The document provides information about Power Plate's MY and PRO series of vibration platforms for home use. The MY series includes the MY3, MY5 and MY7 models which vary in size and number of exercise programs. The larger PRO series includes the PRO5, PRO5 AIRdaptive and PRO6 models, which offer additional weight capacity and cable resistance training. Each model is described in terms of its technical specifications including vibration frequency settings, programmability and included accessories.

1. Power Plate & Fitness
Agents
Discover the Difference

2. Induction Workshop Protocol
Discover the Difference

3. Induction Workshop Protocol
Discover the Difference

4. The Power Plate Product Range
Discover the Difference

5. The MY Series Range
THE MY3™ MODEL IS THE THE MY5™ MODEL OFFERS A
TRIMMEST WAY TO BRING WIDER RANGE OF TRAINING OPTIONS,
ACCELERATION TRAINING™ EXERCISE AND INCREASED EXPOSURE TO THE
INTO YOUR OWN HOME. ITS USER- VIBRATIONS, THANKS TO A PLATFORM
FRIENDLY THE OPERATING PANEL THAT IS 1/3 LARGER THAN THE MY3.
ALLOWS YOU TO GET STARTED USER-FRIENDLY QUICK START
QUICKLY. PROGRAMS, A REMOTE CONTROL AND
TIMER DISPLAY AT THE COLUMN.
.
£1495 £3095
Color: Silver or Black
Discover the Difference

6. The MY Series Range
THE MY7™ MODEL TAKES YOUR
WORKOUT IN A WHOLE NEW DIRECTION.
ITS INTEGRATED TOUCH SCREEN HAS
OVER 250 CUSTOMIZED EXERCISE
PROGRAMS, AND MORE THAN 1,000 £4995
INDIVIDUAL EXERCISES. IN ADDITION TO .
POWER PLATE’S ADVANCED VIBRATION
TECHNOLOGY™, IT IS ALSO THE FIRST
HOME MACHINE WITH PROMOTION™,
FURTHER EXPANDING THE RANGE OF
DYNAMIC EXERCISES YOU CAN
PERFORM ON THE MACHINE.
Color: Graphite
Discover the Difference

7. The PRO Series Range
THE PRO5™ MODEL THE PRO5 AIRDAPTIVE™
THE MULTIPLE SETTING OPTIONS AND OFFERS AN ADDITIONAL 100LBS/45KGS
LARGE PLATFORM SURFACE OFFER OF LOAD-BEARING CAPACITY, WHILE ITS
AIRDAPTIVE FUNCTION ALLOWS YOU
GREATER TRAINING VERSATILITY AND
SET IT TO PROVIDE OPTIMUM
INCREASED EXPOSURE TO THE VIBRATIONS FOR EACH USER’S BODY
VIBRATIONS, WHILE THE EXTRA WEIGHT. SETTING (1= -60KGS/ 2= -90KGS/
CONTROLS AT THE COLUMN BASE 3= +90KGS)
ALLOW YOU TO START THE MACHINE
FROM SEATED EXERCISES.
£7495 £8795
Color: Silver
Discover the Difference

8. The Pro Series Range
THE PRO6™ MODEL FEATURES
INTEGRATED PROMOTION™ CABLE
RESISTANCE TECHNOLOGY FOR THE
ULTIMATE TOTAL BODY WORKOUT.
£9995
THESE HIGH STRENGTH VECTRAN
CABLES TRANSFER VIBRATIONS TO THE
UPPER BODY. THE CABLES EXTEND
MORE THAN TWO METRES. .
Color: Silver
Discover the Difference

9. Accessories
ACCESSORY PACK
EXPAND YOUR TRAINING POSSIBILITIES EVEN FURTHER, WITH A STEP FOR ADDED
SUPPORT WHILE EXERCISING, PUSH-UP BARS FOR UPPER BODY WORK AND A
PILLOW FOR LUMBAR SUPPORT.
£180
POWER SHIELD™ – MY SERIES/ PRO SERIES
THE MY/PRO SERIES POWER SHIELD™ SITS UNDER THE MACHINE TO REDUCE
RESIDUAL VIBRATIONS, AND MINIMISE NOISE. IDEAL FOR MACHINES STANDING ON
HARD FLOORING.
My3/My5 - £180
My7 - £230
Pro - £230
Discover the Difference

10. MY Series Technical Specs
Frequency Settings Features
Variable
One-Step AIRdaptive proMOTIO
Pre-setting(s) Amplitude Timer Other Features
Advance ™ N™
(High/Low)
my3™ 35 Hz   30, 60 secs  
Remote control,
Quick start programs,
my5™ 30, 35, 40 Hz   30, 60 secs  
Secondary timer at
column base
Touch screen operation,
0-9 mins (15 250 pre-programmed
G-Factor™ 1-6
my7™ 30, 35, 40 Hz
  second   workouts, unique user
increments) profiles to save favourites
and track progress
Supplied with Compatible with Technical Specifications
Contoured 2 Upper Body Accessory Maximum Machine Dimensions
Power Shield
Mat(s) Straps Pack Load Weight (w x d x h)
264lbs 126lbs 25in x 29in x 61in
my3™ -3   
120kgs 57kgs 64cm x 75cm x 156cm
300lbs 200lbs 27in x 35in x 58in
my5™ -3   
136kgs 90kgs 68cm x 89cm x 148cm
300lbs 287lbs 35in x 32in x 61in
my7™ -1   
136kgs 130kgs 87cm x 80cm x 153cm
Discover the Difference

11. PRO Series Technical Specs
Frequency Settings Features
Variable
One-Step AIRdaptive proMOTION
Pre-setting(s) Amplitude Timer Other Features
Advance ™ ™
(High/Low)
30, 45, 60 secs (up Secondary controls,
pro5™ 30, 35, 40, 50 Hz  
to 9 mins)
 
timer at column base
pro5 30, 45, 60 secs (up Secondary controls,
30, 35, 40, 50 Hz    
AIR to 9 mins) timer at column base
30, 45, 60 secs (up Secondary controls,
pro6™ 25, 30, 35, 40 Hz  
to 9 mins)
 
timer at column base
Supplied with Compatible with Technical Specifications
Contoured 2 Upper Body Power Maximum Machine Dimensions
Accessory Pack
Mat(s) Straps Shield Load Weight (w x d x h)
500lbs 395lbs 34in x 42in x 61in
pro5™ -1   
227kgs 179kgs 87cm x 107cm x 156cm
pro5 500lbs 348lbs 34in x 42in x 62in
-1   
AIR 227kgs 158kgs 87cm x 107cm x 157cm
500lbs 395lbs 34in x 42in x 61in
pro6™ -1   
227kgs 179kgs 87cm x 107cm x 156cm
Discover the Difference

12. Information
THE POWER PLATE WEBSITE WWW.POWERPLATE.COM/UK HAS MANY
RESOURCES, INCLUDING A RESEARCH LIBRARY, EXERCISE PROGRAMS/VIDEOS,
PRODUCT DETAILS ETC..
TO SPEAK WITH A MEMBER OF THE POWER PLATE UK TEAM, PLEASE CALL:
020 7317 5000
PRESS 1 FOR SALES ENQUIRIES
PRESS 2 FOR SERVICE / DELIVERIES ENQUIRIES
PRESS 3 FOR EDUCATION AND TRAINING ENQUIRIES
ANY TRAINING RELATED QUESTIONS SHOULD BE SENT TO
UKTRAINING@POWERPLATE.COM
Discover the Difference