- Total body water ranges from 50-60% depending on age and decreases as we age.
- We lose water daily through respiration, urination, and perspiration. As we age, our thirst sensation decreases.
- Dehydration is one of the top 10 reasons for hospitalization. Most fruits and vegetables contain around 90% water.
- It is important to stay hydrated year-round through drinking water and consuming fluids. Proper hydration is necessary for many bodily functions and systems.
Water is the mechanics of all the living bodies. Here are some of the functions of water in our body.
1) Water serves as a good lubricant
2) It regulates body temperature
3) Water removes harmful toxins from the body
4) Transport valuable nutrients in the body
Drink to maintain our health
Stay hydrated for the happy healthy living. No other drink can beat the health benefits of water!!
Water is the mechanics of all the living bodies. Here are some of the functions of water in our body.
1) Water serves as a good lubricant
2) It regulates body temperature
3) Water removes harmful toxins from the body
4) Transport valuable nutrients in the body
Drink to maintain our health
Stay hydrated for the happy healthy living. No other drink can beat the health benefits of water!!
Water is considered as the most important nutrient for the body. It forms the greatest component of the human body, making up 50% to 60% of body weight. Lean muscle tissue contains about 73% water.
Fat tissue is about 20% water. Thus as fat content increases in the body, total body water content declines towards 50%. Water – the most versatile medium for all kinds of chemical reactions constitutes the major portion of our bodies.
Without water, the life processes would cease in a matter of days.
The water content of soft tissues ranges from 70 to 80 per cent while that of bone about 20 per cent.
The body water can be visualised to be distributed mainly in two compartments.
Intracellular fluid - a fluid present in the cells.
Extracellular fluid - a fluid present outside the cells.
The extra cellular water is further sub divided into
water in blood plasma (about 4 per cent);
interstitial water – water in tissue spaces (9 per cent) and
Lymph in the lymphatic vessels (7 per cent). Of all the nutrients, water is the most critical as its absence proves lethal within a few days. Water's importance in the human body can be loosely categorized into four basic functions: transportation vehicle, medium for chemical reactions, lubricant/shock absorber, and temperature regulator.
Regulates body temperature
Moistens tissues in the eyes, nose and mouth
Protects body organs and tissues
Carries nutrients and oxygen to cells
Lubricates joints
Lessens burden the on kidneys and liver by flushing out waste products
Helps dissolve minerals and nutrients to make them accessible to your body. Of all the nutrients, water is the most critical as its absence proves lethal within a few days. Water's importance in the human body can be loosely categorized into four basic functions: transportation vehicle, medium for chemical reactions, lubricant/shock absorber, and temperature regulator.
Regulates body temperature
Moistens tissues in the eyes, nose and mouth
Protects body organs and tissues
Carries nutrients and oxygen to cells
Lubricates joints
Lessens burden the on kidneys and liver by flushing out waste products
Helps dissolve minerals and nutrients to make them accessible to your body. Of all the nutrients, water is the most critical as its absence proves lethal within a few days. Water's importance in the human body can be loosely categorized into four basic functions: transportation vehicle, medium for chemical reactions, lubricant/shock absorber, and temperature regulator.
Regulates body temperature
Moistens tissues in the eyes, nose and mouth
Protects body organs and tissues
Carries nutrients and oxygen to cells
Lubricates joints
Lessens burden the on kidneys and liver by flushing out waste products
Helps dissolve minerals and nutrients to make them accessible to your body. Of all the nutrients, water is the most critical as its absence proves lethal within a few days.
Water is considered as the most important nutrient for the body. It forms the greatest component of the human body, making up 50% to 60% of body weight. Lean muscle tissue contains about 73% water.
Fat tissue is about 20% water. Thus as fat content increases in the body, total body water content declines towards 50%. Water – the most versatile medium for all kinds of chemical reactions constitutes the major portion of our bodies.
Without water, the life processes would cease in a matter of days.
The water content of soft tissues ranges from 70 to 80 per cent while that of bone about 20 per cent.
The body water can be visualised to be distributed mainly in two compartments.
Intracellular fluid - a fluid present in the cells.
Extracellular fluid - a fluid present outside the cells.
The extra cellular water is further sub divided into
water in blood plasma (about 4 per cent);
interstitial water – water in tissue spaces (9 per cent) and
Lymph in the lymphatic vessels (7 per cent). Of all the nutrients, water is the most critical as its absence proves lethal within a few days. Water's importance in the human body can be loosely categorized into four basic functions: transportation vehicle, medium for chemical reactions, lubricant/shock absorber, and temperature regulator.
Regulates body temperature
Moistens tissues in the eyes, nose and mouth
Protects body organs and tissues
Carries nutrients and oxygen to cells
Lubricates joints
Lessens burden the on kidneys and liver by flushing out waste products
Helps dissolve minerals and nutrients to make them accessible to your body. Of all the nutrients, water is the most critical as its absence proves lethal within a few days. Water's importance in the human body can be loosely categorized into four basic functions: transportation vehicle, medium for chemical reactions, lubricant/shock absorber, and temperature regulator.
Regulates body temperature
Moistens tissues in the eyes, nose and mouth
Protects body organs and tissues
Carries nutrients and oxygen to cells
Lubricates joints
Lessens burden the on kidneys and liver by flushing out waste products
Helps dissolve minerals and nutrients to make them accessible to your body. Of all the nutrients, water is the most critical as its absence proves lethal within a few days. Water's importance in the human body can be loosely categorized into four basic functions: transportation vehicle, medium for chemical reactions, lubricant/shock absorber, and temperature regulator.
Regulates body temperature
Moistens tissues in the eyes, nose and mouth
Protects body organs and tissues
Carries nutrients and oxygen to cells
Lubricates joints
Lessens burden the on kidneys and liver by flushing out waste products
Helps dissolve minerals and nutrients to make them accessible to your body. Of all the nutrients, water is the most critical as its absence proves lethal within a few days.
Living water is polarized, electric clear, hydrating, detoxifying. AWAREmed health and Wellness Resource unveils the true story of Water that is now a billion dollar industry, however the consumer is so misinformed about healthy living Water. Hexagonal Water
Alkaline Water
Oxygenated Water
Happy Water
http://awaremed.com
Importance of water and it's properties. This presentation only shows the importance of water and the anomalous expansion of water. This module presents information for grade 6.
The functions of water is an important section of work in Biology but can be tedious to teach. This slide-show shows the wonders of water as a polar molecule and how water has amazing properties such as capillarity, hydrolysis, and can float as ice. Water is a stable habitat for aquatic organisms, is a universal solvent, a reactant in many chemical processes and makes up 2/3 of the bodies of most organisms.
Water is vital for our survival. Our body loses its fluids during various processes and intake of enough fluids is crucial for maintaining a healthy body. The imbalance of fluids due to low water intake causes dehydration which can have severe consequences. Staying hydrated is imperative in order to stay healthy.
Best drinking water companies in dubai, UAEFalcon986514
Quench your thirst with the diverse offerings from Dubai's premier drinking water companies. These trusted providers offer a wide array of high-quality bottled water, ranging from natural spring options to purified and mineral-enriched choices. Committed to excellence, these companies prioritize both taste and purity. Embrace eco-friendly alternatives with sustainable packaging and convenient delivery options. Whether you seek hydration for home, office, or events, Dubai's drinking water companies cater to your unique preferences. Explore the refreshing world of premium water choices, ensuring that staying hydrated in Dubai is both convenient and delightful. Elevate your hydration experience with these esteemed water providers.
This newsletter was distributed to the parents of the children that attended a community day care center in Chicago. It includes healthy snacks and why it is so important to instill healthy habits into our children\'s lives.
This presentation was given to RA\'s at North Central College and included numerous tips on nutrition and ways to eat healthy while away at university.
The purpose of my thesis was to determine the effectiveness of an e-mail based nutrition counseling program on weight loss, physical activity, and overall health.
1. Hydration
Total body water ranges from 50% - 60% dependant on age July 2011
You lose water each day from respiration, urination & perspiration
As you age your thirst sensation decreases
1 of the top 10 reasons for hospitalization =DEHYDRATION
Most fruits and vegetable contain 90% water
“The importance of HYDRATION”
Do you eat & drink enough fluids?
Healthy Benefits Newsletter
Whether it be winter or summer, hydration
is very important and needed year round.
Aside from sweating & urination, we also
lose water while breathing. Our bodies are
similar to that of our earth; both composed
of more than fifty percent water. Water is
vital for so many things, even some things
that you may not realize.
Water is important for:
WILL COUNTY SENIOR SERVICES CENTER-NUTRITION
Carrying nutrients to cells
Carrying away waste from our bodies
Promoting digestion & intestinal function
Keeping eyes, nose, mouth & skin moist
Ensuring the proper volume of our blood
Keeping urinary tract flushed to reduce
infections
Controlling body temperature
Assisting our bodies in insulating itself
against cold weather
Lubricating joints & muscles
Drink Plenty of Water
2. 1 2 3
W ill C ou nty Se nio r S er vice s
4 5
251 N. Center Street
6
Joliet, Il 60435
(815) 723-9713 7 8
www.willcountyseniors.org
9 10
11 12
13
14
ACROSS DOWN
4. a frequent cause of hospitalization 1. another word for sweat, causing a loss of
5. essential respiation organs in many air fluids
breathing animals 2. tomatoes and watermelon have 90%
7. urine color when properly hydrated 3. red fluid that flows through arteries and
8. frozen water veins
11. the earth is approximately this perentage 6. the "original wiggle" dessert
of water 9. these come from ducts in your eyes when
12. fresh squeezed oranges produce this bev- you are sad:(
erage 10. vapor given off by boiling water
13. 1st sign that you need fluids
14. urine color when you are not properly hy-
drated
SIGNS AND SYMPTOMS
Always be aware of the signs & symptoms that you
may be becoming dehydrated. Increased age & lots of
medications increase your risk for
dehydration.
Thirst
Skin irritation/dry flushed skin
Dry skin, dry/sticky mouth & chapped lips Fluid Containing Foods:
Apples, Oranges & Grapefruit
Weakness/fatigue which causes dizziness (this in-
Soup/broth
creases your risk of falling)
Jello
Strong smelling/dark urine
Milk/milkshakes
Few tears/no tears when crying Leafy greens, Carrots & Celery
Eyes that look sunken in head Custards
Ice cream/sherbet
As a reminder, try to drink a full glass of water with medication Watermelon & Tomatoes