The document outlines Sobia Iftikhar's identification of five personal improvement areas, including dealing with negative thoughts, anxiety, and procrastination. It details the history of these issues over ten years and their negative impacts on her mental and physical health. Proposed solutions include positive thinking, time management, spiritual practices, and engaging in creative activities with her children.

1. PERSONAL
DEVELOPMENT
SSobia
Iftikhar
‫ارحمن‬ ‫ہللا‬ ‫بسم‬
‫رحیم‬
–

2. IDENTIFICATION OF 5 AREAS OF
IMPROVEMENT OF MY LIFE
Backbiter
Procrastinate
Annoyed
Interpreter
Critic

3. BACKGROUND
CAUSES
 Bombard of negative thoughts and feelings.
 Fear and Anxiety.
 Burden of home responsibilities (economically
and home both). (Examples home rent and
other expenses which are needs of life.)
 Unconditional respects from 1st circle
relatives.

4. HISTORY
How long I facing
this problems?
SINCE TEN
YEARS…..

5. CONSEQUENCES
Effects of these problems.
• Temperament environment.
• Negative impact of children.
• Become unhealthy mentally and
physically.
• Cannot mingle others.
• Become introvert.

6. What can be done?
Mental
Actions Things to change mindset.
• Think positive.
• Gratitude.
• Self Control.
• Self talk positively.
• Jump out my comfort zone.
• Start praying for those persons
whom I want to backbiting.
• Work on time management.
• Don’t take too much commitment
with others.
• Filter any destruction things.

7. PRACTICAL IMPLIMENTATION
• Perform Namaz five times a day.
• Recite Quran daily early morning.
• Use to listen Sir Salman’s talk.
• Enroll myself in ERDC institute.
• Started yoga for mindset .
• Start walk daily nearly park with kids.
• Spend free time in art and creativity with kids.

8. • Set my daily and weekly schedule.
• Make to do list.
• Books reading for daily basis.
• Start sharing my good experiences with
others.
• Connect with Nature. Keep pet (birds ).
PRACTICAL IMPLIMENTATION

9. ‫ہللا۔۔۔۔۔۔۔‬ ‫جزاک‬
Sobia Iftikhar