Professional Portfolio Panagiotis Roxanas Volleyball Strength Coach

1. Panagiotis Roxanas
Msc, CSCS, USAW
Portfolio

2. Panagiotis Roxanas, Msc, CSCS, USAW
BS Phys ED & Sport
Science
2010-2014
Msc Exercise Physiology
2015-2016
Diploma Myofascial Release
Techniques
2021-2022
Professional Diploma Sports Physiotherapy
2022-2023
Research Scholar
2018-2019
Educational Background

3. Panagiotis Roxanas, Msc, CSCS, USAW
Strength and Conditioning Intern
2015-2016
Jumps, Sprint, S&C Intern
2016-2017
Head S & C Coach
2017-2018
T&F/ S&C Coach
2018-2019
Head Volleyball S&C Coach
2019-2021, Dec 2021-2022
National Champions U18 &
U20 2020-2021
College Lecturer
2019-present
Head Volleyball S&C
Coach
2021-2022
Men and Women Teams
Head Volleyball S&C
Coach
2022-2023
Head Volleyball S&C Coach
2022-present
National Champions U20
2022-2023
Professional Background

4. COACHING PHILOSOPHY - System
Holistic Approach
Athlete Centered with communication
Identifying Individual Needs
All Roads lead to Rome
Simplicity is the ultimate sophistication
Focus on Basic Principles
Adaptability
Flexibility
Panagiotis Roxanas, Msc, CSCS,
USAW

5. Development
Genetics
Physical Training
Speed, Strength, Coordination, Energy Systems Development, Mobility,
Flexibility
Technical Training
Individual, Group Specific Skill Preparation
Tactical Training
Individual, Group Tactics -
Strategies
Psychological
Mental Training
Training Factors
Pyramid
Sport
Specific
Athletic Development Model
Panagiotis Roxanas, Msc, CSCS,
USAW

6. Intensity
General Physical Preparation
Specific Preparatory
Preparation
Specific Developmental
Preparation
Competitive Preparation
Sport Specificity
Panagiotis Roxanas, Msc, CSCS,
USAW
Game
Variety

7. Sport Medicine Integration
Basic Health Screening
Baseline Return to Play Data
Criterion- Based Return to Sport
Shared Knowledge/ language
Collaborative training
Panagiotis Roxanas, Msc, CSCS,
USAW

8. Shows Up Correct and on
Time
High Effort and Intent
Towards the effort
Team Over Self
Training Environment Culture
Panagiotis Roxanas, Msc, CSCS,
USAW

9. Short Term Goals
Meet with new staff to understand cultural/ environemental
expecations/ desired game models
Develop shared model of reality/ departmental KPIs and
objectives
Establishment of Training Environment Culture
Panagiotis Roxanas, Msc, CSCS,
USAW

10. Markopoulo Revoil Volleyball Club
S & C Coach/ Sports Scientist/ Massage Therapist
2nd Assistant
Key Results
 2nd place U20 National Championship 2019-2020
 1st place U18 & U20 National Championship 2020-2021
 3nd place U20 National Championship 2021-2022
 1st place U20 National Championship 2022-2023
Panagiotis Roxanas, Msc, CSCS,
USAW

11. Markopoulo Revoil Volleyball Club
Panagiotis Roxanas, Msc, CSCS,
USAW
Preseason Microcycle

12. Markopoulo Revoil Volleyball Club
Panagiotis Roxanas, Msc, CSCS,
USAW
External Load Monitoring

13. Markopoulo Revoil Volleyball Club
Panagiotis Roxanas, Msc, CSCS,
USAW
Internal Load Monitoring Fatigue
Fitness

14. Markopoulo Revoil Volleyball Club
Panagiotis Roxanas, Msc, CSCS,
USAW
Strength Training Template

15. Markopoulo Revoil Volleyball Club
Panagiotis Roxanas, Msc, CSCS,
USAW
Example of a daily Plan

16. Markopoulo Revoil Volleyball Club
Panagiotis Roxanas, Msc, CSCS,
USAW
Example of a Maximun Strength Training
Session