How to Energize the Lion in Your Mirror for Becker Morgan GroupJoe Tye
This document outlines seven strategies for empowering oneself: 1) Clarifying personal values, 2) Facing fears to build courage, 3) Learning from adversity, 4) Challenging negative self-talk, 5) Using body language and facial expressions to influence thinking, 6) Visualizing desired futures, and 7) Committing to a daily self-empowerment pledge focusing on responsibility, accountability, determination, contribution, resilience, perspective, and faith. The author argues that making a one-minute daily commitment to these strategies can profoundly change one's life by overcoming disempowering influences like low self-esteem, limiting beliefs, and negative influences from others.
The document discusses various concepts related to achieving success through mental power and overcoming obstacles like fear, uncertainty, procrastination and self-doubt. It provides tips on how to deal with uncertainty by focusing on what is within one's control, preparing and planning, finding opportunities, and accessing resources. It also suggests ways to overcome self-doubt such as letting go of the need to know how goals will be achieved and repeating affirmations. The overall message is about harnessing the power of the mind to achieve greatness through persistence and visualizing success.
Fear of failure is a natural human response, but how you deal with that fear determines whether it holds you back or helps you grow. While fear can prevent taking risks, successful people face failure and learn from it, growing stronger over time. There are two approaches to overcoming fear - either diving right in to your goals or slowly analyzing and addressing the root of your fears before taking action. Ultimately, acknowledging fear but continuing forward is necessary to achieve goals and find success.
The document discusses the definition, causes, symptoms and types of fear. It defines fear as an emotion induced by perceived threats that causes us to withdraw from danger. Fear can also be felt in less dangerous situations like exams, public speaking or new jobs. The document then discusses strategies for coping with fear like being prepared, facing the fear, and maintaining confidence and persistence. It provides examples of common fears like failure, social situations, criticism and death. The conclusion emphasizes that courage requires first acknowledging one's fears in order to gain control over the situation.
We when encounter fear our whole body and mind changes drastically to challenge that obstacle we have just encounter regardless of what we are up against. Think of the times you have encounter fear and how you put up your guards to protect yourself from that fear or you ran away from it, but you did react to in a different manner. Fear has the ability to hold us back, for the simple reason it takes full control over our emotions and mind.
Fear is generally of the unknown and we fear the unfamiliar. To overcome fear, we must transcend it and take action instead of focusing on potential outcomes. The document provides strategies to overcome fear by identifying fears through writing, practicing gratitude, and releasing attachment to outcomes. It argues fear is created by the mind based on real or imagined threats and can be overcome because we are the root cause of our own fears.
This document discusses various quotes about fear and how to overcome it. It suggests that fear is often based more on imagination than reality, and that taking action despite fear can help diminish its power over us. Facing fears directly with courage and determination, rather than avoiding them, allows us to gain strength and confidence to confront future challenges.
Most people think that the brave persons don't feel fear, but in reality, they do have fears, but the way they tackle those makes them brave. If you take close thought, then you will understand that the fear is present inside us and the solution to that is also within us. And remember, being brave never means to do stupid things for grabbing the attention of others. So, if you want to overcome fear and live comfortably at the moment, then go through the following slideshow.
How to Energize the Lion in Your Mirror for Becker Morgan GroupJoe Tye
This document outlines seven strategies for empowering oneself: 1) Clarifying personal values, 2) Facing fears to build courage, 3) Learning from adversity, 4) Challenging negative self-talk, 5) Using body language and facial expressions to influence thinking, 6) Visualizing desired futures, and 7) Committing to a daily self-empowerment pledge focusing on responsibility, accountability, determination, contribution, resilience, perspective, and faith. The author argues that making a one-minute daily commitment to these strategies can profoundly change one's life by overcoming disempowering influences like low self-esteem, limiting beliefs, and negative influences from others.
The document discusses various concepts related to achieving success through mental power and overcoming obstacles like fear, uncertainty, procrastination and self-doubt. It provides tips on how to deal with uncertainty by focusing on what is within one's control, preparing and planning, finding opportunities, and accessing resources. It also suggests ways to overcome self-doubt such as letting go of the need to know how goals will be achieved and repeating affirmations. The overall message is about harnessing the power of the mind to achieve greatness through persistence and visualizing success.
Fear of failure is a natural human response, but how you deal with that fear determines whether it holds you back or helps you grow. While fear can prevent taking risks, successful people face failure and learn from it, growing stronger over time. There are two approaches to overcoming fear - either diving right in to your goals or slowly analyzing and addressing the root of your fears before taking action. Ultimately, acknowledging fear but continuing forward is necessary to achieve goals and find success.
The document discusses the definition, causes, symptoms and types of fear. It defines fear as an emotion induced by perceived threats that causes us to withdraw from danger. Fear can also be felt in less dangerous situations like exams, public speaking or new jobs. The document then discusses strategies for coping with fear like being prepared, facing the fear, and maintaining confidence and persistence. It provides examples of common fears like failure, social situations, criticism and death. The conclusion emphasizes that courage requires first acknowledging one's fears in order to gain control over the situation.
We when encounter fear our whole body and mind changes drastically to challenge that obstacle we have just encounter regardless of what we are up against. Think of the times you have encounter fear and how you put up your guards to protect yourself from that fear or you ran away from it, but you did react to in a different manner. Fear has the ability to hold us back, for the simple reason it takes full control over our emotions and mind.
Fear is generally of the unknown and we fear the unfamiliar. To overcome fear, we must transcend it and take action instead of focusing on potential outcomes. The document provides strategies to overcome fear by identifying fears through writing, practicing gratitude, and releasing attachment to outcomes. It argues fear is created by the mind based on real or imagined threats and can be overcome because we are the root cause of our own fears.
This document discusses various quotes about fear and how to overcome it. It suggests that fear is often based more on imagination than reality, and that taking action despite fear can help diminish its power over us. Facing fears directly with courage and determination, rather than avoiding them, allows us to gain strength and confidence to confront future challenges.
Most people think that the brave persons don't feel fear, but in reality, they do have fears, but the way they tackle those makes them brave. If you take close thought, then you will understand that the fear is present inside us and the solution to that is also within us. And remember, being brave never means to do stupid things for grabbing the attention of others. So, if you want to overcome fear and live comfortably at the moment, then go through the following slideshow.
Life questions, qoutes and statements that will challenge you to success. 2016Charity Anyika
This document contains a collection of life questions, quotes, and statements intended to challenge readers to success and help them live as God intended. It includes over 50 questions, quotes, and statements on topics like purpose, leadership, personal growth, relationships, mindset, and more. Many of the quotes are attributed to inspirational figures like Dr. Myles Munroe and T.D. Jakes. The document aims to encourage readers to evolve, pursue their potential, and overcome obstacles through exposure to these wisdom-imparting questions and quotes.
Self-confidence is having confidence in oneself and requires determination, practice, and effort to maintain. While self-confidence is not static, mastering it through learning and practicing skills like others can transform one for the better and lead to success. True confidence comes from within rather than being defined by others, and facing fears is necessary for growth.
Abdulrahman Al Baalharith May 10, 2020 UNST 194 Journal.docxmakdul
Abdulrahman Al Baalharith
May 10, 2020
UNST 194
Journal #3
As I am a junior student in college, there are many things that worries me while I
am studying. Today, I am going to share a situation related to what I am worried about
the most as a college student. Eventually, what worries me most in my life as a college
student is the grade level of my classes, and making a relationship with friends. So, the
two problems that I am going to talk about are the grades and the relationship. As well
as the self-limiting believes of the problems that trying to convince me.
For example, I am a hardworking student in my studies and I always try to get
the heights grades and excel all other students. However, sometimes I get confused
and stressed out if I have an exam or even homework. I just keep telling myself that I
won’t be able to do it, pass it, and even to pass the course and get a high mark. But,
after the exam and have a feedback of my homework, I reassured myself that I studied
and performed well. Furthermore, making a relationship with other friends makes me
feel uncomfortable. My friends keep telling me that it is good for everyone to have
many friends and be social. But what happened to me in the past made me careful of
not to trust everyone who wants to be a friend with me. Couple years ago, my best
friend was sick and I was with my friend all the time in the hospital. After several days,
my friend got out of the hospital and I noticed that she is not the person that I know. I
have heard from several friends complaining about my friend and I went to ask my
friend about it if it’s true or not. My friend agreed with what they said and after that
didn’t want me to be a friend with him/her. One more thing, the experience that I
recognize from this story is that if I get rid of this stress that makes my life negative, my
studies will be much more better. Also, not to trust everyone.
The greatest risk to me as a college student if I were to fully adopt those self-
limited beliefs is that when I put those believes in my head, I won’t be able to achieve
my goals and success. Furthermore, when I reflect on the problem-saturated story that
I have shared, there are many non-cognitive skills that I have learned about that would
need to focus on developing most to address the problem. The first non-cognitive skill
is that if I keep in mind that I will be able to get a high mark in all my classes, stress
and nothing else will prevent me from doing it. The second non-cognitive skill is that if I
also keep in my mind that not all people are the same and I can make a better
relationship with friends, then everything will be better than I thought. Lastly, there are
a statement about why it will be helpful for me to commit to developing these
problems. One of these statement is that it is very important for everyone to develop
their fears in order to be success in their life.
|07|knowing your wh.
It is evident that learning how to overcome self-doubt and fear is one of the hardest challenges we may encounter in life. Just how good is our performance depends a lot on how much confidence we have in ourselves because insecurity is an unusual kind of inner torture that can sneak easily in.
Self-assurance is the key to success and bringing a smile even during difficult times. It relates to having confidence in one's abilities, judgment, and power. Self-confident people take risks within their abilities and exert maximum effort to achieve their goals. While self-confidence can vary in different environments and stages of life, individuals can build it by recognizing their inner potential and focusing on situations where they want to feel confident. Confidence grows from the knowledge that one can handle challenges, not from thinking they know everything.
Self-Confidence for Success: How to Believe in Yourself and Become a Winner b...Cornel Manu
How much would you achieve in life if you would have unshakable self-confidence in your own powers? You would be unstoppable and you will be able to build exactly the life that makes you happy and fulfilled.
That's the purpose of this book: to help you tap into your inner potential with the key ingredient of self-confidence. Believing in yourself is a practice and something that you can train to grow. It doesn't matter how you felt in the past or how others feel about you, you can become the powerful confident person that you want to be.
No obstacles will look too big for you again and no dreams too hard to achieve. You will be confident to follow your own destiny and be the person you are meant to be, without being dependant on something that is outside of you. And all of this while you are happier and more loving with those around you.
I had troubles in my past with my self-confidence and I know how important it is for human growth and achievement. In fact, it's essential. Without believing in ourselves we cannot achieve great things and we are an easy prey of fears. Self-Confidence For Success is a great tool and guide for anyone that wants to become confident in their own strengths, and therefore become the person they are destined to be.
This document contains inspirational quotes and messages about thinking positively, having the right mindset, and reinventing yourself. It encourages the reader to have confidence in themselves and what they can achieve. It also promotes taking responsibility for your responses and actions. The document concludes by advertising a personal development seminar happening on those dates.
1. The first step to overcoming fear is self-reflection on what is causing the fear, talking to others who have experienced similar fears, and facing the fear directly in order to weaken its power over you.
2. Remembering past successes builds confidence and strengthens your ability to overcome fear by providing positive experiences to draw strength from during difficult times. Famous people who experienced failures but persisted show that you too can be successful.
3. Taking action, even with fear, allows you to grow as a person through learning from mistakes and opens doors to new opportunities and skills. Developing courage through action helps you gain control over your fears.
September 2013 Lifestyle Freedom Club Magazine - John Di LemmeJohn Di Lemme
This is the September 2013 edition of John Di Lemme's Lifestyle Freedom Club magazine. Learn more about the Lifestyle Freedom Club and John Di Lemme at http://www.LifestyleFreedomClub.com.
The document discusses overcoming fear and taking action. It states that fear is a normal human emotion that can guide us or hold us back. While waiting for fear to disappear means missing opportunities, facing fear takes battling doubts in our mind. The key is having the intention to act despite consequences and asking what the worst outcome could be. Once the decision is made to act, do not hesitate or talk yourself out of it, as doubt will seize momentum. Breakthroughs come from transforming excuses into permission to step forward, telling ourselves we can handle challenges, and deciding to just start rather than waiting.
It comes as no surprise that often, fear stands for false events appearing real. While most people accept this saying as an indisputable fact, sometimes this suggested feeling may be real. In life, at times, we have perfectly good reasons to be afraid. But why this emotion influences so many of us?
This document discusses how to overcome fears. It notes that many fears are not rational and can be overcome with a single courageous act. It also states that fear leads to suffering. Additionally, the document provides advice on controlling fears such as focusing on what you can change in the present, accepting realities, and having faith that you can handle challenges.
Assertiveness.rtfPerfect Personal Assistant ®.docxfredharris32
Assertiveness.rtf
Perfect Personal Assistant ®
Assertiveness Skills
Study Guide
1
Table of Contents
Chapter One: Course Overview
3
Chapter Two: Anxiety Inventory
3
Chapter Three: Building Your Self-Esteem
5
Chapter Four: Impressions
6
��
Putting Others at Ease
��
Positive First Impressions
Chapter Five: Fake it ‘till you Make It
8
Chapter Six: Increasing our Self Esteem
9
Chapter Seven: Self Confidence
10
Chapter Eight: The Power of Thoughts
11
��
Negative Thoughts
��
Flip it Around
��
Mike’s Thinking
Chapter Nine: Wipe Out Worry
14
Chapter Ten: Ask for What You Want
15
�� What Do You Want? �� Case Study
Chapter Eleven: Communication
16
�� Interpersonal Communication Skills �� Windows
Chapter Twelve: Connecting with People
17
Chapter Thirteen: Behaviour Cost-Benefit Analysis
19
Chapter Fourteen: Assertiveness
20
��
Quiz (how assertive are you?)
Chapter Fifteen: Improve your assertiveness
27
A Personal Action Plan
29
Chapter One: Course Overview
Learning Objectives
Building your self-esteem is essential for confidence and success, and it all begins with you. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful. Today you will discover some simple techniques that dramatically change how you feel about yourself. You will learn how to recognize the importance of learning self-acceptance and nurturing your sense of self.
In this module, you will:
Grow in the conviction that you are competent and worthy of happiness.
Develop some techniques for making a positive first impression.
Learn how to turn negative thoughts into positive thoughts.
Learn how to make requests so that you get what you want.
Find ways of connecting with people.
Personal Objectives
Chapter Two: Anxiety Inventory
Place a check mark in the box to the right of each category to indicate how much this type of feeling has bothered you in the past several days.
3
Category I: Anxious Feelings
0
1
2
3
Not at All
Somewhat
Moder-
A Lot
ately
Anxiety, nervousness, worry or fear
1
Feeling that things around you are strange or
0
unreal
Feeling detached from all or part of your body
0
Sudden unexpected panic spells
0
Apprehension or a sense of impending doom
0
Feeling tense, stressed, “uptight”, or on edge
0
Category II: Anxious Thoughts
0
1
2
3
Not at All
Somewhat
Moder-
A Lot
ately
Difficulty concentrating
1
Racing thoughts
1
Frightening fantasies or daydreams
0
Feeling that you’re on the verge of losing con-
0
trol
Fears of cracking up or going crazy
0
Fears of fainting or passing out
0
Fears of physical illnesses or heart attacks or
0
dying
Concerns about looking foolish or inadequate
1
Fears of being alone, isolated, or abandoned
1
Fears of criticis ...
Your thoughts create reality. At least that’s the belief of many experts and those who have experienced this know exactly what we’re talking about. If you haven’t yet experienced creating your reality, it’s time you did.
This document contains a list of topics from "Advice" to "Wisdom" with short phrases or quotes related to each topic. Some of the key topics covered include advice, anger, attitude, belief, character, courage, creativity, customers, failure, faith, and friendship. The document provides concise words of wisdom on various life lessons and principles related to personal growth and success.
This document outlines 13 signs that someone is too ordinary, including accepting everything around them without trying to improve issues, being overly dependent on others for validation, not wanting to offend anyone with their success, being afraid of responsibility, having ambitions only based on present circumstances rather than envisioning a better future, fearing change, rebelling against authority, focusing on receiving rather than giving, being lazy mentally, blaming others for their misfortunes, giving up too easily, making excuses, and having an entitlement mentality rather than seeing life as an opportunity to improve themselves and the world. The overall message is that in order to achieve extraordinary success and greatness, one must be willing to take risks, work hard, think innovatively
This document provides tips for building confidence. It suggests practicing good posture, making eye contact while shaking hands, smiling, walking faster, dressing well, exercising regularly, listening to motivational talks, complimenting others, sitting in the front row, speaking up in group discussions, practicing gratitude, and focusing on contributing to others rather than dwelling on your own flaws. The overall message is that small changes to your behaviors and mindset can help increase self-confidence over time.
The Hope of Salvation - Jude 1:24-25 - MessageCole Hartman
Jude gives us hope at the end of a dark letter. In a dark world like today, we need the light of Christ to shine brighter and brighter. Jude shows us where to fix our focus so we can be filled with God's goodness and glory. Join us to explore this incredible passage.
Life questions, qoutes and statements that will challenge you to success. 2016Charity Anyika
This document contains a collection of life questions, quotes, and statements intended to challenge readers to success and help them live as God intended. It includes over 50 questions, quotes, and statements on topics like purpose, leadership, personal growth, relationships, mindset, and more. Many of the quotes are attributed to inspirational figures like Dr. Myles Munroe and T.D. Jakes. The document aims to encourage readers to evolve, pursue their potential, and overcome obstacles through exposure to these wisdom-imparting questions and quotes.
Self-confidence is having confidence in oneself and requires determination, practice, and effort to maintain. While self-confidence is not static, mastering it through learning and practicing skills like others can transform one for the better and lead to success. True confidence comes from within rather than being defined by others, and facing fears is necessary for growth.
Abdulrahman Al Baalharith May 10, 2020 UNST 194 Journal.docxmakdul
Abdulrahman Al Baalharith
May 10, 2020
UNST 194
Journal #3
As I am a junior student in college, there are many things that worries me while I
am studying. Today, I am going to share a situation related to what I am worried about
the most as a college student. Eventually, what worries me most in my life as a college
student is the grade level of my classes, and making a relationship with friends. So, the
two problems that I am going to talk about are the grades and the relationship. As well
as the self-limiting believes of the problems that trying to convince me.
For example, I am a hardworking student in my studies and I always try to get
the heights grades and excel all other students. However, sometimes I get confused
and stressed out if I have an exam or even homework. I just keep telling myself that I
won’t be able to do it, pass it, and even to pass the course and get a high mark. But,
after the exam and have a feedback of my homework, I reassured myself that I studied
and performed well. Furthermore, making a relationship with other friends makes me
feel uncomfortable. My friends keep telling me that it is good for everyone to have
many friends and be social. But what happened to me in the past made me careful of
not to trust everyone who wants to be a friend with me. Couple years ago, my best
friend was sick and I was with my friend all the time in the hospital. After several days,
my friend got out of the hospital and I noticed that she is not the person that I know. I
have heard from several friends complaining about my friend and I went to ask my
friend about it if it’s true or not. My friend agreed with what they said and after that
didn’t want me to be a friend with him/her. One more thing, the experience that I
recognize from this story is that if I get rid of this stress that makes my life negative, my
studies will be much more better. Also, not to trust everyone.
The greatest risk to me as a college student if I were to fully adopt those self-
limited beliefs is that when I put those believes in my head, I won’t be able to achieve
my goals and success. Furthermore, when I reflect on the problem-saturated story that
I have shared, there are many non-cognitive skills that I have learned about that would
need to focus on developing most to address the problem. The first non-cognitive skill
is that if I keep in mind that I will be able to get a high mark in all my classes, stress
and nothing else will prevent me from doing it. The second non-cognitive skill is that if I
also keep in my mind that not all people are the same and I can make a better
relationship with friends, then everything will be better than I thought. Lastly, there are
a statement about why it will be helpful for me to commit to developing these
problems. One of these statement is that it is very important for everyone to develop
their fears in order to be success in their life.
|07|knowing your wh.
It is evident that learning how to overcome self-doubt and fear is one of the hardest challenges we may encounter in life. Just how good is our performance depends a lot on how much confidence we have in ourselves because insecurity is an unusual kind of inner torture that can sneak easily in.
Self-assurance is the key to success and bringing a smile even during difficult times. It relates to having confidence in one's abilities, judgment, and power. Self-confident people take risks within their abilities and exert maximum effort to achieve their goals. While self-confidence can vary in different environments and stages of life, individuals can build it by recognizing their inner potential and focusing on situations where they want to feel confident. Confidence grows from the knowledge that one can handle challenges, not from thinking they know everything.
Self-Confidence for Success: How to Believe in Yourself and Become a Winner b...Cornel Manu
How much would you achieve in life if you would have unshakable self-confidence in your own powers? You would be unstoppable and you will be able to build exactly the life that makes you happy and fulfilled.
That's the purpose of this book: to help you tap into your inner potential with the key ingredient of self-confidence. Believing in yourself is a practice and something that you can train to grow. It doesn't matter how you felt in the past or how others feel about you, you can become the powerful confident person that you want to be.
No obstacles will look too big for you again and no dreams too hard to achieve. You will be confident to follow your own destiny and be the person you are meant to be, without being dependant on something that is outside of you. And all of this while you are happier and more loving with those around you.
I had troubles in my past with my self-confidence and I know how important it is for human growth and achievement. In fact, it's essential. Without believing in ourselves we cannot achieve great things and we are an easy prey of fears. Self-Confidence For Success is a great tool and guide for anyone that wants to become confident in their own strengths, and therefore become the person they are destined to be.
This document contains inspirational quotes and messages about thinking positively, having the right mindset, and reinventing yourself. It encourages the reader to have confidence in themselves and what they can achieve. It also promotes taking responsibility for your responses and actions. The document concludes by advertising a personal development seminar happening on those dates.
1. The first step to overcoming fear is self-reflection on what is causing the fear, talking to others who have experienced similar fears, and facing the fear directly in order to weaken its power over you.
2. Remembering past successes builds confidence and strengthens your ability to overcome fear by providing positive experiences to draw strength from during difficult times. Famous people who experienced failures but persisted show that you too can be successful.
3. Taking action, even with fear, allows you to grow as a person through learning from mistakes and opens doors to new opportunities and skills. Developing courage through action helps you gain control over your fears.
September 2013 Lifestyle Freedom Club Magazine - John Di LemmeJohn Di Lemme
This is the September 2013 edition of John Di Lemme's Lifestyle Freedom Club magazine. Learn more about the Lifestyle Freedom Club and John Di Lemme at http://www.LifestyleFreedomClub.com.
The document discusses overcoming fear and taking action. It states that fear is a normal human emotion that can guide us or hold us back. While waiting for fear to disappear means missing opportunities, facing fear takes battling doubts in our mind. The key is having the intention to act despite consequences and asking what the worst outcome could be. Once the decision is made to act, do not hesitate or talk yourself out of it, as doubt will seize momentum. Breakthroughs come from transforming excuses into permission to step forward, telling ourselves we can handle challenges, and deciding to just start rather than waiting.
It comes as no surprise that often, fear stands for false events appearing real. While most people accept this saying as an indisputable fact, sometimes this suggested feeling may be real. In life, at times, we have perfectly good reasons to be afraid. But why this emotion influences so many of us?
This document discusses how to overcome fears. It notes that many fears are not rational and can be overcome with a single courageous act. It also states that fear leads to suffering. Additionally, the document provides advice on controlling fears such as focusing on what you can change in the present, accepting realities, and having faith that you can handle challenges.
Assertiveness.rtfPerfect Personal Assistant ®.docxfredharris32
Assertiveness.rtf
Perfect Personal Assistant ®
Assertiveness Skills
Study Guide
1
Table of Contents
Chapter One: Course Overview
3
Chapter Two: Anxiety Inventory
3
Chapter Three: Building Your Self-Esteem
5
Chapter Four: Impressions
6
��
Putting Others at Ease
��
Positive First Impressions
Chapter Five: Fake it ‘till you Make It
8
Chapter Six: Increasing our Self Esteem
9
Chapter Seven: Self Confidence
10
Chapter Eight: The Power of Thoughts
11
��
Negative Thoughts
��
Flip it Around
��
Mike’s Thinking
Chapter Nine: Wipe Out Worry
14
Chapter Ten: Ask for What You Want
15
�� What Do You Want? �� Case Study
Chapter Eleven: Communication
16
�� Interpersonal Communication Skills �� Windows
Chapter Twelve: Connecting with People
17
Chapter Thirteen: Behaviour Cost-Benefit Analysis
19
Chapter Fourteen: Assertiveness
20
��
Quiz (how assertive are you?)
Chapter Fifteen: Improve your assertiveness
27
A Personal Action Plan
29
Chapter One: Course Overview
Learning Objectives
Building your self-esteem is essential for confidence and success, and it all begins with you. Of all the judgments you make in life, none is as important as the one you make about yourself. Without some measure of self-worth, life can be enormously painful. Today you will discover some simple techniques that dramatically change how you feel about yourself. You will learn how to recognize the importance of learning self-acceptance and nurturing your sense of self.
In this module, you will:
Grow in the conviction that you are competent and worthy of happiness.
Develop some techniques for making a positive first impression.
Learn how to turn negative thoughts into positive thoughts.
Learn how to make requests so that you get what you want.
Find ways of connecting with people.
Personal Objectives
Chapter Two: Anxiety Inventory
Place a check mark in the box to the right of each category to indicate how much this type of feeling has bothered you in the past several days.
3
Category I: Anxious Feelings
0
1
2
3
Not at All
Somewhat
Moder-
A Lot
ately
Anxiety, nervousness, worry or fear
1
Feeling that things around you are strange or
0
unreal
Feeling detached from all or part of your body
0
Sudden unexpected panic spells
0
Apprehension or a sense of impending doom
0
Feeling tense, stressed, “uptight”, or on edge
0
Category II: Anxious Thoughts
0
1
2
3
Not at All
Somewhat
Moder-
A Lot
ately
Difficulty concentrating
1
Racing thoughts
1
Frightening fantasies or daydreams
0
Feeling that you’re on the verge of losing con-
0
trol
Fears of cracking up or going crazy
0
Fears of fainting or passing out
0
Fears of physical illnesses or heart attacks or
0
dying
Concerns about looking foolish or inadequate
1
Fears of being alone, isolated, or abandoned
1
Fears of criticis ...
Your thoughts create reality. At least that’s the belief of many experts and those who have experienced this know exactly what we’re talking about. If you haven’t yet experienced creating your reality, it’s time you did.
This document contains a list of topics from "Advice" to "Wisdom" with short phrases or quotes related to each topic. Some of the key topics covered include advice, anger, attitude, belief, character, courage, creativity, customers, failure, faith, and friendship. The document provides concise words of wisdom on various life lessons and principles related to personal growth and success.
This document outlines 13 signs that someone is too ordinary, including accepting everything around them without trying to improve issues, being overly dependent on others for validation, not wanting to offend anyone with their success, being afraid of responsibility, having ambitions only based on present circumstances rather than envisioning a better future, fearing change, rebelling against authority, focusing on receiving rather than giving, being lazy mentally, blaming others for their misfortunes, giving up too easily, making excuses, and having an entitlement mentality rather than seeing life as an opportunity to improve themselves and the world. The overall message is that in order to achieve extraordinary success and greatness, one must be willing to take risks, work hard, think innovatively
This document provides tips for building confidence. It suggests practicing good posture, making eye contact while shaking hands, smiling, walking faster, dressing well, exercising regularly, listening to motivational talks, complimenting others, sitting in the front row, speaking up in group discussions, practicing gratitude, and focusing on contributing to others rather than dwelling on your own flaws. The overall message is that small changes to your behaviors and mindset can help increase self-confidence over time.
Similar to overcome your fearrrrrrrrrrrr.pptx (20)
The Hope of Salvation - Jude 1:24-25 - MessageCole Hartman
Jude gives us hope at the end of a dark letter. In a dark world like today, we need the light of Christ to shine brighter and brighter. Jude shows us where to fix our focus so we can be filled with God's goodness and glory. Join us to explore this incredible passage.
A Free eBook ~ Valuable LIFE Lessons to Learn ( 5 Sets of Presentations)...OH TEIK BIN
A free eBook comprising 5 sets of PowerPoint presentations of meaningful stories /Inspirational pieces that teach important Dhamma/Life lessons. For reflection and practice to develop the mind to grow in love, compassion and wisdom. The texts are in English and Chinese.
My other free eBooks can be obtained from the following Links:
https://www.slideshare.net/ohteikbin/presentations
https://www.slideshare.net/ohteikbin/documents
The Enchantment and Shadows_ Unveiling the Mysteries of Magic and Black Magic...Phoenix O
This manual will guide you through basic skills and tasks to help you get started with various aspects of Magic. Each section is designed to be easy to follow, with step-by-step instructions.
The forces involved in this witchcraft spell will re-establish the loving bond between you and help to build a strong, loving relationship from which to start anew. Despite any previous hardships or problems, the spell work will re-establish the strong bonds of friendship and love upon which the marriage and relationship originated. Have faith, these stop divorce and stop separation spells are extremely powerful and will reconnect you and your partner in a strong and harmonious relationship.
My ritual will not only stop separation and divorce, but rebuild a strong bond between you and your partner that is based on truth, honesty, and unconditional love. For an even stronger effect, you may want to consider using the Eternal Love Bond spell to ensure your relationship and love will last through all tests of time. If you have not yet determined if your partner is considering separation or divorce, but are aware of rifts in the relationship, try the Love Spells to remove problems in a relationship or marriage. Keep in mind that all my love spells are 100% customized and that you'll only need 1 spell to address all problems/wishes.
Save your marriage from divorce & make your relationship stronger using anti divorce spells to make him or her fall back in love with you. End your marriage if you are no longer in love with your husband or wife. Permanently end your marriage using divorce spells that work fast. Protect your marriage from divorce using love spells to boost commitment, love & bind your hearts together for a stronger marriage that will last. Get your ex lover who has remarried using divorce spells to break up a couple & make your ex lost lover come back to you permanently.
Visit https://www.profbalaj.com/love-spells-loves-spells-that-work/
Call/WhatsApp +27836633417 for more info.
A375 Example Taste the taste of the Lord, the taste of the Lord The taste of...franktsao4
It seems that current missionary work requires spending a lot of money, preparing a lot of materials, and traveling to far away places, so that it feels like missionary work. But what was the result they brought back? It's just a lot of photos of activities, fun eating, drinking and some playing games. And then we have to do the same thing next year, never ending. The church once mentioned that a certain missionary would go to the field where she used to work before the end of his life. It seemed that if she had not gone, no one would be willing to go. The reason why these missionary work is so difficult is that no one obeys God’s words, and the Bible is not the main content during missionary work, because in the eyes of those who do not obey God’s words, the Bible is just words and cannot be connected with life, so Reading out God's words is boring because it doesn't have any life experience, so it cannot be connected with human life. I will give a few examples in the hope that this situation can be changed. A375
Why is this So? ~ Do Seek to KNOW (English & Chinese).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma teaching of Kamma-Vipaka (Intentional Actions-Ripening Effects).
A Presentation for developing morality, concentration and wisdom and to spur us to practice the Dhamma diligently.
The texts are in English and Chinese.
312 A Wise Woman of Abel Beth Maakah Saves The Town
overcome your fearrrrrrrrrrrr.pptx
1.
2. Overcoming Fear
Are you in fear ? Every moment of your life you are in fear ?
No , you will overcome that fear . But the hard part is you
got to take the first step . You face your fear you become
the person you want to be.
3. Once Ralph Waldo Emerson said :
"Fear defeats more people than any other thing in the world"
Being afraid of something that hasn't yet happened and may never happen
based on past thoughts , beliefs
, and condition kills your joy and happiness .
Fear can destroy one's potential
and ability . One who has fear can't think clearly . So , what is the number one
killer of dreams ? It's not look , it's not lack of money or opportunity , it's
certainly not circumstances , it's FEAR.
4. What am I so afraid of ? Am I afraid of
to fail
?
Am I afraid of the opinions of others ?
Am I afraid of the unknown
?
Am I afraid of success
?
5. Fear of Failure
The fear of failure is eliminated when we make the • decision in our mind
that our fear of staying in the same unfulfilling situation becomes less than .
taking.gamble on our God given abilities
We overcome it when we make the decision that it is • better to go for broke
trying, than being broke and/or living an unfulfilled life wishing that we,
.could have or should have tried
6. Fear of The Unknown
We have to trust that God is going to lead us through •
.
.the dark places that we cannot see
This is where our faith plays a critical role in helping •
.us maintain the course to our destiny
Another helper here is education in the particular •
.field in which we would like to be involved in
There is most likely someone living who is doing •
.what it is that you would like to do
.Study them and seek their recipe for success
7. The Fear of Other People's Opinions
When it comes to the fear of people's opinions a •
good way to avoid this all together is to keep our
.dreams and desires to ourselves
.We must remember that our dreams are our dreams •
If God wanted someone else to have the same • dreams as ours, he would have
placed it their hearts as well .. There is no reason that we should allow ourselves to
be disobedient to God in order to please the needs of someone .
.
8.
9. Face your Fear
It takes heart , it's an uphill battle , but I know you can do it . You ain't going
to be no where until you start taking the first step . Fear is always going to be
there . Give yourself the power amd the more you face your fears , the more
powerful you become. As human , you will always fear FEAR . But you must be
very careful not to empower it so that it adversely influences your actions
amd decisions because you are a person who observe fear .
10. CONCLUSION
It's easy to ignore or deny our fears , even to ourselves
, in a society that stresses the importance of being strong and brave , or among our peers ,
competitors .
But courage can't come into play unless you have a fear to face down . By owning your feelings , you
have
taken the first step toward gaining control over the situation. It call all be manage and dominate by
us .