This is a monthly workout log to be used to keep oneself accountable. Keeping track of your progress is the best way to see your goals through to accomplishment.
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Monthly Workout Log
1. WORKOUT LOG Goal for the month:_______________________________________
Month:
M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa Su M Tu W Th F Sa Su
Weight
*Pants
**Breakfast
***Bad Days
*Grab your favorite pair of tight pants. Write down how they feel: tight, fit good, little loose, loose, bit baggy, baggy
**Do not skip breakfast. Mark down how many days out of 7 you had breakfast
***A bad day is if you walked away from a ,eal completely stuffed, you skipped breakfast, or you did zero exercise.
Exercise Sets Reps Wt Sets Reps Wt Sets Reps Wt Sets Reps Wt
Cardio Time Dist Level Cals Time Dist Level Cals Time Dist Level Cals
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