The document provides guidelines for contributing members who wish to submit guest posts to the Flowing with Change blog. Posts should be between 300 to 900 words with short paragraphs, focus on a clear point around change, growth or motivation, and be free of excessive grammar mistakes. Authors should also include a short bio of less than 100 words to accompany their post. Submissions should be emailed to the provided address with "Post Submission" in the subject line.