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Perform like an Olympian
@rickbeerendonk
Improvement curve
How to break the curve?
Same Activity
IntensityVolume Frequency
Waves
Active - Rest
Activity 1 - Activity 2
Recover without detraining
Swimming
=
Planning Waves
Software Development
=
Planning Waves
People waves
Availability Alternation Recovery
Change Angle
object oriented - functional
Blood sugar
Conscious vs Unconscious
Explore Relax
Zzz…
Solve
make waves
to reach your full potential
make waves
don’t let the waves make you
Perform like an Olympian

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