Not Your Mother's Health Tips
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This document provides unconventional health tips in short sections. It suggests that energy drinks provide only short-term energy and result in less overall energy. It notes that diet sodas can contribute to weight gain rather than loss. While anti-bacterial soaps are no more effective than regular soap, they may pose health risks. Exercising can improve both energy levels and mood, while high-protein snacks help curb hunger better than carb-heavy snacks. Drinking coffee before a nap can boost energy when waking up.
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- 1. Not Your Mom’s HEALTH Tips!
- 2. Energy Drinks Give You Less Energy The Cumulative Energy (Alertness) From One Energy Drink Results in Less Energy Overall
- 3. Diet Sodas Make You Fat Sugar. Enough Said.
- 4. Anti-Bacterial Soap As Effective And Might Cause Harm
- 5. Exercise Tired You’ll Be More Energized, and You’re Mood Will Improve
- 6. Eat More During Snacks More Calories of Protein That Is. Small Snacks Full of Carbs Will Make You Hungrier.
- 7. Coffee Naps! Drink a cup of coffee before a nap, you’ll be more energized