This document provides tips for staying positive in a tough work environment. It discusses negative influences like poor management, unrealistic deadlines, and competition. It suggests adopting a positive attitude by taking responsibility, controlling negative thoughts, and choosing positive behaviors. Specific tips include focusing on daily good, practicing empathy, spreading smiles, keeping promises, and having a forgiving view of others. The overall message is that with a positive attitude, you can overcome challenges and have good days, while a negative attitude will always lead to bad days.