This document provides instructions for learning to juggle with one, two, and then three balls using two hands. It first instructs the reader to practice throwing a single ball between the two hands. Next, it describes holding one ball in each hand and throwing them back and forth between the dominant and subordinate hand. Finally, it instructs holding two balls in the dominant hand and one in the other, and throwing them in sequence between the hands while catching the returning balls.

1. Juggling

2. One ball with two hands
Let's start by throwing one ball between two hands

3. Two balls with two hands
Holding a ball in each hand, practice throwing a ball
from your subordinate hand to your dominant hand.
Just before you are about to catch the ball in your
dominant hand, try and throw the other ball you are
holding back.

4. Three balls in two hands
We will start off slow. Holding two balls in your
dominant hand and one in the other, throw one of the
two balls in your dominant hand to your subordinate
one. Like before, try and return the ball in your
subordinate hand, but this time, when you catch the
returned ball, try and throw the remaining ball in your
dominant hand back.