 2012

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Presentation on Exercising

  • 1. Redesigning College Male Exercise Habits how small habits can converge to overall healthier living @Jasonvdmerwe Jasonvdm@stanford.edu ©Jasonvdm 2012
  • 2. What are some of the problems? “Time and distance are big problems for me when it comes to exercising.” – Edward, Stanford 2015 “I’m too busy trying to balance school and work.” Nicholas C, Tennessee 2015 ©Jasonvdm 2012
  • 3. Ways to Combat These Problems Eliminate Distance Design for Time Utilize Technology ©Jasonvdm 2012
  • 4. Eliminate Distance Bring the Gym to the Dorm Place a pull-up bar in a doorway Lay items in plain site, like dumbbells ©Jasonvdm 2012
  • 5. Design for Time Keep the Programs Short Short, 10-15 minute exercises can be just as effective and can be integrated into students’ lives with much more ease. ©Jasonvdm 2012
  • 6. Utilize Technology Cell Phones are Ubiquitous Scheduling “exercise time” into mobile calendars helps students reach, and exceed, their goals of working out. ©Jasonvdm 2012
  • 7. Combine These Insights Eliminate Distance Design for Time Utilize Technology One program ©Jasonvdm 2012
  • 8. This Program Would… Website sign-up Trigger/Communicatio n Link ©Jasonvdm 2012
  • 9. My Goal My goal this winter is to build this program, applying the research that I have conducted and hopefully helping college males become and stay healthier. ©Jasonvdm 2012
  • 10. Contact Me: Jasonvdm@stanford.edu @Jasonvdm ©Jasonvdm 2012