This document provides information on the calorie and exercise needs of children based on their age group. It recommends that children ages 2-3 need 1,000 calories, ages 4-8 need 1,200-1,400 calories, girls ages 9-13 need 1,600 calories, and boys ages 9-13 need 1,800 calories. The document also discusses getting children the nutrients they need through meal ideas and keeping them active through individual and group exercise ideas appropriate for different age groups. Helpful links are provided for additional resources.