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Not Your Mom’s 
HEALTH Tips!
Energy Drinks Give You 
Less Energy 
The Cumulative Energy 
(Alertness) From One 
Energy Drink Results 
in Less Energy Overall
Diet Sodas 
Make You Fat 
Sugar. Enough Said.
Anti-Bacterial Soap 
As Effective 
And 
Might Cause Harm
Exercise Tired 
You’ll Be More Energized, and You’re Mood Will 
Improve
Eat More During Snacks 
More Calories of Protein That Is. Small Snacks Full 
of Carbs Will Make You Hungrier.
Coffee Naps! 
Drink a cup of coffee 
before a nap, you’ll be 
more energized
Thanks 
–Justin Perich

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