O Valência de Nuno Espirito Santos visto ao detalhe, o 3x5x2 dos 'Che'. Também pode ser visto em www.planetadofutebol.com, site do especialista em futebol Luis Freitas Lobo.
O Valência de Nuno Espirito Santos visto ao detalhe, o 3x5x2 dos 'Che'. Também pode ser visto em www.planetadofutebol.com, site do especialista em futebol Luis Freitas Lobo.
A IMPORTÂNCIA DO MARKETING ESPORTIVO COMO FERRAMENTA DE ATUAÇÃO NO MERCADO DO FUTEBOL: UMA ALTERNATIVA PARA OS CLUBES DE MENOR EXPRESSÃO DO FUTEBOL BRASILEIRO - O CASO AMÉRICA (MG).
Este documento contém os relatórios de observação realizados esta temporada ás equipas envolvidas no Derby da 13ª jornada da Liga NOS: Benfica e Sporting (menos atual, do início da época)
A IMPORTÂNCIA DO MARKETING ESPORTIVO COMO FERRAMENTA DE ATUAÇÃO NO MERCADO DO FUTEBOL: UMA ALTERNATIVA PARA OS CLUBES DE MENOR EXPRESSÃO DO FUTEBOL BRASILEIRO - O CASO AMÉRICA (MG).
Este documento contém os relatórios de observação realizados esta temporada ás equipas envolvidas no Derby da 13ª jornada da Liga NOS: Benfica e Sporting (menos atual, do início da época)
7 Recipes That Support Detoxification- Canyon RanchCanyonRanch_
Canyon Ranch is the world’s recognized leader in healthy living and luxury spa vacations, with destination spa resorts, a beachfront hotel & spa and SpaClub® day facilities on land and at sea.
Sassafras is the name of our tea group which belongs to International Neighbors in Ann Arbor, Michigan. We are all women who love cooking that we united for the first time to share our favorite recipes, then we decided it to arrange them in a book instead of sending to others by emails (it's not interesting! and a dozen recipes coming with instructions plus photos may overwhelm us). Now, we make it public and hope more wonderful ladies enjoy it. This book is still opened for revision, so if you need to ask things related to the content, feel free to send email to egadioniputri@gmail.com. Thank you for downloading :)
Kids Fun And Healthy Recipes For Parents!Nicolas606484
The importance of engaging kids in cooking through fun recipes like those outlined in "Kids Fun Recipes" extends beyond just the creation of tasty dishes. Here are several key reasons why these activities are beneficial for children:
Math Skills: Cooking involves measuring ingredients, which helps kids understand basic math concepts like addition, fractions, and proportions.
Reading and Comprehension: Following a recipe enhances reading skills and comprehension, as children learn to follow step-by-step instructions.
Science Learning: Cooking is a practical application of science. Kids learn about chemical reactions, like how baking soda helps a cake to rise, and physical changes, such as how ingredients mix together to form something new.
Self-Sufficiency: By learning to cook, children gain an essential life skill that contributes to their independence and self-reliance.
Responsibility: Handling ingredients and kitchen tools teaches responsibility and caution, fostering a sense of accountability.
Problem-Solving: Cooking can present challenges, like adjusting a recipe or fixing a mistake, encouraging children to think creatively and solve problems.
Healthy Eating Habits: When kids are involved in cooking, they're more likely to try new foods and make healthier eating choices, as they understand what goes into their meals.
Nutritional Knowledge: These recipes offer opportunities to discuss the nutritional value of different ingredients, promoting awareness of a balanced diet.
Confidence and Self-Esteem: Successfully preparing a dish can boost a child's confidence and self-esteem.
Stress Relief: Cooking can be a therapeutic activity that helps children relax and express themselves.
Quality Family Time: Cooking together provides a chance for family bonding, creating shared experiences and memories.
Teamwork and Communication: Collaborating in the kitchen enhances teamwork and communication skills, important in both family and social settings.
Cultural Education: Cooking various dishes can be a gateway to learning about different cultures and cuisines.
Sensory Development: Engaging with a variety of textures, smells, and tastes in the kitchen stimulates sensory development.
Artistic Expression: Decorating dishes, like funny face pancakes or rainbow fruit skewers, allows children to use their imagination and express their creativity.
Enjoyment: Above all, cooking can be a fun activity that breaks the monotony of routine, offering an enjoyable experience for kids.
Fun and interactive recipes provide a multifaceted approach to child development. They serve as tools for education, skill-building, health awareness, and enjoyment, all of which are crucial in fostering well-rounded, capable, and healthy individuals.
We’re here to help you delay dialysis.
Worsening kidneys are scary. But the good news is that
when changes are made early, CKD progression
can be slowed and even halted.
It’s all about changing your diet.
Etelä-Savon Uudistuva Teollisuus (2015-2017) -hankkeen infograafi, pitkänä aikajanana. Hankkeen toteuttivat Miksei ja XAMK yhdessä alueen yritysten ja Etelä-Savon Ammattiopiston kanssa. Hanketta rahoitti Etelä-Savon maakuntaliitto EAKR -rahoituksella.
Since 2014. Järjestyksessään 3. 3D-tulostuksen työpaja Mikkelissä Miktechin ja Mikkelin Kehitysyhiö Miksein järjestämänä. Yhteistyössä MAMK, Prenta, Maker 3D, AM Finland.
Miktech Oy:n hallinnoima Pooliplus -hanke teetti Intosome Oy:llä kartoituksen eteläsavolaisten teknologiayritysten tilanteesta ja asenteista digitalisaation suhteen. Tulokset olivat hyviä, asenne on kohdallaan.
1. PERFORMANCE
MONDAY
DINNER WORKOUT SNACK LUNCH WORKOUT SNACK BREAKFAST
THURSDAYTUESDAY FRIDAYWEDNESDAY SATURDAY SUNDAY
8am
l
50g porridge oats
l
350ml milk or water
l
1 banana
8am
l
Bowl of Bran Flakes
with skimmed milk
l
1 apple
10.30am
l
Low-fat soup
l
3 crackers
12pm Rest period12pm IntervalTraining
l
Jog: 5 minutes
l
Sprint: 20 seconds
l
Walk: 1 minute
l
Repeat sprint/walk x5
l
3 x 20 seconds plank,
repeat on left and right
side
l
3 x 12 press-ups
l
3 x 6 narrow pull ups
l
3 x 8 inverted rows
8am
l
Bowl of Rice Krispies
with skimmed milk
l
1 Banana
8am
l
2 slices brown toast
l
Smoothie: 1 banana,
300ml skimmed
milk, 200g yoghurt
9am
l
Bowl of Shreddies with
skimmed milk
l
1 banana
9.30am
l
Smoothie: 100g fresh/
frozen berries, 300ml
skimmed milk, 4 ice
cubes
10.30am
l
3 slices low-fat
ham or turkey
10.30am
l
Bowl of Bran Flakes
10.30am
l
Pot of low-fat custard
11.30am
l
250g plain yoghurt
l
Handful of raisins
12pm Interval training
l
Jog: 5 minutes
l
Three-quarter pace
run: 5 minutes
l
Walk: 1 minute
l
Three-quarter pace run:
4 minutes
l
Walk: 1 minute
l
Sprint: 2 minutes
l
Walk: 1 minute
l
Sprint: 2 minutes
12pm Workout
l
3 x 20 seconds plank
l
3 x 10 seconds left side
plank
l
3 x 10 seconds right side
plank
l
3 x 15 seconds glute
bridge
l
3 x 12 split squats
l
3 x 12 sumo squats
l
3 x 8 swiss ball
hamstring curls
12pm Technique
l
Recover passing range –
see Performance guide
l
Plank (20 seconds)
l
Side plank (20 seconds
on both sides)
l
Crucifix press-up x 6
l
Athletic posture kick
backs x 6 on each leg
l
Clams x 10 on each leg
l
Straight leg abductions
x 10 each leg
1.30pm
l
Grilled white fish
l
1 ½ cups brown rice
l
1 portion veg
l
250g plain yoghurt
3.30pm
l
Ryvita with cottage
cheese
l
Tuna
l
Cucumber
3.30pm
l
250g low-fat yoghurt
l
Handful of sunflower
seeds
3.30pm
l
Sugar-free jelly
7.30pm
l
Chicken jambalaya
7.30pm
l
Salmon and pasta bake
6.30pm
l
4-egg omelette with
diced ham, mushrooms
and onions
l
Half a jacket potato
l
Steamed broccoli
7.30pm
l
Grilled chicken
l
Mixed vegetable stir-fry
7.30pm
l
Chilli, asparagus and
lamb noodle stir-fry
l
Half a jacket potato
l
Steamed broccoli
6.30pm
l
Shepherd’s pie
l
Portion of veg
6.30pm
l
Tuna pasta bake
l
1 portion veg
6pm workout
l
Plank (20 seconds)
l
Side plank (20 seconds
on both sides)
l
Crucifix press-up x 6
l
Athletic posture kick
backs x 6 each leg
l
Clams x 10 on each leg
l
Straight leg abductions
x 10 each leg
6pm
l
Plank (20 seconds)
l
Side plank (20 seconds
on both sides)
l
Crucifix press-up x 6
l
Athletic posture kick
backs x 6 on each leg
l
Clams x 10 on each leg
l
Straight leg abductions
x 10 each leg
6pm Rest period 6pm Rest period 6pm Rest period6pm
l
Plank (20 seconds)
l
Side plank (20 seconds
on both sides)
l
Crucifix press-up x 6
l
Athletic posture kick
backs x 6 on each leg
l
Clams x 10 on each leg
l
Straight leg abductions
x 10 each leg
6pm
l
Plank (20 seconds)
l
Side plank (20 seconds
on both sides)
l
Crucifix press-up x 6
l
Athletic posture kick
backs x 6 on each leg
l
Clams x 10 on each leg
l
Straight leg abductions
x 10 each leg
3.30pm
l
Flapjack covered with
low fat yogurt
2pm
l
Jacket potato with
beans and cheese
l
250g plain yoghurt
3.30pm
l
2 slices malt loaf with
peanut butter
3.30pm
l
2 crackers
l
2 tablespoons
cottage cheese
1pm
l
Grilled white fish
l
1 ½ cups brown rice
l
1 portion veg
l
250g plain yoghurt
12pm Interval training
l
Jog: 5 minutes
l
Three-quarter pace run:
5 minutes
l
Walk: 1 minute
l
Three-quarter pace: 4
minutes
l
Walk: 1 minute
l
Sprint: 2 minutes
l
Walk: 1 minute
l
Sprint: 2 minutes
10.30am
l
250g plain yoghurt
l
Handful of raisins
1pm
l
1 chicken breast with
BBQ sauce
l
1 jacket potato
l
Mixed salad
l
250g plain yoghurt
10.30am
l
Ryvita with cottage
cheese
l
Tuna
l
Cucumber
8am
l
2 Weetabix with
skimmed milk
l
1 banana
3.30pm
l
4 fig rolls
1pm
l
Tuna salad
l
250g plain yoghurt
l
1 banana
1pm
l
Spaghetti bolognese
l
1 portion veg
l
250g plain yoghurt
1pm
l
1 chicken breast
l
1 ½ cups for brown rice
l
1 portion veg
l
250g plain yoghurt
12pm Rest period
WEEKPRE-SEASONTRAININGGUIDE 1 2 3 4 5 6
www.performance.fourfourtwo.com
