P.E Introduction for grade 10

2. MAPEH 10
PHYSICAL EDUCATION
Lesson 1
“Lifestyle Diseases”

10. Lifestyle Diseases
● Are diseases that appear to increase in
frequency as countries become industrialized.
- Diseases of Longevity.

11. Obesity
Heart
Diseases
Diabetes
Stroke and
Osteoporosis

12. Diabetes
- a chronic (long-lasting) health condition that affects
how your body turns food into energy.
- Your body breaks down most of the food you eat into
sugar (glucose) and releases it into your bloodstream.
- When your blood sugar goes up, it signals your
pancreas to release insulin

13. Obesity
a complex disease involving an excessive amount of body fat.

15. Heart Disease
Covers a very broad category of diseases which affect the
circulatory system or the heart.

16. Stroke
A disease that affects the arteries leading to and within the
brain. It is the No. 5 cause of death and a leading cause of
disability.

17. Osteoporosis
a disease that weakens bones to the point
where they break easily — most often, bones in
the hip, backbone (spine), and wrist.
Osteoporosis is called a “silent disease”
because you may not notice any changes until
a bone breaks. All the while, though, your
bones had been losing strength for many
years.

18. Activity 1
½ Crosswise
How can you avoid getting sick like the
diseases mentioned?

20. ACTIVITY 2
1. LIMBERING – In a standing position, swing arms
back and forth in a natural way and shake hands
forward, sideward and upward.
2. Do body twisting right and left.
3. Stretch the arms up moving right and left.
4. Do half-knee bends to full-knee bends.
5. Hop with a kick right and left.
6. Jog in place and around the area.