Hilary Stohs-Krause gave a talk about what she learned in her first year as a full-time programmer. Some of her key points included: 1) programmers are not the most important people in tech and collaborative work is better than competitive work, 2) programmers should avoid only considering themselves and their own perspectives when designing for users, and 3) no programmer knows everything and it's important to ask for help when stuck and to track your own growth. She encouraged attendees to speak up about how to improve office culture and not tolerate poor treatment.