Obesity AaronS
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The document discusses several factors contributing to obesity and provides recommendations to address them. It notes that lack of exercise from a sedentary lifestyle and large portion sizes can lead to weight gain. It recommends exercising regularly, being mindful of portion control, and limiting sugary foods and drinks. For kids' meals, it suggests opting for healthier options like grilled chicken over fries and tenders. When dining out at fast food restaurants, choosing salads, grilled chicken or fruit is recommended over less healthy menu items. Overall, it emphasizes that 60 minutes of daily exercise can help set a person on the path to better health.
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