The document discusses how to stay positive in a tough work environment. It suggests that negativity at work can come from factors like unrealistic deadlines, lack of support, and poor management. However, the key to coping is choosing a positive attitude by taking responsibility for one's thinking, behavior, and contributions. The document provides tips for influencing one's environment in a positive way, such as focusing on daily good things, practicing empathy, and keeping an open mind during changes. Maintaining a positive attitude is a choice that affects one's entire life experience.