This presentation entails best nutritional practices as recommended by pakistan health association.

1. Nutrition: Fuel for a
Healthy Life
 An introduction to the importance of nutrition for
overall health.

2. Why Nutrition Matters
 Nutrition provides energy, supports growth, repairs
tissues, and maintains overall well-being.

3. Macronutrients
 Carbohydrates: main energy source
 Proteins: build and repair tissues
 Fats: support cell function and energy storage

4. Micronutrients
 Vitamins: regulate body processes
 Minerals: strengthen bones, support nervous
system, immunity

5. Balanced Diet
 Include all food groups: fruits, vegetables, grains,
proteins, dairy. Portion control is key.

6. Hydration
 Water regulates temperature, aids digestion,
transports nutrients, and removes waste.

7. Healthy Eating Tips
 • Eat a variety of foods
 • Limit processed foods
 • Choose whole grains
 • Control portion sizes
 • Limit added sugars and salt

8. Nutrition & Lifestyle
 Nutrition works with exercise, good sleep, and
stress management to promote health.

9. Common Nutrition Myths
 • Carbs are always bad (false)
 • Fat-free means healthy (false)
 • Supplements replace food (false)

10. Conclusion
 Good nutrition is the foundation of a healthy and
active life.