This document discusses adventure activities available in Nepal. It describes trekking routes around Annapurna and Everest that typically last 10-15 days and 12-20 days respectively. Other land activities mentioned include mountain climbing, wall climbing, canyoning, cycling, mountain biking, and motorbike safaris. Water activities include white water rafting on rivers from 1 to 11 days. Air activities allow seeing the mountains from the air through mountain flights, paragliding, and ultra-light aircraft. Additional thrills include zip-flying and bungee jumping. Other fun activities noted are elephant polo and jungle safaris.