1)FOOT SOAK: •To Create a soothing foot soak mix1/4 cup of Epsom Salt into a bowl of warm water •Add 2 drops each of Lavender, Peppermint and Chamomile essential oil. •This blend is also perfect for soothing sore,tired feet. •Keep your bowl of water handy as you will need it at a later stage. 2)CLIP,SHAPE AND SMOOTH THE NAILS: •If your nails are looking a bit discoloured you could try making this nourishing,whitening,buffing paste. •Mix 1.5 tsp of kaolinite clay and 5ml of Calendula oil with 2 drops of Lemon essential oil •1 drop Lemongrass.Gently buff into the nails and then rinse off in your foot bath.