Pregnant Mother Care: Food and Nutrition.

3. cywóKi Lv‡`¨i cÖ‡qvRbxqZv
• gv‡qi wb‡Ri cywó wbwðZ I M‡f©i wkïi mwVKfv‡e ‡e‡o DVvi
Rb¨
• Mf©¯’ wkïi †`n I nvo MV‡bi Rb¨
• gv‡qi i³¯^íZv cÖwZ‡iva Kivi Rb¨
• Mf©¯’ wkïi †eª‡bi MVb I eyw× weKv‡ki Rb¨
• wkï R‡b¥i ci Pvwn`v gZ gv‡qi `ya cvIqvi Rb¨ Mf©eZx
gv‡qi AwZwi³ Lv‡`¨ cÖ‡qvRb
Mf©eZx gv‡qi Lv`¨ I cywó

4. Mf©ve¯’vq cywóKi Lv`¨vf¨vm
• Mfv©e¯’vq cywó wbwðZ Ki‡Z cÖwZw`b cÖwZwU Lv`¨‡kÖbx ‡_‡K Kgc‡¶
1wU K‡i Lvevi MÖnY Ki‡Z n‡e
• ‰`wbK Lvev‡ii ZvwjKvq †h †Kvb GKwU cÖvwYR Avwgl †hgb-gvQ,
gvsm,KwjRv, wWg, `ya BZ¨vw` Aek¨B _vK‡Z n‡e|
• wfUvwgb I LwbR je‡Yi Pvwn`v c~i‡Yi Rb¨ cÖwZw`b wewfbœ iKg Mvp
meyR I iw½b kvK mewR I dj †L‡Z n‡e
• Aek¨B Av‡qvwWb hy³ jeY w`‡q meiKg Lvevi ivbœv Ki‡Z n‡e|Z‡e
cv‡Z jeY LvIqv hv‡e bv
• ‰`wbK Kgc‡¶ 8-10 Møvm cvwb cvb Ki‡Z n‡e

5. Mf©ve¯’vq gv‡qi Acywói cÖfve
Mf©eZx I cÖm~wZ gv Acyó n‡j Kx Kx RwUjZv n‡Z cv‡i
• ‡ivM cÖwZ‡iva ¶gZv K‡g hvq
• Kg©¶gZvI K‡g hvq
• Acywói d‡j kvixwiK MVb †QvU nIqvi Kvi‡Y mšÍvb cÖm‡e RwUjZv I
cÖmeKvjxb I cÖme-cieZx© RwUjZv Ges i³¶i‡Yi d‡j gv‡qi g„Zz¨ SzuwK
†e‡o hvq
gv‡qi Acywói Kvi‡Y M‡f©i wkïi Kx Kx RwUjZv n‡Z cv‡i
• åY, beRvZK g„Zz¨i SzuwK †e‡o hvq
• Kg Rb¥ IRb, AcwiYZ wkï R‡b¥i AvksKv †e‡o hvq
• M‡f© wkïi mwVK e„w× I weKvk e¨vnZ nq

6. Mfv©e¯’vq KiYxq
• KiYxq-1 : cÖwZw`b 1 wU K‡i Avqib dwjK GwmW U¨ve‡jU Lv‡eb
• Kibxq-2: 1 wU K‡i w`‡b 2 evi fiv †c‡U K¨vjwmqvg U¨ve‡jU Lv‡eb
Mfv©e¯’vq 4_© gvm ( †m‡KÛ UªvB‡g÷vi ) †_‡K Avqib dwjK
GwmW I K¨vjwmqvg U¨ve‡jU LvIqv ïiy Ki‡Z n‡e

7. Mfv©e¯’vq KiYxq
• KiYxq-3: Mfv©e¯’vq Kgc‡¶ 4 evi ¯^v¯’¨ cix¶v I civgk© MÖnY Ki‡Z n‡e
1g ¯^v¯’¨ cix¶v 16 mßv‡n( 4 gvm)
2q ¯^v¯’¨ cix¶v 24-28 mßv‡n (6-7 gvm)
3q ¯^v¯’¨ cix¶v 32 mßv‡n( 8 gvm)
4_© ¯^v¯’¨ cix¶v 36 mßv‡n( 9 gvm)

8. Mfv©e¯’vq KiYxq
• KiYxq-4: w`‡b Kgc‡¶ 2 N›Uv wekÖvg wb‡Z n‡e Ges iv‡Z Kgc‡¶ 8 N›Uv
Nygv‡Z n‡e
• KiYxq -5 : cÖwkw¶Z ¯^v¯’¨ Kgx©i mvnv‡h¨ mšÍvb cÖme wbwðZ Ki‡Z n‡e

9. Mfv©e¯’vq ¯^v¯’¨‡K‡›`ª †h me †mev MÖnY Ki‡Z n‡e
• IRb cwigvc
• i³Pvc cwigvc
• i³¯^íZv cix¶v
• Rivqyi D”PZv gvcv
• wUwU wUKv †bqv

10. cywó welqK civgk© MÖnY
• Mfv©e¯’v wbwðZ nevi mv‡_ mv‡_ cÖwZw`b iv‡Zi Lvev‡ii ci ciB 1wU
K‡i Avqib I dwjK GwmW U¨ve‡jU †L‡Z n‡e|
• Mfv©e¯’vq wfUvwgb-wm hy³ Lvevi †hgb: UvUKv me&wR †h¸‡jv KvuPv LvIqv
hvq, †hgb: kkv, U‡g‡Uv ,KvPv gwiP Ges †`kxq UK ¯^v` hy³ dj †L‡Z
n‡e|

11. cywó welqK civgk© MÖnY
• gvQ, gvsm, wWg ,`ya,KwjRv, Nb Wvj,wfUvwgb I LwbR
je‡Yi Pvwn`v c~i‡Yi Rb¨ Mvp meyR kvKmewR I †gŠmygx
†`kx dj †L‡Z n‡e| ivbœvq h‡_ó cwigvY †Zj e¨envi
Ki‡Z n‡e|

14. ৫ টি বিপদ বিহ্ন

15. Mfv©e¯’vq fvix
KvR †_‡K weiZ
_vK‡Z n‡e
AwZwi³/fvix
Kvco †avqv
fvix wRwbm
†Zvjv/enb
avb fvbv
wUDeI‡qj
Pvcv
Mfv©e¯’vq eR©bxq

17. evj¨ weevn wK?
AvB‡b wba©vwiZ eqmmxgvi wb‡P A_©vr
✓‡g‡q‡`i eqm 18 eQi wb‡P Ges
✓†Q‡j‡`i eqm 21 eQi eq‡mi wb‡P
we‡q n‡j Zv‡K evj¨weevn e‡j|

18. evj¨ weev‡ni cwiYwZ
‡g‡q‡`i 18 eQi eqm ch©šÍ †Kvg‡oi nvo evo‡Z
_v‡K| ZvB Gi Av‡M we‡q n‡j †Kvg‡oi nvo †QvU
_vKvi Kvi‡b mšÍvb avib I Rb¥ w`‡Z Amyweav nq
Ges gv I wkïi g„Zz¨i SzuwK ev‡o|
Acyó I iæMœ wkïi Rb¥
nq|
cÖmeRwbZ RwUjZvi d‡j gv‡qi
cÖRbbZ‡š¿i msµg‡Yi Rb¨
`xN©¯’vqx mgm¨vi m„wó K‡i
kvixwiK ÿwZ

19. evj¨ weev‡ni cwiYwZ
gvbwmK ÿwZ
Aí eq‡m gv n‡j msmv‡ii `vq-`vwqZ¡
wb‡Z nq| Gi d‡j Zviv ‡jLvcov
Ki‡Z cv‡i bv| Zv‡`i cÖwZfv weKv‡ki
my‡hvM _v‡K bv|
`v¤úZ¨ Kj‡ni m„wó
nq|

20. evj¨ weev‡ni cwiYwZ
mvgvwRK ÿwZ
Aí eq‡m we‡q n‡j †jLvcov †kl
K‡i Rxeb M‡o †Zvjv A‡bK KwVb
n‡q `vovq Ges A‡bKvs‡kB m¤¢e nq
bv|
evj¨ weev‡ni d‡j Aí eqmx †g‡q
ZvjvKcÖvß n‡j Zvi cwievi
Avw_©Kfv‡e ÿwZMÖ¯’ nq|

21. ভাল অভযাস
• সুষম খাবার - পররমাণ মত
• ববশী রিরি ও অরতররক্ত লবণ খাববি িা
• রাবত পর্ য
াপ্ত ঘুম- ৭-৮ ঘন্টা
• সময় বপবলই বরাবে থাকববা
• বমৌসুমী ফলমূল, শাক-সবজি খাব
• িা-করফ, সাো, িেযা িা বখবলই ভাল
• ভাবতর মাড় বফলব িা।

22. ab¨ev`