This document provides advice on how to stay young at any age. It discusses how children view ageing as an exciting milestone, but how adults often dread getting older. It then offers 10 tips to maintain a youthful outlook, such as throwing out concerns about numbers like age and weight, keeping your mind active, laughing often, and cherishing your health. The overall message is that life should be lived to the fullest each day regardless of age.
I did not create this. It was sent to me attached to an email. I uploaded it to share with other people who do not use email. It is quite beautiful and has some nice thoughts.
George Carlin's words of wisdom for seniors presented against a beautiful photographic scenic display of interest to senior citizens and non-seniors alike.
I did not create this. It was sent to me attached to an email. I uploaded it to share with other people who do not use email. It is quite beautiful and has some nice thoughts.
George Carlin's words of wisdom for seniors presented against a beautiful photographic scenic display of interest to senior citizens and non-seniors alike.
Charity is a virtue of the heart which bears no malice or ill-will to any human being, and even compassionates those who hold in bondage their fellow-men, not knowing what they do.
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Social Media Brand Audit Report for Ralph Lauren by VOZIQVOZIQ
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Spooky teaches my 8th graders about prepositions, prepositonal phrases, adverb & adjective clauses, and subject-verb agreement in sentences with prepositional phrases
Amazingly stunning photographs - the philosophy is pretty cool too. The picture look like a mix of England, Scotland, New Zealand and Canada - and I want to LIVE by one of those lakes!
Exploring the Mindfulness Understanding Its Benefits.pptxMartaLoveguard
Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
Mindfulness has the power to change our perspective and way of perceiving the world, leading to deeper se
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For the Video with audio narration, comments and texts in English, please check out the Link:
https://www.youtube.com/watch?v=zF2g_43NEa0
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The Good News, newsletter for June 2024 is hereNoHo FUMC
Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
1. Philosophy for Old Age
George Carlin on age102. (Absolutely Brilliant)
IF YOU DON'T READ THIS TO
THE VERY END, YOU HAVE LOST
A DAY IN YOUR LIFE.
AND WHEN YOU HAVE
FINISHED,
DO AS I AM DOING AND SEND
IT ON.
Music: Ernesto Cortazar “Eternal Love
Affair”
He Yan Jan 2010
Click to go
2. Do you realise that the only time in our lives when
we like to get old is when we're kids?
If you're less than 10 years old, you're so excited
about ageing that you think in fractions.
3. 'How old are you?' 'I'm four and a half!'
You're never thirty-six and a half.
You're four and a half, going on five!
That's the key
4. You get into your teens, now they
can't hold you back. You jump to the
next number, or even a few ahead.
5. 'How old are you?'
'I'm gonna be 16!' You could be 13,
but hey, you're gonna be 16!
And then the greatest day of your life ...... .
You become 21.
Even the words sound like a ceremony.
YOU BECOME 21... YESSSS!!!
6. But then you turn 30. Oooohh,
what happened there?
Makes you sound like bad milk!
He TURNED; we had to throw him out.
There's no fun now, you're Just a sour-
dumpling. What's wrong? What's changed?
7. You BECOME 21, you TURN 30,
then you're PUSHING 40.... Whoa!
Put on the brakes,
it's all slipping away.
Before you know it, you REACH 50
and your dreams are gone
9. So you BECOME 21,
TURN 30, PUSH 40, REACH 50
and MAKE it to 60.
10. You've built up so much speed that you HIT 70!
After that it's a day-by-day thing;
you HIT Wednesday, January 28, 2015!
11. You get into your 80's and every day
is a complete cycle; you HIT lunch; you
TURN 4:30 ; you REACH bedtime.
And it doesn't end there Into the 90s,
you start going backwards;
'I Was JUST 92.'
12. Then a strange thing happens.
If you make it over 100, you become a little kid again.
'I'm 100 and a half!'
May you all make it to a healthy 100 and a half!!
13. HOW TO STAY YOUNG
1. Throw out nonessential numbers.
This includes age, weight and height.
Let the doctors worry about them.
That is why you pay 'them'
2. Keep only cheerful friends.
The grouches pull you down.
14. 3. Keep learning.
Learn more about the computer, crafts,
gardening, whatever... Never let the
brain idle. 'An idle mind is the devil's
workshop.' And the devil's name is
Alzheimer's.
4. Enjoy the simple things.
15. 5. Laugh often, long and loud.
Laugh until you gasp for breath.
6. The tears happen. Endure,
grieve, and move on. The only person,
who is with us our entire life, is
ourselves. Be ALIVE while you are
alive.
16. 7. Surround yourself with what you love ,
whether it's family, pets, keepsakes,
music, plants, hobbies, whatever. Your
home is your refuge.
8.Cherish your health:
If it is good, preserve it. If it is
unstable, improve it. If it is beyond
what you can improve, get help.
17. 9. Don't take guilt trips.
Take a trip to the mall, even to the
next county; to a foreign country
but NOT to where the guilt is.
10. Tell the people that you love
them,
at every opportunity.
18. AND ALWAYS REMEMBER :
Life is not measured by the number of
breaths we take, but by the moments
that take our breath away.
19. And if you don't send this to at
least 8 people – who cares?
But do share this with someone...
We all need to live life to its
fullest each day!!