The document provides information about various programs and activities taking place at the Bellevue Family YMCA in November and December, including: 1) A Thursday night dance class for adults to meet people and get exercise without needing a partner or experience. 2) Feldenkrais awareness through movement classes on Wednesdays to improve balance, stamina, and well-being. 3) Youth fitness training and sports conditioning classes on Tuesdays to teach kids ages 10+ about exercise and nutrition fundamentals.