The document discusses chapter 5 of the Bhagavad Gita. It summarizes the key points made in the chapter about the choice between sanyasa (renunciation) and yoga (action/duty). It explains that both are complementary and important for spiritual development and merging with cosmic consciousness. While sanyasa involves detachment, yoga involves performing one's duties without attachment to results.
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Our monthly newsletter is available to read online. We hope you will join us each Sunday in person for our worship service. Make sure to subscribe and follow us on YouTube and social media.
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For the Video with audio narration, comments and texts in English, please check out the Link:
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Slide 1: Title: Exploring the Mindfulness: Understanding Its Benefits
Slide 2: Introduction to Mindfulness
Mindfulness, defined as the conscious, non-judgmental observation of the present moment, has deep roots in Buddhist meditation practice but has gained significant popularity in the Western world in recent years. In today's society, filled with distractions and constant stimuli, mindfulness offers a valuable tool for regaining inner peace and reconnecting with our true selves. By cultivating mindfulness, we can develop a heightened awareness of our thoughts, feelings, and surroundings, leading to a greater sense of clarity and presence in our daily lives.
Slide 3: Benefits of Mindfulness for Mental Well-being
Practicing mindfulness can help reduce stress and anxiety levels, improving overall quality of life.
Mindfulness increases awareness of our emotions and teaches us to manage them better, leading to improved mood.
Regular mindfulness practice can improve our ability to concentrate and focus our attention on the present moment.
Slide 4: Benefits of Mindfulness for Physical Health
Research has shown that practicing mindfulness can contribute to lowering blood pressure, which is beneficial for heart health.
Regular meditation and mindfulness practice can strengthen the immune system, aiding the body in fighting infections.
Mindfulness may help reduce the risk of chronic diseases such as type 2 diabetes and obesity by reducing stress and improving overall lifestyle habits.
Slide 5: Impact of Mindfulness on Relationships
Mindfulness can help us better understand others and improve communication, leading to healthier relationships.
By focusing on the present moment and being fully attentive, mindfulness helps build stronger and more authentic connections with others.
Mindfulness teaches us how to be present for others in difficult times, leading to increased compassion and understanding.
Slide 6: Mindfulness Techniques and Practices
Focusing on the breath and mindful breathing can be a simple way to enter a state of mindfulness.
Body scan meditation involves focusing on different parts of the body, paying attention to any sensations and feelings.
Practicing mindful walking and eating involves consciously focusing on each step or bite, with full attention to sensory experiences.
Slide 7: Incorporating Mindfulness into Daily Life
You can practice mindfulness in everyday activities such as washing dishes or taking a walk in the park.
Adding mindfulness practice to daily routines can help increase awareness and presence.
Mindfulness helps us become more aware of our needs and better manage our time, leading to balance and harmony in life.
Slide 8: Summary: Embracing Mindfulness for Full Living
Mindfulness can bring numerous benefits for physical and mental health.
Regular mindfulness practice can help achieve a fuller and more satisfying life.
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3. November 8, 2009 11:30 am
In 5th chapter the discussion begins with a doubt; about the
choice between SANYASA and YOGA.
I think the word SANYASA here, pertains to renunciation
or asceticism; i.e. departure from all the day to day
activities required for the normal family life and social life
and YOGA pertains to participation in these activities; by
following SWADHARMA. Gita has reconciled that both
are complementary (because life is inevitably associated
with renunciation of something or other at different stages
of life and life is associated with different things at
different stages of life. But renouncing in a swift and loving
manner and not out of hatred or inertia and doing the work
without attachment to the fruit constitute the SANYASA
and YOGA respectively) culminate in cosmic
consciousness; and the proportion of SANYASA may be
more in one; and proportion of YOGA may be more in
another thus constituting two ways suitable for two
varieties of individuals.
Why should Arjuna repeat this question?
The answer is; understanding supremacy of
SWADHARMA is not adequate. Because, in spite of
understanding; the inertia keeps on surfacing and
prompting an individual; to escape from the worldly
responsibilities; giving one excuse or another. In India;
there were tides of ideologies glorifying irresponsible
“asceticism” from time to time. Even today, there are
4. various breeds of “spiritualism” and “SANYASA”
spreading like pandemics in the world causing masses to
move into irresponsible inaction, indolence and parasitism
(probably as a reaction to harrowingly and violently
stressful petty pursuits intermingled with fanatic ideologies
of so called “individualism”, “religious bigotry” or
“socialism”)!
Arjuna’s repetition of the question underlines the
importance, span and sway over the world; of such
irresponsible “asceticism” and “petty pursuits”.
Lord Krishna reiterates the vital or shall we say life saving
importance of SWADHARMA; for individual, social and
global growth and blossoming. He confirms that
SWADHARMA is more meritorious than “asceticism” in
which one may conquer one’s petty selfishness; but can
succumb to the escapist, defeatist and irresponsible
indolence and inertia, which drags the individuals, society
and the world into abyss of misery!
Lord Krishna makes it clear that SANYASA i.e. external
renunciation (due to incidental cause) is usually impulsive
and not true renunciation. Such renunciation is because of
repulsion for day to day activities or SWADHARMA;
(which appear mediocre and unattractive; but can serve the
purpose of blossoming one and all) that engenders misery.
It is true that some individuals are born more evolved than
the rest and hence neither get interested nor get involved in
the day to day transactions of family and society. They
5. renounce the world and accept SANYASA just as ripe fruit
falls from the tree. Some other individuals understand and
realize the true nature of the world through SANKHYA
philosophy without going through the experiences a
common man. Being aware of this, Lord Krishna clarifies
that we should not get enamored or infatuated by the heroic
nature of SANYASA and SANKHYA philosophy (due to
subtle escapist or lethargic nature) but stick to our
SWADHARMA, because even as the SANYASA,
SANKHYA and YOGA (SWADHARMA) look different;
ultimately culminate into the same pedestal of cosmic
consciousness!
Having said this; Lord Krishna elaborates the sublime
characteristics of practitioner of SWADHARMA, which
elevates the individual in a blissful state that is beyond
physiological boundaries and beyond all petty and
subjective considerations of life!
November 8, 2009, 4:30 pm
In 3rd chapter it is stated that one who cooks and eats
merely for his petty pleasures (which are actually
detrimental to his blossoming) is a thief.
This is a very important aspect of Gita. Gita encourages
individuals to be active physically, instinctually,
emotionally and intellectually and according to one’s
capabilities and skills, but with the goal of getting freed
from the subjectivity and merging with the cosmic
consciousness.
6. Gita states that; one should never dissuade (which is
referred to as BUDDHIBHEDA) any other person from his
or her activities of livelihood such as crafts, arts and other
skilled and productive activities. One should in fact;
encourage these and try to do oneself; all such activities in
life; but with the sole aim of conforming to the absolute
truth and universal blossoming!
Lord Krishna reiterates this even in 5th chapter.
In the 6th chapter Lord Krishna reinforces this point and
describes certain ways by which man can merge with the
objective reality.
He therefore makes it clear right in the beginning that any
one who works without attachment to the results, is a
SANYASI and also a YOGI and not the one who does not
do his duties (as prescribed by the scriptures with the
intention of individual and global blossoming), out of
escapism and inertia.
Just as He imparts the insight in SANYASA by pointing
out the dangers of inaction and indolence and importance
of getting rid from the results, He also espouses and
elucidates the nature of YOGA, which in true sense means
all activities done to merge with the absolute. This YOGA
is impossible in presence of SANKALPA i.e. subjective
(erroneous) projections or utopia! You can imagine that
SANKALPA or individual or subjective goals; act as
leakages and hinder the merger of individual consciousness
with the absolute consciousness! It is exactly like leakages
7. in the pipes through which you cannot pump water to
higher floors. So getting rid of these leakages
(SANKALPA) is true SANYASA, without which YOGA
is not possible!
Even though these concepts pertain to individual and global
blossoming, they also make sense in day to day activities.
Thus if you don’t depend on results; you can avoid self
destructive responses (out of excitation or depression) to
the results of your activities; and live life buoyantly!
But it has to be appreciated; that in everyday life action is
usually associated with results. Thus some understanding
and anticipation of results is bound to be and has to be
there, so that you can perform the action elegantly and
diligently. Gita upholds such continued improvement in
technique by anticipation of results; from which your
feelings and responses are not marred. This is emphasized
in (Buddhiyukto jahateeha …yogah karmasu kaushalam)
2nd chapter!
November 8, 2009 7:pm
There are many postures, mudras, pranayamas etc apart
from proper nutrition, sleep etc. which are important
aspects of life, which ought to be cultivated right from
childhood, so that YOGA becomes possible.
Lord Krishna does not elaborate in details on this, but
suffice it to say that once the goal viz. self realization is
identified and given topmost priority and importance, then
8. one can adopt suitable techniques; according to one’s
physical and social environment, conducive to reach the
goal! This is very important because during development to
save us from dangerous infatuations born from some
aphorisms (e.g. Aham Brahmasmi, Brham Satyam Jagat
Mithya), which tend to make an individual totally
unrealistic and schizoid!
Lord Krishna reassures Arjuna (and everyone) that
dedication and consistent study and practice make YOGA
(the correct process and progress to self realization)
possible. Lord Krishna also maintains that even if an
individual loses his body before reaching the goal, his
efforts are never wasted and realizes the YOGA i.e.
progress towards self realization in the next birth, (he/she
is adorned with the necessary qualities).
Lord Krishna also clarifies the importance of YOGA in
terms of actual practice (which seems to beneficially
evolve the physiology) rather than mere reading and
understanding and further emphasizes the importance the
focus on the goal viz. self realization i.e. complete
submission of the subjectivity to Lord Krishna i.e. objective
or cosmic consciousness.
6th chapter; (like the 16th,17th and 18th chapters) is important
for any educationist, education policy maker, educational
administrator, teacher or trainer in the world, so as to work
holistically; because it outlines the actual factors which
contribute to the process of blossoming, including diet and
nutrition in brief!
9. It is easy to understand how this would have far reaching
and beneficial impact on the world in terms of perspective,
policies, plans and implementation; for individual and
global blossoming, which is imperative today, because; no
individual nation can grow or perish in isolation, without
beneficial or adverse impact on the other nations; for long
period.
The practical relevance of this is on policy making. For
example, global reduction in the production of two
wheelers and small cars; in preference to mass transport
vehicles such as buses, has impact on global environment,
fuel consumption, traffic jams, accidents, pollution,
wearing out of roads, crowding of local trains (in metros)
and so on.
If principles of Gita (the essential nutrients for individual
and global blossoming) are imbibed and digested by
decision makers of the world, then such globally beneficial
policies can emerge in all the fields of life.
In 7th chapter Lord Krishna narrates his omnipresent nature
to Arjuna and indicates how only few realize this nature
and how others do not realize this! He explains that he is
the light beyond the physical light and remains unseen by
eyes!!