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ROTS EN WATER – TRAINING
     Een psychofysieke training rond
    weerbaarheid en zelfbeheersing
• Per groep 6 tot 10 deelnemers

  • Inschrijven tot één week voor de start

  • 8 sessies van 2

  •Prijs = € 5 uur




Algemene informatie Rots en Water
• De trainer: Karel Lepla, vormingswerker &
 gediplomeerd Rots en Water trainer

 • De doelgroep: jongeren uit het 1e, 2e en 3e
 middelbaar die…
    • willen werken aan weerbaarheid
    • willen werken aan zelfbeheersing




WIE wat waar wanneer Rots en Water
• Rots en Water concept: Rotskwaliteit &
  Waterkwaliteit

  • Stevig staan als basis voor maken van
  goede keuzes (gronden, centreren, focus)

  • Fysieke, mentale en sociale
  weerbaarheid

  • Zelfvertrouwen, zelfreflectie,
  zelfbeheersing

wie WAT waar wanneer                 Rots en Water
• Fysieke invalshoek: Doen, ervaren, voelen
    als basis voor het leren = actieve vorming
        • Ruimte om vaardigheden te oefenen
        • Doen en beleven maakt het makkelijker om
        gedachten en gevoelens te verwoorden
        • Leren anticiperen op situaties

    • Meisjes en jongens

    • Agressie beheersen én leren opkomen voor
    jezelf

    • Positieve training: competentiedenken ipv
    dader - slachtoffer
wie WAT waar wanneer Rots en
Water
• Opbouw van de reeks
        • Stevig leren staan, goede houding, kracht leren
        kennen
        • Belang van Balans, Focus, Controle over
        Ademhaling
        • Beheersen van de eigen kracht, rustig leren worden
        • Grenzen, lichaamstaal, groepsdruk, zelfverdediging
        • Communicatie fysiek en verbaal
        • Zelfvertrouwen: breken van een plankje

    • Opbouw van een training
        • Groet
        • Opwarming & herhaling of variatie
        • Nieuwe thema-oefeningen
        • Nabespreking, stretching, groet

wie WAT waar wanneer Rots en
Water
Onze Kinderen
  Blinde Rodenbachstraat 23
  Roeselare (Rumbeke)



wie wat WAAR wanneer Rots en Water
2 oktober   19 oktober   16 oktober   23 oktober

                                  Herfstvakantie
                     6           13           20           27
                 november     november     november     november

 • 8 sessies van 2 uur

 • Telkens op dinsdagavond van 18u30 tot 20u30

 • Oktober – november 2012



wie wat waar WANNEER Rots en Water
Vragen?
Presentatie rots en water sterk genoeg

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Presentatie rots en water sterk genoeg

  • 1.
  • 2. ROTS EN WATER – TRAINING Een psychofysieke training rond weerbaarheid en zelfbeheersing
  • 3.
  • 4. • Per groep 6 tot 10 deelnemers • Inschrijven tot één week voor de start • 8 sessies van 2 •Prijs = € 5 uur Algemene informatie Rots en Water
  • 5. • De trainer: Karel Lepla, vormingswerker & gediplomeerd Rots en Water trainer • De doelgroep: jongeren uit het 1e, 2e en 3e middelbaar die… • willen werken aan weerbaarheid • willen werken aan zelfbeheersing WIE wat waar wanneer Rots en Water
  • 6. • Rots en Water concept: Rotskwaliteit & Waterkwaliteit • Stevig staan als basis voor maken van goede keuzes (gronden, centreren, focus) • Fysieke, mentale en sociale weerbaarheid • Zelfvertrouwen, zelfreflectie, zelfbeheersing wie WAT waar wanneer Rots en Water
  • 7. • Fysieke invalshoek: Doen, ervaren, voelen als basis voor het leren = actieve vorming • Ruimte om vaardigheden te oefenen • Doen en beleven maakt het makkelijker om gedachten en gevoelens te verwoorden • Leren anticiperen op situaties • Meisjes en jongens • Agressie beheersen én leren opkomen voor jezelf • Positieve training: competentiedenken ipv dader - slachtoffer wie WAT waar wanneer Rots en Water
  • 8. • Opbouw van de reeks • Stevig leren staan, goede houding, kracht leren kennen • Belang van Balans, Focus, Controle over Ademhaling • Beheersen van de eigen kracht, rustig leren worden • Grenzen, lichaamstaal, groepsdruk, zelfverdediging • Communicatie fysiek en verbaal • Zelfvertrouwen: breken van een plankje • Opbouw van een training • Groet • Opwarming & herhaling of variatie • Nieuwe thema-oefeningen • Nabespreking, stretching, groet wie WAT waar wanneer Rots en Water
  • 9. Onze Kinderen Blinde Rodenbachstraat 23 Roeselare (Rumbeke) wie wat WAAR wanneer Rots en Water
  • 10. 2 oktober 19 oktober 16 oktober 23 oktober Herfstvakantie 6 13 20 27 november november november november • 8 sessies van 2 uur • Telkens op dinsdagavond van 18u30 tot 20u30 • Oktober – november 2012 wie wat waar WANNEER Rots en Water